Capitahealth Nigeria

25/01/2024

Investing in the well-being of your team is crucial for a healthy and productive office environment. Here are 5 tips to promote a healthy office setup: support regular eye check-ups, educate on proper screen distance, encourage hydration with accessible water stations, provide anti-glare screen protectors, and foster a culture of regular breaks.

12/01/2024

A healthy heart is key! Eat more fruits, veggies, whole grains & lean protein. Exercise 30mins daily. Don't smoke! Reduce stress & get enough sleep. Check your blood pressure & cholesterol. Small changes matter when it comes to heart health!

11/01/2024

Prioritize your health, for it is the bedrock of a hopeful and abundant life. Just as a sturdy foundation supports a towering structure, a healthy body and mind provide the groundwork for all your aspirations. Cultivate habits that promote well-being, from nourishing your body with wholesome food to fostering a positive mindset. In doing so, you not only invest in your present but lay the groundwork for a future filled with hope and the potential for anything you desire. Cherish your health, for it is the key to unlocking the vast possibilities that life has to offer.

20/07/2023

28/04/2023

Back pain is a common problem that many people experience at some point in their lives. When back pain strikes, it is easy to assume that bed rest is the best way to alleviate it. However, prolonged bed rest can actually worsen back pain in the long term.

Staying in bed for an extended period of time can cause muscles to weaken and the spine to lose its natural alignment. This can make back pain worse and prevent the body from healing properly.

Instead of bed rest, it is recommended to engage in gentle stretching exercises to help alleviate back pain. Low-impact exercises like walking and swimming can also strengthen muscles and improve posture, which can help prevent future pain.

For more severe cases, physical therapy may be necessary to manage pain and prevent recurrence. Physical therapists can develop exercise programs tailored to individual needs to help improve strength, flexibility, and posture.

In summary, bed rest may provide temporary relief from back pain, but it is not the ideal solution for long-term pain relief. Engaging in gentle exercise and physical therapy can help manage pain, prevent recurrence, and promote overall health. Consult with a healthcare professional to determine the best course of action for your specific needs.

26/04/2023

"Stay Injury-Free: Insider Tips for Healthy Knees" provides valuable tips for preventing knee injuries. The guide offers insider information and helpful tips to keep knees healthy and strong, allowing individuals to enjoy their favorite activities without any knee-related problems. The guide covers various tips, including warming up before exercise, wearing proper footwear, strengthening leg muscles, mixing up exercise routines, and cooling down after workouts.

26/04/2023

THE TRUTH ABOUT TENNIS ELBOW - DEBUNKING THE MYTHS!

Tennis elbow, also known as lateral epicondylitis, is a common condition that affects millions of people every year. Despite its prevalence, there are many myths and misconceptions surrounding the condition. In this article, we'll take a closer look at the truth about tennis elbow and debunk some of the most common myths.

Myth #1: Tennis elbow only affects tennis players.

While tennis players are more likely to develop tennis elbow due to the repetitive motion of swinging a racket, anyone who engages in activities that involve repetitive motion of the forearm and wrist can develop the condition. This includes musicians, painters, plumbers, and anyone who performs manual labor.

Myth #2: Rest is the best treatment for tennis elbow.

While rest is important for allowing the affected tendons to heal, it's not the only treatment option for tennis elbow. Physical therapy, stretching exercises, and the use of braces or splints can also be effective in reducing pain and improving mobility. In severe cases, surgery may be necessary.

Myth #3: You can't prevent tennis elbow.

While some risk factors for tennis elbow, such as age and genetics, are beyond our control, there are steps we can take to reduce our risk of developing the condition. This includes using proper technique when performing repetitive motions, taking frequent breaks to rest and stretch, and using ergonomic equipment.

Myth #4: Ice is the best treatment for tennis elbow.

While ice can help reduce pain and inflammation in the early stages of tennis elbow, it's not always the best treatment option. Heat therapy, such as warm compresses or heating pads, can also be effective in promoting healing and reducing pain.

Myth #5: Tennis elbow will go away on its own.

While some cases of tennis elbow may resolve on their own with rest and conservative treatment, many cases require more aggressive treatment options to fully resolve the condition. Ignoring the pain and hoping it will go away on its own can lead to long-term damage and chronic pain.

In conclusion, tennis elbow is a common condition that can affect anyone who engages in repetitive motions of the forearm and wrist. While there are many myths and misconceptions surrounding the condition, understanding the truth about tennis elbow can help us take steps to prevent and treat it effectively. If you are experiencing pain or discomfort in your elbow, don't hesitate to seek treatment from a qualified healthcare professional.

25/04/2023

The video titled "Mastering the Art of Good Lifting Technique: Your Key to a Pain-Free Back" emphasizes the importance of proper lifting techniques to prevent back pain and injury. Viewers will learn tips and tricks to lift heavy objects safely, maintain proper posture, and keep the load close to the body. By mastering these techniques, viewers can improve their lifting abilities and decrease the risk of back pain.

24/04/2023

10 MIND-BLOWING FACTS ABOUT CARPAL TUNNEL SYNDROME YOU NEVER KNEW

Here are 10 mind-blowing facts about carpal tunnel syndrome that you never knew:

Carpal tunnel syndrome is more common in women than in men, with women being three times more likely to develop the condition.

Contrary to popular belief, typing is not the only cause of carpal tunnel syndrome. In fact, any repetitive motion of the hand or wrist can lead to the condition.

People with diabetes are more likely to develop carpal tunnel syndrome, as high blood sugar levels can damage the nerves in the hands and wrists.

Carpal tunnel syndrome is not just a problem for adults. Children can also develop the condition, particularly if they participate in activities that require repetitive hand motions.

Wrist splints are an effective non-surgical treatment for carpal tunnel syndrome, with up to 70% of patients reporting significant improvement in symptoms.

In severe cases of carpal tunnel syndrome, surgery may be necessary to relieve pressure on the affected nerves.

People who smoke are more likely to develop carpal tunnel syndrome, as smoking can cause inflammation and damage to the nerves and blood vessels in the hands and wrists.

Women who are pregnant are more likely to develop carpal tunnel syndrome, particularly in the third trimester, due to fluid retention and hormonal changes.

Carpal tunnel syndrome is not just a problem for office workers. Athletes, musicians, and anyone who performs repetitive hand motions can be at risk.

There is no surefire way to prevent carpal tunnel syndrome, but taking frequent breaks, using proper ergonomics, and practicing good posture can help reduce your risk.

So, there you have it - 10 mind-blowing facts about carpal tunnel syndrome that you probably never knew. Whether you're a computer user, musician, or athlete, it's important to take care of your hands and wrists to prevent this common condition. If you do develop symptoms of carpal tunnel syndrome, don't hesitate to seek treatment from a qualified healthcare professional.

~Wristpain ~

21/04/2023

When you exercise, it can help boost blood circulation in your legs and improve your overall well-being. However, if you encounter specific symptoms, it could be detrimental to your health. If you experience pain, cramps, burning, or numbness in your legs and feet during exercise, it may signify peripheral artery disease. Additionally, calf pain could indicate deep vein thrombosis. Therefore, it's crucial to consult a medical professional for an accurate diagnosis and treatment. Remember to pay attention to your body and be vigilant for any warning signs while exercising.

20/04/2023

Are you having trouble getting a good night's sleep? It's essential to prioritize your sleep for optimal health, but it can be challenging in today's fast-paced world. Not getting enough sleep can negatively impact your physical performance and eating habits, leading to weight gain. Additionally, consuming caffeine can disrupt your sleep patterns. It's crucial to aim for a solid 7-8 hours of sleep each night and implement a calming bedtime routine. Let's get excited about prioritizing our sleep for a healthier lifestyle!

19/04/2023

Repetitive Strain Injuries (RSIs) are conditions that affect the muscles, nerves, and tendons of the body owing to repetitive motion or overuse. It often develops gradually over time and can cause pain, numbness, weakness, or stiffness in the affected area. RSIs commonly occur in the hands, wrists, arms, shoulders, neck, and back and can be caused by activities such as typing, using a mouse, playing a musical instrument, or performing manual labor. Treatment of RSI typically involves rest, , management, and changes to prevent further .