talk with nurse Kay

23/01/2026

Huntington’s disease is a rare genetic brain disorder that affects movement, thinking, and behavior.
Often misunderstood and misjudged, it is caused by an inherited gene, not lifestyle, nutrition, or infection.
Early symptoms can include mood changes, memory problems, and uncontrolled movements.
Genetic testing is the only definitive way to confirm Huntington’s disease.
Awareness matters. Understanding saves dignity.
Follow for daily health and brain education.

22/01/2026

Most times we say Prevention is better thank cure yet we don’t practice it. It has now become a normal saying but we devalue it because the worth of this statement is in the actualization of preventing illnesses rather than curing them. But this days the reverse is the case, we find many people being rushed the the A&E for medical emergencies that could have been prevented. Don’t let your case be another statistic, practice what you affirm, prevention not cure.

21/01/2026

Not All Information you Find on Social Media Is True. There are so many false news speeding all around the internet and people fall victim because they don’t take time to verify before investing. That one person says it’s true doesn’t make it true, you have to take time to confirm it before believing, Especially if you plan on using that information.
Don’t forget to like follow and share with a friend.

20/01/2026

Social Media Is Not Hospital, Stop The Coment Section Consultation.

19/01/2026

A 2022 UK survey found 33% of men avoid the doctor even with concerning symptoms.
Avoidable deaths from heart disease and cancer are higher in men than women early detection saves lives.
Don’t wait. Encourage the men in your life to get checked.

15/01/2026

Many people experience breakouts, tightness, or irritation when introducing new skincare products, especially active ingredients like retinol, salicylic acid, or vitamin C.
This can be due to skin purging, where clogged pores surface faster, or skin irritation, where your skin barrier is overwhelmed.
Purging usually:
• Starts within 1–3 weeks
• Happens in usual breakout areas
• Improves within 4–6 weeks
Irritation often:
• Appears in new areas
• Comes with burning or itching
• Gets worse over time
The key is starting slowly, avoiding too many actives at once, moisturizing properly, and listening to your skin.
Save this post, share with someone starting a new routine, and follow for simple, nurse-led skin and health education.

13/01/2026

3 signs your period problem needs medical attention. Your menstrual cycle is a vital sign, and while some changes are normal, certain symptoms should never be ignored.
See a healthcare professional if you experience:
1️⃣ Severe period pain that affects daily life
2️⃣ Heavy bleeding or periods lasting longer than 7 days
3️⃣ Missing or very irregular periods (when not pregnant)
Early medical care can help identify issues like hormonal imbalance, fibroids, PCOS, infections, or anemia.
Save this post for future reference and follow for clear, reassuring women’s health education.

12/01/2026

Missing your period doesn’t always mean pregnancy.
As a nurse, this is one of the most common questions I get in my DMs.
Stress, hormonal imbalance, PCOS, thyroid problems, sudden weight changes, intense exercise, illness, and even birth control can all delay or stop your period.
At the same time, pregnancy does not always mean no bleeding. Implantation bleeding, hormonal spotting, or cervical sensitivity can happen in early pregnancy and be mistaken for a period.
👉 The key truth?
You cannot rely on assumptions.
A pregnancy test and medical advice give clarity — not panic.
Save this video, share it with someone who needs reassurance, and follow for simple, nurse-led health education

11/01/2026

I recommend you watch the part 1 of this video, before this, to get the full gist. My UK visa was approved, but I was almost denied traveling.
Not because of my visa, but because of airport transit visa confusion.
This is a real story from my journey travelling from Nigeria to the UK as an international student.
After booking Air France, I later discovered strict baggage rules and confusing information around Airport Transit Visa (ATV) and Schengen visa requirements when transiting through Paris.
Even though I held a valid UK student visa, I was initially told at the airport that I couldn’t travel.
Thankfully, I had printed the official France-Visas exemption rules, which clearly stated that UK visa holders staying airside do not require an ATV.
This video is to educate, not scare.
Travel rules are real but proper research and documentation can save you.
Save this for later
Share with someone travelling soon
💬 Comment if you want more travel lessons from my journey.

10/01/2026

My UK visa was approved, but I was almost Denied boarding my flight.
Not because of my visa but because of airport transit visa confusion.
This is a real story from my journey travelling from Nigeria to the UK as an international student.
After booking Air France, I later discovered strict baggage rules and confusing information around Airport Transit Visa (ATV) and Schengen visa requirements when transiting through Paris.
Even though I held a valid UK student visa, I was initially told at the airport that I couldn’t travel.
Watch out for part 2 where I will share the full story of how it ended.
Save this for later
Share with someone travelling soon
Comment if you want more travel lessons from my journey

09/01/2026

I’m Oluwaferanmi (Nurse Kay)— a nurse and health content creator passionate about making health and wellness education easy to understand.
On this page, I share short, evidence-based health content that helps clear common health myths and misconceptions, answer real questions people ask about periods, pregnancy, fibroids, sexual health, child health, and explain what living healthy actually looks like in real life.
This year, I’m showing up more consistently across platforms to provide reliable public health education, support informed health decisions, and create a safe space where people can learn about their bodies without fear or confusion.
🎯 This content is for education only — not a medical diagnosis.
👇
Comment the health topics you want me to cover this year and follow for clear, practical health education.

09/01/2026