25/11/2016
1. Remove Sugar
Probably the worst culprit of them all for anyone who desires healthy, cavity-free teeth, sugar should be avoided like the plague. So kick that sugar addiction stat. Not only does sugar feed oral bacteria that prevents a healthy flow of dental fluids, but it’s highly acidic and can literally decalcify or demineralize the structural content of teeth that create dental decay.
This means staying away from soda, candy and baked goods with sugar. Additionally, use raw honey and maple syrup, and drink juices sparingly, as too much sugar can contribute to cavity formation. Be careful of artificial sweeteners because of their health risks as well. Bottom line: Make stevia your new best friend along with raw honey in moderation!
2. Eliminate Phytic Acid
Phytic acid (phytate) is a mineral blocker and enzyme inhibitor found in grains, nuts, seeds and beans that can cause serious health problems in our diets. The main reason phytic acid has become an issue today is because we have stopped ancient food preparation techniques, such as sprouting or sourdough fermentation, which kills off the phytic acid.
According to research published in the The Lancet, a diet high in phytic acid creates mineral deficiencies and causes osteoporosis. About 80 percent of phosphorus in grains and beans is bound to phytic acid so it’s completely unabsorbable. In addition to blocking phosphorus availability in humans, these molecules bind minerals necessary for oral health, such as calcium, magnesium, iron and zinc — thus causing them to be unavailable for proper utilization. Consuming foods high in phytic acid decreases magnesium absorption by 60 percent and zinc by 20 percent.
Phytic acid not only prevents you from absorbing minerals in your food, but it also leaches minerals out of your body, bones and teeth!
