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20/12/2018

Asthma is a common long-term inflammatory disease of the airways of the lungs. It is a chronic disease that causes your airways to become inflamed, making it hard to breathe.

Who Gets Asthma?

Typically, it develops during childhood, but it can affect you at any age.

People who have allergies or a parent or close family member with asthma are more likely to have the condition. More boys have asthma than girls, but it's more common in women than in men.

Occupational Asthma
Some types of jobs can raise your chance of having asthma as an adult, such as working in a factory or another place where you're regularly around and breathing in chemicals or dust.

Smoking
Several studies suggest that teens and adults who smoke are more likely to get asthma. And there's strong evidence that second hand smoke plays a role as well. Kids who are around people who smoke have a higher chance of getting asthma early in life.

Causes

Certain triggers can make inflammation in your airways worse. The swelling makes the space inside smaller. At the same time, your body may make extra mucus that clogs those airways. It's really hard for air to get in and out of your lungs, so you wheeze and struggle to breathe.

What Triggers Asthma?

Asthma symptoms can appear when you are exposed to a trigger.

A trigger is something you are sensitive to that makes your airways become inflamed. This causes swelling, mucous production and narrowing in your airways. Common asthma triggers are:

Pollen
Chemicals
smoke
dust mites
stress
an illness
exercise
Medications, such as aspirin and acetaminophen
strong odors
Signs and symptoms

Coughing, especially at night, during exercise or when laughing
Difficulty breathing
Wheezing
shortness of breath
chest tightness
Symptoms are usually worse at night and in the early morning or in response to exercise or cold air. Some people with asthma rarely experience symptoms, usually in response to triggers, whereas others may have marked and persistent symptoms.

Diagnosis

Taking a detailed medical history
A physical exam
Lung function tests
Chest or sinus X-ray
Diagnosis
A lung test called spirometry measures how much air you can breathe in and out. The results will help your doctor decide whether you have asthma and how severe it is. He may also suggest allergy testing to pinpoint some of your triggers.
The doctor will look at the results from these tests. They will then decide what type of asthma you have. They will develop a treatment plan based on the type and severity of your symptoms.

Treatment

There are many effective medicines to treat asthma. Most people with asthma need two kinds: quick-relief medicines and long-term control medicines. Immunotherapy (allergy shots) can also be helpful.

Quick-relief medicines are taken at the first sign of symptoms for immediate relief

Short-acting inhaled beta2-agonists and Anticholinergics
Both types of drugs are bronchodilators, meaning that they expand the passageways into the lungs (the bronchi), allowing more air in and out and improving breathing. They also help to clear mucus from the lungs by enabling the mucus to move more freely and get coughed out more easily.

If you have exercise-induced asthma, your allergist may recommend that you use these medicines before exercise or other strenuous physical activity.

Quick-relief medicines can stop asthma symptoms, but they do not control the airway inflammation that causes the symptoms. If you find that you need your quick-relief medicine to treat asthma symptoms more than twice a week, or two or more nights a month, then your asthma is not well controlled.

Long-term control medicines are taken every day to prevent symptoms and attacks:

Antileukotrienes or leukotriene modifiers
Cromolyn sodium
Inhaled corticosteroids
Long-acting inhaled beta2-agonists (always administered with another asthma-related drug)
Methylxanthines
Oral corticosteroids
Immunomodulators
These medicines are taken every day, even if you do not have symptoms. The most effective long-term control medicines reduce airway inflammation and help improve asthma control.

Immunotherapy

Two types of immunotherapy are available: allergy shots and sublingual (under the tongue) tablets.

Allergy shots: If your asthma is triggered by an allergy, you should consider allergy shots, which are very effective in relieving allergy symptoms and in some cases can actually cure your allergy. The treatment builds up immunity to your offending allergens (pollens, dust mite, pets, mold). It works by injecting small amounts of the allergen in gradually increasing amounts over time. As the shots help the body build up a tolerance to the effects of the allergen, they eventually reduce and can even eliminate your allergy symptoms.
Sublingual tablets: Starting several months before allergy season begins, patients dissolve a tablet under the tongue daily. Treatment can continue for as long as three years. These medications should not be used in patients with severe or uncontrolled asthma.
When your asthma symptoms become worse than usual, it's called an asthma attack. Severe asthma attacks may require emergency care, and they can be fatal.

Prevention

The best way to prevent an asthma episode, or attack, is to follow your treatment plan. Learn your triggers and avoid them. Take your allergy and asthma medicines when you should. Use your quick-acting medicine as soon as you start to notice symptoms. Many people live normal lives with asthma if it’s properly managed.

There is no cure for asthma. The best way to manage asthma is to avoid triggers, take medications to prevent symptoms and prepare to treat asthma episodes if they occur.



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20 days  to christmas!hurry now and place your  orders for    and avoid rush....we deliver everywhere....
05/12/2018

20 days to christmas!hurry now and place your orders for and avoid rush....we deliver everywhere....

21/11/2018

Do you have female infertility concerns? Have you registered for Female Infertility class? if no; hurry now & do so!

16/11/2018

*IMPORTANT MESSAGE ALERT*

PLEASE READ THROUGHπŸ™‚.

Mr and Mrs Samuel and Funke Obi both died of Colon and Breast Cancer respectively this passed weekendπŸ™ŽπŸ½β€β™‚.
They died at home because doctors had told them 2months ago that they could do nothing more...the Cancer had already spread to their major organs thus death was already inevitable!

Rewind to exactly 8 years ago in 2010... Before cancer, Mr Obi was a bubbly man who was known to love food. Not only did he love food but he loved to eat like a typical Nigerian man. Food high in oil, heavy with starch but most of all COMPLETELY LACKING IN WHOLE GRAINS!! Mrs Obi was quite different... She didn't eat so much food but she loved junk! Donut, Cake, Ice cream, Suya, those were her best indulgence.

The truth is simple, if we feed our body poison constantly, it will DIE, no matter how Rich or Poor, no matter Religious or Pagan.
The way to stay alive is to feed our body with "Living Food" that's all!!

The most important Living Food is called the WHOLE GRAIN. It is called "whole" because it has the complete set of nutients needed to keep you body foundation (cells) Alive.

They say Cancer feeds on fat...what they don't say is Cancer doesn't thrive in the Greenland! Meaning if your diet is filled with Green Vegetables and Whole Grains, You are more likely to avoid Cancer in your lifetime than most.

When Cancer patients are diagnosed, there is always a choice to be made... Choose to fight it traditionally with Chemo and Radiation Or Completely change your diet and see what happens. The reason people can dare try this method is simply because food is Medicine, food is Money and food is Life.

The point of this long story is Simple. Cancer is hereditary and it's in my family....but more people without a heritage of cancer are dying of it. The worst thing is it can be avoided by something we do everyday - EAT FOOD!

BUT we are not eating the right things to abait cancer.

WHOLE GRAINS: Local unrefined rice, whole wheat flour for bread, boiled corn, oatmeal....or simply SUPPLEMENT with WHOLE GRAIN Lipid and Sterols. 🍞🍚πŸ₯œπŸ₯šπŸŒ½πŸ₯‘

SPECIFIC VEGETABLES: Broccoli, Carrots, Lettuce, tomatoes, Cauliflower, Kale, Ugwu, Spinach and other Green leafy Vegetables!!πŸ₯•πŸ…πŸ₯’πŸ₯¦πŸ†
*PLEASE STOP COOKING THEM AND BOILING OUT THE NUTRIENTS* SIMPLY ENSURE YOU MAKE SALADS WITHOUT CREAM OR AT WORST STEAM THEM FOR SOUP.

FINALLY YOU CAN SUPPLEMENT THIS ALSO WITH SOMETHING CALLED *CRUCIFEROUS VEGETABLES*πŸ„πŸŽ‹πŸŒ³

CALL ME..CHAT ME UP.. TALK TO ME FOR DETAILS ON HOW TO KEEP YOUR LOVED ONES ALIVE IN THESE TIMES😁😁

I LOVE YOU AND I WISH YOU ALL GOOD HEALTHπŸ˜ŽπŸ˜ƒπŸ˜.

Welcome to the month of november...This month is declared world diabetes month...We would keep discussing all about diab...
03/11/2018

Welcome to the month of november...
This month is declared world diabetes month...
We would keep discussing all about diabetes, preventions and how to manage it...

28/10/2018

You can improve your health by keeping a balanced diet. You should eat foods that contain vitamins and minerals. This includes fruits, vegetables, whole grains, dairy, and a source of protein. ... You may need to improve your eating habits for better nutrition.

28/10/2018

Hello everyone,as we all know we are exposed to chronic stress and the most common one is oxidative stress and other related sicknesses.
Well we would be talking about oxidative stress tonight by 7pm..

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