Askddietitian

16/02/2026

🔥 Our What Should I Be Eating? program received incredible feedback — participants are raving about the life-changing nutrition advice and easy-to-follow meal plans! If you’ve been waiting for a sign to take control of your health, this is it. 💥

The next program launches later this year — and we’re giving YOU the chance to reserve your spot today with just 20% upfront! Don’t wait until it’s full. Join the community transforming their eating habits and feeling amazing every day. 💚✨

At Askddietitian, we’re passionate about giving you evidence-based, personalized nutrition support that fits your lifestyle. Ready to level up your nutrition? Sign up now and let’s get started! 🚀

16/02/2026

Beans and corn together are more than just a tasty combo — they actually complete each other nutritionally 🫘🌽 When you eat them as one meal, your body gets all the essential amino acids it needs, plus plenty of fiber to keep you full, support digestion, and help manage blood sugar.

At Askddietitian, we create personalised nutrition plans to support people managing diabetes, PCOS, high cholesterol, hypertension, and high cholesterol concerns. You don’t have to figure it out alone — we guide you with practical, realistic food plans that fit your lifestyle.

Want to get started ? Send us a DM

15/02/2026

Yessssss!! Unapologetic about being arrested for this !! When it comes to pcos , diabetes , hypertension , cancer and high cholesterol management ! You can’t miss it with us !!!. Our pcos reviews are top notch !!! . 🤸🏼‍♂️🤸🏼‍♂️🤸🏼‍♂️🤸🏼‍♂️.
To book our paid services and consultations… please click the link in the bio … 😀.

14/02/2026

Very important reminder …. Have you been told because you have pcos you are infertile ? Or you would never get pregnant (if you want to).
In as much as pcos can affect fertility ….. it’s very possible to get pregnant if you want to with pcos …
First you need to identify how pcos affects you , your type of pcos , getting your period stable among others …
I am inviting you to work with me one on one (for a fee) on how to manage pcos properly , using diets , supplements , exercise and much more …
We get to speak at least twice a week, optimum support , menu guides, exercise guides and so much more ..
We have pcos babies from a lot of our testimonials and you can have that same testimony !!!.
Just click the link in our bio to talk to us 🙋🏼‍♀️.

14/02/2026

💫 “I never thought this day would come…” 💫
One of our PCOS warriors just shared her biggest joy — she’s pregnant after 6 months of working with us at Askddietitian! 🥹💖
Her story is a reminder that with the right nutrition, support, and consistency, transformation is possible. 🌸
At Askddietitian, we don’t only support women with PCOS — we also help with diabetes, weight management, hypertension, and high cholesterol.
✨ Your success story can be next. Ready to start your journey? 👉 Send us a DM today.

13/02/2026

5 Yearly Tests Every Woman with PCOS Should Do:
Blood sugar, cholesterol, hormones, thyroid, and blood pressure – stay ahead of your health! 💪

Book your PCOS check-up today! Call 08022876235, email info@askddietitian.com, or DM us to get started.

13/02/2026

Have you already been diagnosed with pcos ? Then you should run these tests once a year with the help of your doctor to see what’s going on in your body .
Because women who have pcos are at more risk of developing diabetes type 2 by the time they are 40 … you should check your sugar levels and fasting insulin .
Also with pcos there’s a risk of Having high cholesterol …. Thus it’s important to check your total lipid levels .
Your hormones should be checked regularly especially those related to pcos ….
There are more tests but these are a few you should start with …
Remember management of pcos includes 70% lifestyle changes ….. and we can offer you that change …. Click the link in our bio to speak to one of our dietitians for a detailed pcos protocol…which helps manage cravings , eat naija meals , teaching you on supplements to use , getting your periods and beating pcos hands down !!..
. ✨

13/02/2026

Comment 2 if you want to know the oils that are best dropping next Friday .

Please take time to read the research below. This is the part one of what kind of oils are best for everyday use .
For composition of oils - https://fdc.nal.usda.gov/food-details/171400/nutrients

Coconut oil : https://www.nature.com/articles/s41569-020-0345-4

Beef talllow : https://pubmed.ncbi.nlm.nih.gov/27881409/

https://www.cspi.org/article/saturated-fat-good-or-bad?utm_source=chatgpt.com

Part 2 drops next week

Looking for a nutrition consult that deals with hypertension ? High cholesterol ? Pcos ? Or diabetes send us a dm to get started on your program.

12/02/2026

12/02/2026

Healthy food restaurants why is your menu lacking Nigerian foods ? Why is couscous replacing ofada rice ? Why is bulgur replacing local rice ? Why is oatmeal replacing amala ? Why is your menu total salad and juice. These are part of the reasons people believe they should ditch Nigerian foods in their diet to ensure health .
Your local foods are great for you , they can help manage diabetes, high cholesterol , pcos , hypertension even cancer (ask us if you have any of these health conditions ).

Embrace your cultural foods …..
Send a dm or click the link in bio on how to use your cultural foods to manage these conditions .

12/02/2026

Comment 2 if you want to know how to use your diet instead of supplement.

Supplements can support you, but they can’t cover up poor foundations.

Start with the basics first.

At AskDDietitian, we support people managing:
• Diabetes
• High blood pressure
• High cholesterol
• PCOS
• Cancer-related nutrition needs
Send a dm to get started