Dareal Holistic

Dareal Holistic Naturopathy consultation and treatment of all kinds diseases, Sales of supplements & gadgets

Heat Gun and cap seal available as seenSend us a DM to get yours
11/03/2026

Heat Gun and cap seal available as seen
Send us a DM to get yours

09/03/2026

Magnesium glycinate is known for its high bioavailability, meaning the body can absorb and use it efficiently. Unlike some other forms of magnesium, it is less likely to cause diarrhea, making it suitable for long-term supplementation.
Health Benefits of Magnesium Glycinate
1. Supports Relaxation and Better Sleep
Magnesium glycinate helps calm the nervous system and may improve sleep quality. It supports the production of neurotransmitters that promote relaxation and restful sleep.
2. Reduces Stress and Anxiety
The glycine component has calming effects on the brain, which may help reduce stress, tension, and symptoms of anxiety.
3. Helps Relieve Muscle Cramps and Tension
Magnesium plays a key role in muscle relaxation. Supplementation may help reduce muscle cramps, spasms, and general muscle tightness.
4. Supports Heart Health
Magnesium helps regulate heartbeat and supports healthy blood pressure, contributing to overall cardiovascular health.
5. May Help With Migraines
Magnesium deficiency has been associated with migraines. Magnesium glycinate may help reduce the frequency or severity of headaches in some individuals.
6. Supports Blood Sugar Balance
Magnesium plays a role in insulin function and may help support healthy blood sugar levels.
Who May Benefit From Magnesium Glycinate?
Magnesium glycinate may be helpful for individuals who experience:
Poor sleep or insomnia
Anxiety or high stress levels
Muscle cramps or tension
Migraines or frequent headaches
Magnesium deficiency

Available in store worldwide delivery

Teabag filter paper available as seen #200,000 for cartoon
06/03/2026

Teabag filter paper available as seen
#200,000 for cartoon

04/03/2026

Sauna steamer is available for immediate pickup

✨ QUANTUM ANALYZING PRETEST ✨Because prevention is better than cure.At Dareal Holistic, we believe your body speaks befo...
25/02/2026

✨ QUANTUM ANALYZING PRETEST ✨

Because prevention is better than cure.
At Dareal Holistic, we believe your body speaks before it breaks down.

Our Quantum Analyzing Pretest is designed to give you early insight into your body systems — helping you detect imbalances before they become serious health challenges.
🌿 Fast & non-invasive
🌿 Early detection of imbalances
🌿 Personalized holistic recommendations
🌿 Supports preventive health care

Don’t wait for symptoms to appear.
Be proactive. Be informed. Be empowered.

📍 Visit us at Dareal Holistic Center
📩 Send a DM to book your session today
📞 Call/WhatsApp to schedule your appointment.

Your health is an investment, not an expense 💚

To our Muslim brothers and sisters,We wish you a healthy and peaceful Ramadan. May this sacred month bring you spiritual...
18/02/2026

To our Muslim brothers and sisters,
We wish you a healthy and peaceful Ramadan. May this sacred month bring you spiritual growth, renewed strength, abundant blessings, and answered prayers. 🌙✨

16/02/2026

Teabags are available
#1,500 for 100pcs

11/02/2026

Have you ever seen those circular marks on someone’s back and wondered what they mean?

That’s Cupping Therapy — a powerful natural healing technique used for centuries in traditional medicine.

At Dareal Holistic, cupping is used to:

✔ Improve blood circulation
✔ Relieve muscle pain & stiffness
✔ Reduce inflammation
✔ Support detoxification
✔ Ease back, neck & shoulder pain
✔ Help with stress and tension
✔ Boost overall body balance

Cupping works by creating gentle suction on the skin. This suction helps to stimulate blood flow, remove stagnation, and activate the body’s natural healing response.

Those marks?
They are not bruises. They are a sign of stagnant blood and toxins being drawn to the surface — and they fade within a few days.

It is safe, relaxing, and highly effective when done by a trained professional.

If you’re dealing with chronic pain, fatigue, stress, or muscle tightness, cupping therapy might be exactly what your body needs.

📍 Visit us at Dareal Holistic Center
📞 Book your session today
🌿 Healing inspired by nature

06/02/2026

Super smart scalp massager is available as seen

Get yours today to relieve that tension headache and pains

🔧 How to Regain Vitality After Breaking the Circadian ClockEven if the circadian rhythm is already “spoilt,” it can be ...
27/01/2026

🔧 How to Regain Vitality After Breaking the Circadian Clock

Even if the circadian rhythm is already “spoilt,” it can be reset and repaired. The body is programmable — just like software.

Below are the most effective evidence-based ways to regain vitality:

1️⃣ Morning Sunlight: The Hard Reset

The body’s clock is controlled by light, not willpower.
• Get 10–20 minutes of sunlight between 6 am–9 am.
• If indoors, sit near a bright window.

This boosts:
• Cortisol (for energy)
• Serotonin (mood)
• Melatonin production at night

2️⃣ Evening Routine: Tell Your Brain It’s Night

Night-time light confuses the brain.
To fix this:
• Reduce screen brightness after 8 pm
• Use night mode or blue-light filters
• Keep lights dim
• Avoid intense mental work at night

This helps melatonin rise naturally.

3️⃣ Sleep at the Same Time Daily (Even Weekends)

This is how the brain re-learns the cycle.
• Pick a sleep time (e.g., 10:30 pm or 11 pm).
• Stick to it for 2–3 weeks.

Consistency = better vitality.

4️⃣ No Caffeine After 2 pm

Caffeine stays in the body for 6–10 hours.
Late caffeine = broken sleep.
Replace with:
• Herbal tea
• Water
• Coconut water
• Lemon water

5️⃣ Micro Workouts to Recharge the Body

Tech bros don’t always like long workouts.
Instead:
• 10-minute home exercise
• Stretching
• Brisk walk
• Jump rope
These pump oxygen to the brain and improve productivity.

6️⃣ Keep the Bedroom for Sleep Only

Your brain should associate the room with rest.
Tips:
• Dark curtains
• Cool temperature
• No laptop on the bed
• Soft background noise (optional)

7️⃣ Eat Lighter at Night

Heavy late-night food disrupts circadian rhythm.
Better choices:
• Fruits
• Smoothies
• Light meals
• Warm herbal tea

This improves digestion and sleep quality.

8️⃣ Fix the Gut — It Controls Energy Levels

A disrupted circadian rhythm also affects the gut microbiome.
To restore vitality:
• Eat fiber-rich foods
• Probiotics (yoghurt, kefir)
• Plenty of water

23/01/2026

Zero composure when it comes to training you to understand better.

We are the best at what we do.

Massage training becomes exceptional when you truly understand human anatomy.

Be rest assured—you’ll get maximum value when you book a training session with us for your spa, clinic, or students.

📩 Our DM is open to receive your requests.

spaeducation wellnessbusiness

Address

16 Ayinde Street, Ifako-Ijaiye
Lagos
101232

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Telephone

+2348142313929

Website

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