20/06/2019
Health and Nutrition tips for healthy living.
1. Don't drink sugar calories.
2. Eat nuts.
3. Avoid processed junk food.
4. Coffee is very healthy
5. Eat fish
6. Get enough sleep
7. Take care of your gut health with probiotics and fiber.
8. Drink some water, especially before meals.
9. Don't overcook or burn your meat.
10. Avoid bright light before sleep.
11.Take vitamin D3 if you don't get much sun.
12. Eat vegetables and fruits.
13. Make sure to eat enough protein.
14. Do some cardio.
15. Don't smoke or do drugs and only drink in moderation.
16. Use extra virgin olive oil
17. Minimize your sugar intake.
18. Don't eat a lot of refined carbs.
19. Take more of unsaturated fats .
20. Nurture good relationships.
