Eden health coach Nigeria

04/06/2025

12/05/2025

“Snoring Is the New Alarm Clock—And It’s Not Snoozing for You.”

At first, it was funny.

He snored like thunder.
The kind that shakes the windows and makes the curtains flutter.

His wife called him “Diesel generator.”
He laughed. She laughed.
Until one night, she stopped laughing.

Because in the middle of his usual snore-fest…
He stopped.
Breathing.

Ten seconds. Fifteen.
Then a gasp—like someone who just got pulled out of deep water.

That’s when it stopped being a joke.

Here’s what nobody tells you:

Snoring isn’t just noise.
It’s a red flag from your nervous system, your muscles, and your metabolism.

Yes, sometimes it’s from a fat neck or abdominal fat crushing your lungs from the inside.

But even slim people aren’t safe.

Because:
—Your nerves could be fried from years of sugar and stress.
—Your throat muscles could be too weak to hold themselves up at night.

—Your diaphragm—the thing that pulls in your brea—might be running on fumes.

—Your body might be insulin resistant, even if you’re not “fat.”

—And your sleep might be broken… quietly.

It’s not about size. It’s about strength. Nerve strength. Muscle tone. Metabolic resilience.

Here’s how to fight back:
—Lose the belly fat (even the one you pretend isn’t there)

—Cut the sugar (yes, bread counts)

—Take Vitamin B1 (your nerves are begging for it)

—Get your Vitamin D levels up (not just for bones—your lungs need it too)

—Lift heavy. Run far. Sprint short. Breathe deep.

—Move like your life depends on it. Because it does.

And if you’re a man? Read this twice.
Because snoring and sleep apnoea love men with tired nerves and stubborn habits.

Don’t wait for a hospital bed to decode what your body has been whispering every night.

Snoring is the first cry.
Apnea is the scream.
And death in your sleep? That’s the silence.

Don’t forget to reach out for a diet plan.

12/05/2025

Morning healthy people.!

23/11/2024

"When we die, our money remains in the bank... Yet, when we are alive, we don't have enough money to spend. In reality, when we are gone, there is still a lot of money not spent.
A business tycoon in China passed away. His widow, left with $1.9 billion in the bank, married his chauffeur. His chauffeur said:- "All the while, I thought I was working for my boss... it is only now, that I realize that my boss was all the time, working for me !!!"
The cruel reality is: It is more important to live longer than to have more wealth. So, we must strive to have a strong and healthy body, It really doesn't matter who is working for who.
In a high end hand phone, 70% of the functions are useless!
For an expensive car, 70% of the speed and gadgets are not needed.
If you own a luxurious villa or mansion, 70% of the space is usually not used or occupied.
How about your wardrobes of clothes?
70% of them are not worn!
A whole life of work and earning... 70% is for other people to spend.
So, we must protect and make full use of our 30%.

11/11/2024

https://helensamuel.blogspot.com/2024/11/personalised-health-coaching.html

personalised health coaching Get link Facebook Twitter Pinterest Email Other Apps November 08, 2024 Get link Facebook Twitter Pinterest Email Other Apps Comments Post a Comment

09/11/2024

We help both cooperation and individuals, challenges in food,stress management, careers, relationships, sleep, exercise to create and achieve balance & thrive in wellness.

08/11/2024

http://helensamuel.blogspot.com/2024/11/cancer-is-afraid-of-these-products-top.html

"CANCER is Afraid of These Products! TOP 11 cancer-destroying products" ... Get link Facebook Twitter Pinterest Email Other Apps November 05, 2024 Get link Facebook Twitter Pinterest Email Other Apps Comments Post a Comment

08/11/2024

07/11/2024

Healthy lifestyle is an investment not an expense!

03/02/2024

Have healthy newyear!