25/12/2025
✍🏽 WHAT IS HEART ATTACK ?
A heart attack, also called a myocardial infarction, happens when blood flow to a part of the heart is suddenly blocked.
Without enough blood, the heart muscle starts to get damaged.
This is a serious and life-threatening condition, and quick treatment is necessary to prevent permanent heart damage or even death
✍🏽 WHY DO HEART ATTACKS HAPPEN?
Most heart attacks happen because the blood vessels that carry oxygen to the heart (coronary arteries) get blocked.
This blockage is usually caused by the buildup of fat, cholesterol, and other substances (plaque) inside the arteries.
Over time, the plaque can break open, causing a blood clot to form, which stop
✍🏽 WARNING SIGNS OF HEART ATTACK
Not everyone has the same symptoms, but common signs include:
- Chest pain or discomfort that may feel like pressure, tightness, or squeezing.
- Pain in the arms, back, neck, jaw, or stomach.
- Shortness of breath.
- Cold sweat, nausea, or lightheadedness.
- Some people, especially women, may experience less typical symptoms, such as feeling extremely tired, indigestion, or dizziness.
AS A RULE: do not ignore the signs👍🏼
✍🏽 WHAT PUTS ANYONE AT RISK?
Various factors increase the risk of having a heart attack. These include:
- High blood pressure
-High cholesterol
- Smoking
- Diabetes
- Being overweight
- Lack of exercise
- Unhealthy diet
- Excessive stress without rest
- Family history also plays a role. If close relatives have had heart disease, your risk may be higher.
✍🏽 WHAT TO DO IF YOU SUSPECT A HEART ATTACK ?
If you or someone else shows signs of a heart attack, call emergency services right away.
Don’t wait! Every minute matters when it comes to saving heart tissue.
Chewing aspirin (if you're not allergic) and staying calm while waiting for help can also help slow down the damage
✍🏽 PREVENTING HEART ATTACKS
The best way to prevent a heart attack is to take care of your heart health. Simple lifestyle changes like:
- Eating a balanced diet with plenty of fruits and vegetables.
- Regular exercise.
- Quit smoking.
- Manage stress.
- Keep your blood pressure, cholesterol, and blood sugar levels under control. Always check
FOODS THAT IMPROVE HEART HEALTH
- Fatty fish 🐠 : These healthy fats help lower blood pressure, reduce inflammation, and improve cholesterol levels
- Leafy greens 🥬 are high in nitrates, which can help improve blood flow and lower blood pressure
- Berries also help reduce bad cholesterol and blood pressure, improving overall heart function
- Nuts 🌰 : small handful a day is enough to boost your heart health
- Whole grains: Foods like oatmeal, brown rice, and whole-wheat bread are rich in fiber, which helps regulate cholesterol levels and keeps your arteries healthy
- Tomatoes 🍅 , garlic 🧄 , avocado 🥑 , and some legumes like beans also makes the list
Consult your doctor, all may not be suitable for you
✍🏽 LIFE AFTER A HEART ATTACK
Surviving a heart attack is a wake-up call to make important changes
Rehabilitation programs that include exercise, lifestyle counseling, and medications can help people recover and avoid future heart problems
Regular check-ups are very important
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