NutriCare and Wellness

NutriCare and Wellness I am a certified Nutritionist and a wellness coach.
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My mission involves; Empowering you to eat well, live healthy, and prioritize your wellness 🌱
Science-backed nutrition • Disease-fighting foods revealed • Maintain ideal weight • Health first, always

What time did you have your dinner today? 🤔 📍 Just now 😎📍 At 7:00 p.m.🤗😊📍 Not yet 🙄Let me check something 🤗
15/04/2026

What time did you have your dinner today? 🤔

📍 Just now 😎

📍 At 7:00 p.m.🤗😊

📍 Not yet 🙄

Let me check something 🤗

Frequent sugary snacks and drinks,little movement, and using food as comfort or reward can quietly train a child’s body ...
15/04/2026

Frequent sugary snacks and drinks,
little movement, and using food as comfort or reward can quietly train a child’s body and behavior in the wrong direction.
Early habits grow with the child.📌

You’re not just feeding a child today —you’re shaping the adult they will become.

we can actually do better 📌

If this matters to you, save it.
If you care about a child, share it.🙏

You sit all day at work.The only time you stand up… is to use the restroom.That’s a problem.🤧,,,,Your body is quietly st...
15/04/2026

You sit all day at work.
The only time you stand up… is to use the restroom.
That’s a problem.🤧,,,,
Your body is quietly struggling.
Sitting for long hours does more than make you tired:👇
Your blood flow slows down
Your muscles start to weaken
Your back and neck begin to complain
Your metabolism drops
Your risk of Type 2 Diabetes and heart problems increases.

You may not feel it now…
but over time, it adds up.📌

Do this instead 👇
📍Stand up at intervals (let say every 30–60 minutes)
📍Take short walks (even 2–5 minutes helps)
📍Stretch your body during the day
📍Use the stairs when you can
📍Stay hydrated (it naturally forces you to get up more 😄)

You love sweet things… I get it.🫤But I hope you also understand what constant sugar does to your body.It’s not just abou...
15/04/2026

You love sweet things… I get it.🫤
But I hope you also understand what constant sugar does to your body.
It’s not just about weight.🤔
Too much sugar can:
• Drain your energy instead of boosting it
• Increase your risk of diabetes
• Affect your skin and cause breakouts
• Disrupt your hormones and cravings
• Put stress on your heart and organs

The scary part?
You may not see the damage immediately… but it builds up quietly over time.
Yknow that most non-communicable diseases thrive in sugar.

I hope it's clear 🙄

You don’t have to wait for Monday.You don’t need a perfect plan.Your health can start changing with your very next meal....
15/04/2026

You don’t have to wait for Monday.
You don’t need a perfect plan.
Your health can start changing with your very next meal. 📌
Not because one meal will fix everything… but because one better choice repeated daily can change everything.

So before your next bite, ask yourself: 👉 “Is this helping me or hurting me?”

No water,,,,....No fiber.,,,..No movement.🙄But you want smooth digestion?🤔It doesn’t work that way.🫤No naa😔
14/04/2026

No water,,,,....
No fiber.,,,..
No movement.🙄
But you want smooth digestion?🤔

It doesn’t work that way.🫤

No naa😔

You know you have Ulcer yet you still eat foods that trigger it.🫤HmmmSeems you enjoy pain 😎🤔
14/04/2026

You know you have Ulcer yet you still eat foods that trigger it.🫤
Hmmm
Seems you enjoy pain 😎🤔

Even those small healthy choices you make today can go a long way.You don't need perfection you just need consistency 👌J...
14/04/2026

Even those small healthy choices you make today can go a long way.
You don't need perfection you just need consistency 👌
Just start small 😊

Inside your body are trillions of bacteria…,they are called the good bacteria 📌Most people don’t realize this…Your body ...
14/04/2026

Inside your body are trillions of bacteria…,they are called the good bacteria 📌

Most people don’t realize this…
Your body is home to trillions of good bacteria —and they play a powerful role in your health.
They help with:
• Digestion
• Immunity
• Even your mood
But here’s the part many people miss 👇
These bacteria need to be fed to stay active and beneficial.

When your diet is poor,
your gut bacteria can suffer —
and your body may feel it over time.
So what feeds them?

👉 Prebiotic foods
Examples:
• Bananas 🍌
• Onions 🧅
• Garlic 🧄
• Tiger nuts

💡Think of them as fertilizer for your gut.
Feed your gut well,
and it supports your body better.

Good morning, great minds 🥰I hope you had a peaceful night’s rest.Just a gentle reminder this morning…No one else lives ...
14/04/2026

Good morning, great minds 🥰
I hope you had a peaceful night’s rest.
Just a gentle reminder this morning…
No one else lives in your body with you.
So take care of it.
Nourish it.
Protect it.
Because at the end of the day,
your health is your greatest responsibility. 📌

Be honest, how long do you stay awake after having your dinner 🤔I want to check something 😊
13/04/2026

Be honest, how long do you stay awake after having your dinner 🤔
I want to check something 😊

Why is eating healthy so hard? 👀🤔🙄Let’s be real…It’s not just about “knowing what to eat.Is it: Cravings,,Busy life,,,Co...
13/04/2026

Why is eating healthy so hard? 👀🤔🙄

Let’s be real…
It’s not just about “knowing what to eat.
Is it:
Cravings,,
Busy life,,,
Cost,,,
Habits,,,
Emotions,,,
And sometimes… just being tired 😴

You’re not the only one struggling.
Which one is your biggest challenge?

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Lagos

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