Askddietitian

Askddietitian Transform your life with our expert guidance and care. Your health is our priority.

We specialize in Medical Nutrition Therapy, offering personalized nutrition plans to manage health conditions like PCOS, diabetes, hypertension and high cholesterol.

13/03/2026

Most people are not eating enough fiber, yet it plays a major role in digestion, blood sugar control, gut health, and cholesterol management.

Adding more beans, vegetables, fruits, oats, and whole foods to your meals can make a significant difference to your health.

If you’re struggling with diabetes, PCOS, weight gain, high cholesterol, or digestive issues, the right nutrition strategy can change everything.

At Askddietitian, we provide personalized, evidence-based nutrition support to help you manage your condition and improve your lifestyle.

📩 Send us a DM with the word “HEALTH” to get started.
Let a Registered Dietitian guide you the right way

11/03/2026

Happy World Registered Dietitian Day.

Today we celebrate dietitians around the world who are committed to improving lives through evidence-based nutrition, patient care, and education.

From diabetes to PCOS, hypertension, high cholesterol and weight management, dietitians play an important role in helping people use food as a powerful tool for better health.

At Askddietitian, we are proud to support individuals with personalized nutrition care that delivers real, sustainable results.

If you’re ready to take control of your health through nutrition, send us a DM to get started.

10/03/2026

Toluani came to us with blood sugar levels over 300.
With the right structure, guidance, and balanced Nigerian meals, her glucose dropped to around 100.

This is the power of proper nutrition and professional support.

At Askddietitian, we help people manage diabetes, PCOS, hypertension, high cholesterol, and weight using practical nutrition that fits your lifestyle.

If you need help controlling your blood sugar,
DM the word “DIABETES” and our team will guide you.

09/03/2026

As tasty as Ofada sauce is,it should not be eaten frequently because of the high oil content

The higher that oil,the more chances of more saturated fat

The oil is also often highly heated during the preparation which can reduce the nutritional benefit

So Ofada sauce should be eaten in moderation and also not too often

At AskDDietitian, we support individuals managing:
• Diabetes
• High blood pressure
• High cholesterol
• PCOS
• Cancer-related nutrition needs

Send a DM to work with us


Happy International Women’s Day. 💜Today we celebrate the strength, resilience and brilliance of women everywhere.At Askd...
08/03/2026

Happy International Women’s Day. 💜
Today we celebrate the strength, resilience and brilliance of women everywhere.

At Askddietitian, we believe that when women take charge of their health, they empower not just themselves but their families and communities.

Through nutrition, knowledge and support, we are committed to helping women live healthier and stronger lives.

Every woman’s story matters.
Every woman’s health matters.
Today, and every day, we celebrate you. ✨

Tag a strong woman who inspires you. 💜

04/03/2026

Healthy eating is great… until it starts stressing you out.
If you’re scared to eat out, feeling guilty after meals, or cutting out more and more foods for “control” — that’s not wellness anymore.
Food should nourish you, not rule you.
Balance over obsession. Always. 🤍

Gestational diabetes is not the end of your pregnancy story. With the right guidance, support, and realistic Nigerian me...
03/03/2026

Gestational diabetes is not the end of your pregnancy story.

With the right guidance, support, and realistic Nigerian meals, blood sugar can be controlled.

At Askddietitian, we don’t just give meal plans ,we walk the journey with you.

We support individuals managing:
• Diabetes
• High blood pressure
• High cholesterol
• PCOS
• Cancer-related nutrition needs

Send a DM to work with us



02/03/2026

These are our favorite tried and tested soups for PCOs.
Which of them do you personally love as a woman with PCOs?
If you are struggling with PCOS dm us with the word “soups” and we will be happy to get you started !!!

27/02/2026

Intermittent fasting does not cause weightloss , a calorie deficit does . Hard truth .
https://pubmed.ncbi.nlm.nih.gov/39458528/

Calorie deficit is what causes weight loss .

At AskDDietitian, we support people managing:
• Diabetes
• High blood pressure
• High cholesterol
• PCOS
• Cancer-related nutrition needs
Send a DM to work with us

Real results. Real structure. Real impact. 💜At Askddietitian, we don’t believe in extreme diets or generic advice. We cr...
25/02/2026

Real results. Real structure. Real impact. 💜

At Askddietitian, we don’t believe in extreme diets or generic advice. We create personalised, evidence-based nutrition plans that help people feel satisfied, reduce cravings, and improve blood sugar stability.

When our clients tell us they can eat breakfast at 9 or 10am and stay full until mid-afternoon without cravings — that’s the power of balanced protein, fibre, and proper meal structure.
Every plan is:
✔ Tailored to individual needs
✔ Built on clinical expertise
✔ Designed for long-term

Eating right should not feel confusing or restrictive. With the right guidance, it becomes structured, practical, and sustainable.
If you need clarity, support, and a personalised nutrition plan:
📩 Send a DM with the word clarity
📲 Or click the link in our bio to book a consultation.
Askddietitian — personalised nutrition. Proven structure. Lasting results.

16/02/2026

🔥 Our What Should I Be Eating? program received incredible feedback — participants are raving about the life-changing nutrition advice and easy-to-follow meal plans! If you’ve been waiting for a sign to take control of your health, this is it. 💥

The next program launches later this year — and we’re giving YOU the chance to reserve your spot today with just 20% upfront! Don’t wait until it’s full. Join the community transforming their eating habits and feeling amazing every day. 💚✨

At Askddietitian, we’re passionate about giving you evidence-based, personalized nutrition support that fits your lifestyle. Ready to level up your nutrition? Sign up now and let’s get started! 🚀

Address

Lagos

Opening Hours

Monday 10:00 - 17:00
Tuesday 10:00 - 17:00
Wednesday 10:00 - 17:00
Thursday 10:00 - 17:00
Friday 10:00 - 17:00

Telephone

+23412271686

Website

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