Prolificient Fitness and Health Services

06/08/2017

we will be back soon

26/05/2016

Fitness is a state of mind. Not mere exercising

08/11/2015

do you know that for every hour u spend standing, 70 calories are burnt.

30/10/2015

Good day people! Our website is live and running. Head out to prolificient.com and feel the posts on how to improve your fitness and boost your health. Adios

OUR BLOG Our articles on healthy living and healthy eating January 13, 2015 Posted January 13, 2015 by Prolificient 96 The Power of Yoga For Muscle & Fitness readers, the word yoga is often associated with the idea of some skinny guy in dreads wearing a loincloth with his feet tucked behind his head…

11/10/2015

Health is wealth. There actually is more to that sentence than those 3 words. Health is a complete state of wellbeing and not the mere absence of infirmities. Wealth on the other hand is what we all we know. There is a huge relationship between both words as they are directly proportional. So an increase in your health status will definitely boost ur income

09/09/2015

Have you ever wondered what health is?. ...........

29/08/2015

Have you worked out this morning .........

19/07/2015

physical fitness was defined by Bucher as when an individual carries out his/her daily activities with enough vigour and not get fatigued easily but still have enough strength to participate in leisure activities.

The million naira question is...
Are you physically fit?

Stay tuned for more tips on how to remain healthy by keeping fit.

26/06/2015

hi everybody!

5 Keys To Doing High-Intensity Intervals The Right Way

Cardio may be boring, but at least you'll burn far more calories when you follow these 5 rules for making HIIT workouts vastly more effective. Cardio ranks right up there with dinner at your in-laws' and a trip to the dentist. Like there's not a million other ways you'd rather spend your time!

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26/06/2015

hi again Who has time to waste on ineffective, risky exercises? Not you. So ditch these seven moves that won't deliver the results you want -- and may even cause injury. Exercise Excuse No. 1: 'I Don't Have Time.' "How much television do you watch? During your shows, use resistance bands for strength training, or walk in place. You could also record your shows and watch them later, skipping the ads; use that time to exercise. [ 564 more words. ]

http://www.prolificient.com/workout-not-working/

hi again Who has time to waste on ineffective, risky exercises? Not you. So ditch these seven moves that won't deliver the results you want -- and may even cause injury. Exercise Excuse No. 1: 'I D...

26/06/2015

Health is wealth...and remember...prevention is better than cure. So why wait till u get obese?? Dial our number and we will always be here at your service.