L'Pharmcenta

L'Pharmcenta Health solutions,Healthy Tips Healthy offers .....Its Nature not magic...

Hello guys have you registered with idashnaira... INairaBid is an online auctioning platform powered by i-naira.com. We ...
09/06/2016

Hello guys have you registered with idashnaira... INairaBid is an online auctioning platform powered by i-naira.com. We will be engaged in the business of asset/liability disposal through auctioning at a value far below going market value of such items. This platform creates win-win bargain for our customers now as well as in the nearest future when we go live with the auctioning value added service. To register..its. Very Simple
1. Register on www.idashnaira.com (www.i-naira.com) with your phone number.
2. Verify your phone number with the OTP (One Time Pass) sent to your phone
3. Enter your account details for receiving payments from i-naira.com
4. Enter the phone number of the user who introduced you to iDashNaira.(08064300059)
5. Enter payment details and make a one-time subscription payment of N2,000
6. Click on LifeChangingDeals select and subscribe to a deal. Terms and Conditions apply
7. Earn instant N1,000 for every new user you introduce
8. Fulfil deal conditions and earn the item We deliver items anywhere in Nigeria You are at liberty to start a new deal each time your old deal is expires or completed.

09/06/2016

Hello guys have you registered with idashnaira...Very Simple

1. Register on www.idashnaira.com (www.i-naira.com) with your phone number.

2. Verify your phone number with the OTP (One Time Pass) sent to your phone

3. Enter your account details for receiving payments from i-naira.com

4. Enter the phone number of the user who introduced you to iDashNaira.(08064300059)

5. Enter payment details and make a one-time subscription payment of N2,000
6. Click on LifeChangingDeals select and subscribe to a deal. Terms and Conditions apply
7. Earn instant N1,000 for every new user you introduce

8. Fulfil deal conditions and earn the item
We deliver items anywhere in Nigeria

You are at liberty to start a new deal each time your old deal is expires or completed

09/06/2016

Take your medication. It may sound like an obvious rule, but many people don’t take their medications as prescribed. And be sure to take only those medications that have been prescribed for you and you alone, and in the doses and frequency prescribed for you.

03/06/2016

Make sure you visit for more information as regarding type 2 diabetes..
be in formed

www.healthchoice.com.ng

03/06/2016

FIT 1 and FIT 2 products has been added to our Shop.

Healthy solutions for those who want to shed some weight....

03/06/2016

4. Portion Control

You’ll be eating more often, so paying attention to portions is extremely important.
J“make sure chicken breasts, (and) meats, are no larger than your palm”
and that “spaghettis, (and) pastas, are no larger than your fists.” Learn to use“smaller bowls,
plates, and cups” because studies show people “serve themselves 20 to 40% more food when they’re using larger plates.”

03/06/2016

3.Eat more

Eating only three daily meals? For over 25 years,
personal trainer Mike Duffy has sought to correct this habit explaining that,
“half the people I deal with aren’t losing weight because they don’t eat enough.
” Duffy advises them “to eat five times a day, about every three hours to stimulate
their metabolism” including two mini meals between their three basic meals.
With activity levels decreasing throughout the day, he advises to “eat less as the day goes on.”

03/06/2016

2. Prepare Ahead

Regardless of what you’re doing, preparing yourself in advance gives you the best chance to accomplish your goals. Micah LaCerte, a personal trainer and fitness competition world champion, explains that your approach to nutrition should be no different. LaCerte says it’s best to prepare for your “upcoming day by prepping all your food in advance.” He adds that this will ensure you do “not eat bad foods or skip meals.”

03/06/2016

HEALTHY EATING: 1. Nutritional Basics

Healthy eating is the backbone. Food is what fuels your body to reach your goals and without proper nutrition through quality foods, you’re likely to stall. As a result, if possible, eat organic foods and, above all else, maintain a balanced diet consisting of fruits, vegetables, complex carbohydrates, complete proteins, and fats including such things as fish oils.

03/06/2016

Lets start with men and fitness:Are you tired of putting in the effort at the gym and not seeing results? Many people show the drive, determination, and consistent effort, but don’t reach their goals. If this sounds familiar, the next logical step is usually to find an educated personal trainer with proven experience. But, if you’re not ready to take that step, or if you’d prefer to go it alone,we have 25 insightful tips and strategies specifically designed to help you build strength, gain muscle mass, lose fat, enhance your endurance and maintain healthy eating habits.

Lets get started!!

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Lagos
2341

Opening Hours

Monday 09:00 - 21:00
Tuesday 09:00 - 21:00
Wednesday 09:00 - 21:00
Thursday 09:00 - 21:00
Friday 09:00 - 21:00
Saturday 08:00 - 20:00

Telephone

08142291543

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