Tianasvitahealth

Tianasvitahealth Welcome to Tianavitalheath inspiration, your go-to source for practical, sustainable health and wellness.

We believe wellness is more than just eating right or exercising! it is about creating balance in body, mind and lifestyle.

7 BEST FOODS TO EAT ON EMPTY STOMACH IN THE MORNING:Here are Some foods that are healthy to eat on an empty stomach .Hon...
03/08/2025

7 BEST FOODS TO EAT ON EMPTY STOMACH IN THE MORNING:

Here are Some foods that are healthy to eat on an empty stomach .

Honey+ Water+ Lemon
Drink a glass of lukewarm water mixed with 1 tablespoon of honey and half a lemon. The combination of water and honey helps to flush toxins out on a daily basis, boosts metabolism and also improves digestion.

Soaked Almonds
Almonds are super packed with essential nutrients like manganese, vitamin E, fibre, omega-3, and omega-6 fatty acids. The best way to eat almonds is to soak them overnight and eat them in the morning after p*eling their skin.

Oatmeal
Oats provide a protective coating on the stomach lining. This coat prevents irritation caused by the body's naturally occurring Hydrochloric Acid (HCI), which helps in digestion and is also believed to lower cholesterol.

Fresh Fruits
Fruits contain lots of vitamins, fibre, phytochemicals, and other essential nutrients that are great for health. Eating fresh fruits in the morning on an empty stomach boosts physical energy and detoxifies your digestive system.

Chia Seeds
Chia seeds are an excellent source of omega-3 fatty acids and fibre, which makes them a nutrient-dense addition to your morning routine.
Dates

Due to the presence of soluble fibre in dates, they maintain good digestive health and also help in relieving constipation. Dates also give instant energy to kickstart your busy day ahead.

Amla Juice
A glass of fresh amla juice is rich in vitamin C and helps in boosting immunity. Even Ayurveda recommends Amla juice in the morning, as its alkaline nature strengthens the digestive system and helps in maintaining overall health.

Eat lots of protein• Fills you up• Essential minerals and vitamins• Eat 0.8-1g of protein per pound of body weightHealth...
03/08/2025

Eat lots of protein

• Fills you up
• Essential minerals and vitamins
• Eat 0.8-1g of protein per pound of body weight

Health hack: Before a meal, drink 1 tbsp of apple cider vinegar for better digestion (dilute in water

Eat Nutrient Dense foodBenefits:• High energy• Helps metabolism burn fat• Prevents disease and obesity• Vitamins, minera...
03/08/2025

Eat Nutrient Dense food

Benefits:
• High energy
• Helps metabolism burn fat
• Prevents disease and obesity
• Vitamins, minerals, amino acids

How do you lose belly fat?Belly fat causes Heart Attacks in men aged 35-69.You should combat belly fat and reduce heart ...
03/08/2025

How do you lose belly fat?

Belly fat causes Heart Attacks in men aged 35-69.

You should combat belly fat and reduce heart attack risk.

Here are 10 Best ways to lose belly fat within the shortest time period (Backed by science):

1. Eat Nutrient Dense food

Benefits:
• High energy
• Helps metabolism burn fat
• Prevents disease and obesity
• Vitamins, minerals, amino acids.

2. Get better sleep

• Comfortable bed
• Completely dark room
• Asleep by 2100h or 2200h
• Cold room temperature (17-20 Celsius)

321 Rule:
• Don’t eat 3 hours before bed
• Don’t drink 2 hours before bed
• No screen time 1 hour before bed.

How to relax in the evenings:
• Eat Blueberries
• Eat dark chocolate (70-100%)
• Drink Magnesium + L-Theanine
You might thank me later…

3. Exercise or physical labor

• Lift weight 3-5X a week
• Weights burn more calories than cardio
• Walk 10-20k steps a day for optimal health

Sore muscles = Growth hormone spike that burns fat.

4. Eat lots of protein

• Fills you up
• Essential minerals and vitamins
• Eat 0.8-1g of protein per pound of body weight

Health hack: Before a meal, drink 1 tbsp of apple cider vinegar for better digestion (dilute in water).

5. Avoid people who stress you out

Spend time with people who:
• Exercise
• Eat healthy
• Open minded
• Take responsibility
• Hold you accountable

Hang out with 5 fit people, and you will be the 6th.

Stress = Cortisol Cortisol turns protein, fat, and ketones into sugar.

6. Intermittent fasting

When you eat within a time frame of 4-8 hours a day, you give your digestive system a rest.

You will have:
• Clarity
• More energy
• Fewer cravings

Ask your doctor first before you fast though.

7. Stay Hydrated & Limit Alcohol Intake:

Drink plenty of water throughout the day. Staying hydrated helps maintain metabolism and can reduce bloating.

Reduce your alcohol intake, as it can contribute to belly fat. Alcohol is high in empty calories and can affect metabolism.

8. Avoid these:

• Alcohol
• Too many carbs
• Too much sugar

These increase insulin levels High insulin stops fat burning (interrupts ketosis).

9. Don’t try to be perfect

• Eat 80% healthy
• Eat 20% whatever you want

Trying to be perfect creates unrealistic expectations you can’t stop thinking about. Strive for excellence, not perfection.

10. Lower your calories

You need to be in a calorie deficit of 300-500 calories.

If you struggle with cravings, try this:
• Black coffee
• Sparkling water
• Drinking more fluid
• Brush your teeth after supper
• Eat slower (or eat with chopsticks).

What are the consequences of extreme weight loss?One cruel truth about extreme weight loss is that you may never look qu...
02/08/2025

What are the consequences of extreme weight loss?
One cruel truth about extreme weight loss is that you may never look quite “right” anymore. The woman below is named Tammy Slaton — she used to be part of a show that followed her and her sister, the “1000 pound sisters”. She has since lost most of her weight.

Part of her body remains bloated, however, she has a lot of excess skin and while some of it has been removed, some remains on her lower legs and arms. Her face remains round, and she is somewhat mishapen. It will take many more operations to smooth all of her skin out, remove excess, build muscle mass and redistribute weight in a more pleasing manner. She may never quite recover entirely. And she will always carry the scars of the decades she spent weighing several times more than she should…

People forget that allowing yourself to become extremely heavy will stretch the skin far beyond its capacity. As a result, the skin will usually not return to its former shape, and will hang around your bones. You’ll end up looking like a walking sc***um.

What is the healthiest breakfast?The best thing you give your body in the morning is the healthiest breakfast and I thin...
01/08/2025

What is the healthiest breakfast?
The best thing you give your body in the morning is the healthiest breakfast and I think you should add a boiled egg and 2 dates, to your breakfast. It’ll boost your immune system and also help reduce weight. Both of them have a perfect amount of Protein and many more benefits.

Plus a nice cup of coffee/tea without sugar or in a lower amount of sugar will make you agile. That’s it, and if you want to eat more for being energetic during your working hours then take some bread or fruits or overnight soaked nuts.

Wonders of Guava leaf tea for cholesterol!!Boil 5 to 7 fresh guava leaves 2 cup of water for 10 minutes. Strain and drin...
30/07/2025

Wonders of Guava leaf tea for cholesterol!!

Boil 5 to 7 fresh guava leaves 2 cup of water for 10 minutes. Strain and drink one cup daily on empty stomach.

Why it is work : guava leaves are reach in curiosity quercetin and antioxidants that reduce LDL (bad cholesterol) prevents plaque building and improve blood circulation. Supporting heart health naturally

Tre-en-en is a whole-food supplement produced by (NeoLife), designed to support cellular health and overall well-being. ...
22/07/2025

Tre-en-en is a whole-food supplement produced by (NeoLife), designed to support cellular health and overall well-being. It is made from a unique blend of extracts from wheat germ, soybeans, and rice bran — natural sources of essential lipids and sterols that are often missing in modern diets due to food processing.

These lipids and sterols play a vital role in maintaining the structure and function of every cell in the body, helping to improve cellular nutrition, enhance energy levels, and support efficient nutrient absorption. Tre-en-en is also known to support hormonal balance, cardiovascular health, and overall vitality.

Tre-en-en is often recommended as a foundational product in nutritional wellness, suitable for people of all ages who want to boost their daily nutrition at the cellular level.

To shop for your nutritional supplement, pls do well to use the link 👇 https://shopneolife.com/ngozichristiana

Consume black coffee without sugar or cream to stimulate metabolism and enhance antioxidant intake.Antioxidants repair d...
18/07/2025

Consume black coffee without sugar or cream to stimulate metabolism and enhance antioxidant intake.

Antioxidants repair damaged cells, contributing to reduced fat accumulation and maintaining a youthful appearance.

Therefore, it is advisable to incorporate black coffee into your daily routine twice

𝗖𝗨𝗖𝗨𝗠𝗕𝗘𝗥 𝗟𝗜𝗙𝗘𝗛𝗔𝗖𝗞 🥒Cucumber can clean the kidneys, help the kidneys to eliminate toxins, and reduce the burden on the ki...
18/07/2025

𝗖𝗨𝗖𝗨𝗠𝗕𝗘𝗥 𝗟𝗜𝗙𝗘𝗛𝗔𝗖𝗞 🥒

Cucumber can clean the kidneys, help the kidneys to eliminate toxins, and reduce the burden on the kidneys. Eating some cucumbers regularly is very beneficial for kidney health.

Cucumbers are the fruit with the highest water content, a medium-sized cucumber measuring 6 to 7 inches in length will weigh around 200 grams, and contain about 190 grams of water.

In addition, cucumber also contains minerals such as potassium, calcium, magnesium, iron, zinc and selenium, which are very rich in trace elements.

Generally, after eating cucumbers, the water in cucumbers can enter the kidneys within half an hour. These water rich in minerals can effectively boost kidney health and prevent various kidney diseases.

Water rich in various trace elements will also dilute the concentration of urine and sp*ed up the excretion of urine, which can not only prevent kidney stones but also reduce the burden on the kidneys.

Cucumbers are low-calorie fruits. A medium-sized cucumber contains only 30 calories. Eating cucumbers will not make you fat. 🥂

INSIDE OUT HUMAN BOBY!Kidney stones are hard bits that form in your kidneys. They cause sharp pain in your back or side....
18/07/2025

INSIDE OUT HUMAN BOBY!

Kidney stones are hard bits that form in your kidneys. They cause sharp pain in your back or side. You might also feel sick or see blood in your p*e. Drinking less water, eating too much salt, or having certain health problems can cause them. Doctors use X-rays or scans to see stones. Small ones might pass on their own, but big ones need treatment like shockwave therapy or surgery. Drink lots of water, eat healthy, and limit salt to prevent them.

Pineapple p*els should not be thrown away, you may need them for your;Premature ej*******onTyphoid feverCold and coughJo...
17/07/2025

Pineapple p*els should not be thrown away, you may need them for your;

Premature ej*******on

Typhoid fever

Cold and cough

Joint pains

low immunity

Weight loss

levels of bad cholesterol

male and female infertility

Boil pineapple p*els for 20mins and drink

150mls twice daily. UWC🙂

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