High Blood Pressure Remedy

01/09/2022

*Understanding Blood Pressure*

Your blood pressure is measured two ways:

“There’s no substitute for a healthy lifestyle—eating well and exercising are going to be much better at reducing blood pressure than me throwing a ton of medications at someone,” she says.

While there are medications that can help do things like relax your blood vessels, make your heart beat with less force, and block nerve activity that can restrict your blood vessels, Dr. Weinberg says that there’s “really no substitute” for healthy lifestyle factors when it comes to lowering blood pressure in many instances.

Although medication can lower blood pressure, it may cause side effects such as leg cramps, dizziness, and insomnia. The good news is that most people can bring their numbers down naturally, without using drugs. “Lifestyle changes are an important part of prevention and treatment of high blood pressure,” says Brandie D. Williams, M.D., a cardiologist at Texas Health Stephenville and Texas Health Physicians Group.

Systolic blood pressure, which measures the pressure in your arteries when your heart beats

Diastolic blood pressure, which measures the pressure in your arteries when your heart rests between beats

When you get a blood pressure reading, the systolic blood pressure number is on top, and the diastolic blood pressure number is on the bottom.

The American College of Cardiology and the American Heart Association define high blood pressure as a reading at or above 130/80 mmHg. Normal blood pressure is less than 120/80 mmHG, while elevated blood pressure is considered 120-129/less than 80 mmHG.

How is high blood pressure treated?

High blood pressure is usually managed with a combination of medication and lifestyle treatments, says Nicole Weinberg, M.D., a cardiologist at Providence Saint John’s Health Center in Santa Monica, Calif., although she typically recommends that patients try lifestyle modifications first.

31/08/2022

*Understanding High Blood Pressure*

When you get a high blood pressure reading at the doctor’s office, some additional explanation might be necessary to understand what impact those numbers can make on your overall health. After all, high blood pressure (a.k.a. hypertension) has no unusual day-to-day symptoms.

But the truth is that having high blood pressure is a serious health risk—it boosts the chances of leading killers such as heart attack and stroke, as well as aneurysms, cognitive decline, and kidney failure. What’s more, high blood pressure was a primary or contributing cause of death for nearly 500,000 people in 2019, per the latest data from the Centers for Disease Control and Prevention (CDC)

Even scarier? Only 24% of people with high blood pressure have it under control, per the CDC. If you haven’t had your numbers checked in at least two years, see a doctor. Anything above 130/80 mmHg is considered high. (Systolic blood pressure is the top number; diastolic, the bottom.)

What is high blood pressure?
Your blood pressure is the pressure of blood pushing against the walls of your arteries, according to the CDC. Your arteries carry blood from your heart to other parts of your body.

It’s normal for your blood pressure to rise and fall during the day. But, if it stays elevated, it’s considered high blood pressure.

Just like the picture below, it feels like you're handing in the balance.

*But theres hope. You can completely overcome High blood Pressure.*

30/08/2022

Secret Ways to Lower Your Blood Pressure Naturally
Try these smart, drug-free ways to bring your numbers down.

Coming soon...

30/04/2022

High Blood Pressure is not a death sentence. There is a very effective Remedy now.
You can ask me if you're interested

*Please check your blood pressure today*

15/11/2019

Welcome to our Column on Women and Hypertension Series (Part 2)

Getting pregnant if you already have high blood pressure
By following the recommendations of your doctor and carefully managing your blood pressure, you can help ensure a normal pregnancy and a healthy baby. However, high blood pressure can be dangerous for both mother and baby. If you are taking medication and want to become pregnant, first consult your doctor. Also keep in mind that if you already have high blood pressure, pregnancy could make it more severe.
Before becoming pregnant:
Each woman is different, and your doctor will give you recommendations for your situation. Most women with high blood pressure should follow these precautions before becoming pregnant. (However, if you have any questions or concerns, check with your doctor first.):
• Get your blood pressure under control.
• Watch your diet and limit sodium.
• Be active and exercise. Regular physical activity will help you control your blood pressure and improve your physical condition.
• If you’re overweight, lose weight to help you have a safer pregnancy and a healthier baby.
• If you smoke, quit. If you drink alcohol, stop.
• If you’re on medication for high blood pressure (or any other condition), discuss all of your medications, including over-the-counter drugs and supplements, with all of your doctors. Never stop taking a prescription medication without first consulting the doctor who prescribed it.
Managing your blood pressure while you’re pregnant can prevent:
• Harm to your kidneys and other organs.
• Low birth weight and early delivery of the baby.

ACE inhibitors or ARBs and pregnancy
Women who are taking ACE inhibitors or ARBs for high blood pressure should not become pregnant while on this class of drugs. If you’re taking an ACE inhibitor or an ARB and think you might be pregnant, see your doctor immediately for assessment and advice.

Ref: Heart.org

15/11/2019

High Blood Pressure and Women
Pregnancy and other factors can elevate the risk of HBP among women

One common misconception is that high blood pressure (HBP or hypertension) rarely affects women. However, nearly half of all adults with high blood pressure are women. And at 65 and older, women are more likely than men to get high blood pressure. While high blood pressure isn't directly related to gender, throughout a woman’s life, health issues like pregnancy, pregnancy prevention (birth control) and menopause can increase the risk of developing high blood pressure.
Blood pressure during childbearing years
Birth control pills

Medical researchers have found that birth control pills increase blood pressure in some women. It’s more likely to occur if you’re overweight, have had high blood pressure during a previous pregnancy, have a family history of high blood pressure or mild kidney disease. The combination of birth control pills and cigarette use may be especially dangerous for some women. Learn more about quitting smoking.

Before taking oral contraceptives:

Talk to your doctor about the risks.
Make sure your doctor measures and records your blood pressure before prescribing oral contraceptives.
Have your blood pressure checked approximately every six months.
Ref: Heart.org

15/08/2019

Do you know ?
That L-arginine supplements lower blood pressure?
Click link below to know more

L-arginine (el-AHR-jih-nene) is a substance that's found in nuts, fish, red meat, soy, whole grains, beans and dairy products. It's also available in supplements. Some people take L-arginine because it's believed to relax and open arteries, which might help lower blood pressure.

22/07/2019

Still Talking About Celery as a Super Food:
Follow this link to discover how celery can greatly control your blood pressure.

https://divinehealth.substack.com/p/the-possible-health-benefits?utm_campaign=post&utm_medium=web&utm_source=copy

22/07/2019

BILLIONAIRE STEVE GOUVES DYING WORDS!!!

Steve Gouves dies a billionaire, with a fortune of $ 7 billion, at the age of 56 from pancreatic cancer, and here are some of his last words:

"In other eyes, my life is the essence of success, but aside from work, I have a little joy, and in the end wealth is just a fact of life to which I am accustomed.

At this moment, lying on the bed, sick and remembering all my life, I realize that all my recognition and wealth that I have is meaningless in the face of imminent death.

You can hire someone to drive a car for you, make money for you - but you can not rent someone to carry the disease for you. One can find material things, but there is one thing that can not be found when it is lost - "life".

Treat yourself well, and cherish others. As we get older we are smarter, and we slowly realize that the watch is worth $ 30 or $ 300 - both of which show the same time".

Please i would implore you to pay attention to your health because according to Steve, a car worht $150,000 is worthless when you are too sick to drive it.

How far are you willing to go to get better... We are launching the 10weeks no more Hypertension programme very soon. Kindly indicate by typing ""YES"" if you are interested.

11/07/2019

Someone special Shared this with us, so we decided to share it with you too.
She said it lowered her blood pressure in just a month..
Wouldn't you want to know more about it ?

https://divinehealth.substack.com/p/celery-juice-and-its-health-benefits?utm_campaign=post&utm_medium=web&utm_source=copy

28/06/2019

Putting the pieces of the DASH diet together

Try these strategies to get started on the DASH diet:

Change gradually. If you now eat only one or two servings of fruits or vegetables a day, try to add a serving at lunch and one at dinner. Rather than switching to all whole grains, start by making one or two of your grain servings whole grains. Increasing fruits, vegetables and whole grains gradually can also help prevent bloating or diarrhea that may occur if you aren't used to eating a diet with lots of fiber. You can also try over-the-counter products to help reduce gas from beans and vegetables.
Reward successes and forgive slip-ups. Reward yourself with a nonfood treat for your accomplishments — rent a movie, purchase a book or get together with a friend. Everyone slips, especially when learning something new. Remember that changing your lifestyle is a long-term process. Find out what triggered your setback and then just pick up where you left off with the DASH diet.
Add physical activity. To boost your blood pressure lowering efforts even more, consider increasing your physical activity in addition to following the DASH diet. Combining both the DASH diet and physical activity makes it more likely that you'll reduce your blood pressure.
Get support if you need it. If you're having trouble sticking to your diet, talk to your doctor or dietitian about it. You might get some tips that will help you stick to the DASH diet.

Remember, healthy eating isn't an all-or-nothing proposition. What's most important is that, on average, you eat healthier foods with plenty of variety — both to keep your diet nutritious and to avoid boredom or extremes. And with the DASH diet, you can have both.