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Janechuks mixed spices Wellness, Lagos (2026)

29/01/2026

We are in the season of avocado, don’t miss out on this blessing of nature.
People who live in the eastern part of Nigeria are lucky because avocado is very affordable there during this period. Instead of spending money on snacks and processed foods, this is the best time to enjoy fresh, natural avocado.
Avocado is not just tasty, it is loaded with powerful health benefits that support your body in many ways.
Avocado helps to balance hormones and support reproductive health.
It supports heart health by helping to reduce bad cholesterol.
It is rich in healthy fats that nourish the brain and improve memory.
Avocado supports healthy skin and hair from the inside out.
It helps with digestion because it is high in fiber.
It helps you feel full for longer, which supports healthy weight management.
It supports blood sugar balance, making it a good option for people watching their sugar intake.
It is rich in vitamins and minerals like potassium, vitamin E, vitamin C, and B vitamins that support overall body function.
This is the best time to add avocado to your meals. Eat it with garden eggs, pap, salads, or use it as a healthy spread. Your body will thank you for it.
Nature has provided it in season, take advantage of it and nourish your body naturally.

29/01/2026

Ovarian cyst and fibroids are affected by what you eat. Sugar is one of the major things that can make them grow faster.

When you consume too much sugar, it increases inflammation in the body and causes hormonal imbalance. These conditions create a good environment for cysts and fibroids to grow and become bigger.

Sugar also weakens the body’s natural ability to heal itself. It puts stress on your organs and makes it harder for your body to fight and repair health problems.

Reducing sugar helps to starve these conditions and slow down their growth. It also helps your hormones to balance better and supports your body to heal faster.

This does not mean you should never eat anything sweet, but you should reduce refined sugar like soft drinks, sweets, biscuits, cakes, and sugary snacks. Instead, choose natural foods like fruits, vegetables, nuts, and healthy meals.
When you support your body with the right food, your body can work better to heal and protect you

29/01/2026

Today in JCMS BUSINESS Whatsapp group,we are celebrating two young champions who started JCMS Business in 2024
They bought a car , bought land ,got married last December 2025 and now they have completed their house just by marketing JCms Tea
JCms business is doing wonders
It's Changing the narrative both health and wealth wise.
How many business can one do to achieve this great things within 2years?
With just 120k you can become a distributor who sells in retail
And with 550k you can become a state distributor who sells both in whosales and retail

Send me a message to become an Ambassador in your location today

29/01/2026

She suffered from secondary infertility and because she lived in Uk we all know how difficult to get certain treatments over there but she decided to buy Janechuks mixed spices, used it from April to October which is seven months, she became unwell and was advised to see a doctor first, she tested positive after 2 years of trying to get pregnant.
Congratulations darling.

29/01/2026

Don't get so busy making a living that you forget to make a life. ❤️
Your body is the vehicle that carries you through your dreams, your work, and your family moments. Treat it with respect. Eat well, sleep deep, and live long.

Support your body's natural strength with Janechuks Mixed Spices (JCMS). It’s more than just spices; it’s a daily powerhouse investment in your vitality.

☕ JCMS, Wellness in Every Sip.

*DM for your order or more information.*

29/01/2026

She was suffering from anovulation and decided to buy Janechuks mixed spices to restore her ovulation however the product isn’t just restoring her ovulation but also her back pain healed and dry v@gina healed.

A customer review as at yesterday

29/01/2026

Ovarian cysts are sneaky.

They don’t always come with loud symptoms, but behind the scenes, they are quietly wreaking havoc on your hormones, stressing your body, and even putting your fertility at risk.

That bloating, pelvic pain, and irregular cycles you keep ignoring are not normal.They are warning signs.

And if left unchecked, ovarian cysts can grow bigger, cause severe pain, and even lead to infertility.

Why take that risk?

You don’t have to wait until it gets worse!

🟢 Balance your hormones

🟢 Shrink ovarian cysts naturally

🟢 Restore your menstrual cycle

🟢 Prevent future cysts from forming

Jane Chuks Mixed Spices is a 100% natural solution that detoxifies your body, improves circulation, and tackles ovarian cysts from the root.

Take control of your health before it is too late.

Your body is trying to tell you something. Will you listen?

Click on the link now to place your order now

2 packs cost 30,000naira

3 packs cost 45,000naira

Get 5 packs for 60k and save 15k

Get 10 packs for 120k and save 30k

27/01/2026

A few days ago, a client called me, very worried.

She asked how a 15 year old girl could already be diagnosed with PCOS.

I paused for a moment, calmed her down, and then asked a simple question.

What does the girl eat on a daily basis?

That was where everything started to make sense.
I was honestly happy when she told me something important. The mother noticed that her daughter’s period was irregular and instead of ignoring it or saying it was normal, she decided to go for a medical check up. That single decision made a big difference.

Many young girls today are exposed to poor eating habits without knowing the long term effects. Regular intake of processed foods, sugary drinks, pastries, noodles, fried foods and snacks that disrupt hormones slowly affects the body. Over time, these foods disturb hormonal balance, overload the liver, increase insulin resistance and trigger internal inflammation.

PCOS and other reproductive related conditions do not just happen overnight. Fibroids, ovarian cysts, endometriosis, ceased periods and similar issues do not suddenly appear to overwhelm the body. They usually start quietly.

Irregular periods, heavy menstrual flow, very painful periods, lack of ovulation, abdominal or pelvic pain, persistent acne, unusual weight gain and fatigue are warning signs. They are the body’s way of saying something is not right inside. Unfortunately, many people ignore these signs for years.

Most times, attention is only paid when getting pregnant becomes difficult. By then, the condition may have progressed and become more complicated to manage.

In teenagers, the reproductive system is still developing. Poor nutrition, unhealthy lifestyle habits and constant exposure to hormone disrupting foods can interfere with normal hormonal development. This is how reproductive health challenges can start early, without anyone realizing it.
This is why awareness matters. This is why mothers paying attention matters. This is why food choices and lifestyle habits matter.

Listen to your body.
Do not ignore the signs.

Teach young girls to understand their cycles early.

Early action can save years of pain, emotional stress and future fertility struggles. Prevention will always be better than waiting until things get worse.

26/01/2026

Breadfruit, known as Ukwa that is very powerful for the body.

Ukwa is a natural source of energy. It fills the stomach well and keeps you strong for a long time, which makes it good for people who work hard or get tired easily. It contains good carbohydrates that give steady energy, not the kind that crashes your body.

Ukwa is also good for digestion. It has natural fibre that helps your stomach work properly, prevents constipation, and supports a healthy gut. When your digestion is good, your body absorbs nutrients better.
It supports heart health.

Ukwa is low in fat and contains nutrients that help control bad cholesterol, which supports proper blood flow and reduces stress on the heart.

Ukwa helps in blood sugar balance. When eaten in a natural, well prepared way, it releases energy slowly, making it a better option than many refined foods. This helps to reduce sudden spikes in blood sugar.

Ukwa supports body growth and repair. It contains plant protein that helps in building and repairing body tissues, especially for children, pregnant women, and people recovering from illness.

Ukwa also supports overall wellness. It contains important minerals that help the body function well, support immunity, and keep the system balanced.
Ukwa can be cooked as porridge, mixed with palm oil, pepper, onions, crayfish, and dry fish, or eaten with vegetables. It is filling, nourishing, and very satisfying.

Ukwa is not a medicine, but it supports the body naturally to stay strong, nourished, and healthy when eaten regularly as part of a balanced diet.

24/01/2026

Overfeeding your body is not love. It is slow damage.
When you eat too much, too often, without giving your body time to rest and digest, this is what happens inside you:
• Your body stores excess food as fat
• Your belly starts growing
• Your blood sugar rises
• Your body becomes resistant to insulin
• You move closer to diabetes
• Your blood pressure increases
• Fat starts accumulating in your liver
• Your stomach stays bloated
• You experience frequent indigestion
• Acid reflux becomes normal
• Your hormones become imbalanced
• Your metabolism slows down
• Your joints start aching
• Your body becomes inflamed
• You feel tired even after sleeping
• Your immune system weakens
• You lose control over cravings
• Your heart works harder than it should
• Your risk of stroke increases
Overfeeding does not strengthen the body.
It overworks it.
Your body needs balance, not excess.
Rest, moderation, and proper digestion are key to staying healthy.

23/01/2026

While growing up, there was something my mother always insisted on, and I just understood it clearly a few years ago
If a visitor drank water from a cup or soft drinks and some remained, she would tell you to go and pour it away. She would not allow us to take the drink from the visitor by just using her eye to speak to us.
When visitors came to the house, we had special plates, cups and spoons meant only for them. We never mixed them with the ones we used daily.
Back then, it felt unnecessary and strict. Now I realize she was quietly protecting our health.
The mouth carries saliva, germs and microorganisms. Once someone drinks from a cup, eats with a spoon or leaves food unfinished, saliva has already entered it. When another person uses it, those germs can move directly into their body. This is one of the easiest ways infections spread, especially among family members where people feel too comfortable to be careful.
Leftover food and water can also become contaminated, especially when kept uncovered or reused. What looks harmless can slowly introduce infections into the body and weaken the immune system over time.
My mother may not have explained it in medical terms, but her actions were pure wisdom. She was preventing avoidable illnesses before they even had a chance to start.
Some health conditions that can be transmitted through shared cups, spoons, plates, leftover food or water include
Helicobacter pylori infection which can lead to stomach pain, ulcers and gastritis
Oral herpes and other mouth infections spread through saliva
Common cold and flu viruses
Tuberculosis in close-contact environments
Hepatitis A through contaminated food and water
Typhoid fever from contaminated food or drinks
Intestinal infections caused by bacteria like E. coli and Salmonella
Throat infections such as tonsillitis
Fungal mouth infections especially in children and people with low immunity
Good hygiene is not pride or wickedness. It is prevention.
Sometimes the habits we grew up with were not punishment, they were protection.

22/01/2026

A bag of ginger is 345k

Just one single bag ooo

And when I tell you to buy a pack of Jcms Tea that contains over 22 natural active ingredients,you say it's expensive

Do you know how expensive it is to use pure natural ingredients to formulate just one product that treats various health conditions?

You buy just one product to treat all these health issues once without getting to spend on countless medicines?

Our products are very affordable and cheap compared to those thousands of benefits you will get

A pack of Jcms Tea cost 15k

2 packs cost 30 k

10 packs cost 120k

Janechuks mixed spices Wellness

29/01/2026

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27/01/2026

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23/01/2026

22/01/2026

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