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NutriCare and Wellness

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NutriCare and Wellness

I am a certified Nutritionist and a wellness coach.
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My mission involves; Empowering you to eat well, live healthy, and prioritize your wellness 🌱
Science-backed nutrition • Disease-fighting foods revealed • Maintain ideal weight • Health first, always

16/02/2026

Hear this 📢 🔊 👇
It takes about 20 minutes for your brain to realize you’ve had enough food.
But most people finish their food in 5 minutes — then wonder why they feel bloated, heavy, and regretful.

You didn’t “eat too much” suddenly.
You just ate faster than your brain could say stop.

why the 20-Minute Glitches??🙄

Your gut and your brain communicate via "snail mail." It takes about 20 minutes for the "I'm done" signal to actually reach your head.

Food is not a race.📌📌
Eat slowly. Listen to your body. Let your brain catch up.

👉 Save this post
👉 Share with someone who eats too fast🙏

16/02/2026

Everyone wants quick results.
30-day transformation.
Flat stomach in 2 weeks.
Instant change.

But real health doesn’t work like that.
It’s a long road.
Quiet choices.
Daily discipline.

Moments nobody applauds.
Some days you’ll feel ahead.
Some days you’ll feel stuck.
Keep walking anyway.

Because one day, you’ll look back…
and realize the person you were
could never have reached where you are now.

Health is not a race. It’s a direction. Keep going.

16/02/2026

"Let’s talk about honey—and the myths we need to drop.
Yes, honey is a natural sweetener, packed with antioxidants and a bit of magic. But don’t be foóled—honey is still sugar.🙄

For diabetics or anyone managing blood sugar, it still raises glucose levels just like other sugars.

And if you’re drizzling it daily, remember this: once honey is broken down, it floods your body with fructose and glucose—long-term, that can impact insulin sensitivity and weight.

So, enjoy honey, but be mindful. It’s a treat, not a free pass.
Know your body, and sweeten life with balance."

16/02/2026

Good morning famz 🥰
Happy New week to you all 🥰

15/02/2026

Your stomach doesn't decide when you’re full. Your brain does.📌

Surprised?😯😯
I will explain,,,

15/02/2026

It’s 2026…
And I’m still having the same conversation.
• Red meat isn’t your enemy.
• Salt isn’t the villain.
• Egg yolks aren’t dangerous.
• Fasting isn’t starvation.
• And sugar? Your liver knows the truth.
For years, you were taught to fear real food
and trust the packages with “low-fat” labels.
And the scary part?
Most people defend what’s hurting them.
At some point, you have to decide:
Stay comfortable in the lie.
Or get uncomfortable and unlearn.

15/02/2026

Happy Sunday my people 🥰
may your day be blessed 🙏

15/02/2026

Good morning 🌄
Hope you slept well?

14/02/2026

Most of you have been asking —
“What’s the best way to preserve fresh tomatoes?”
I got you. 🍅
First of all…
❌ Don’t put me in the fridge.
Cold destroys my flavor and ruins my texture.
❌ Don’t seal me in plastic.
No airflow = faster rot.
❌ Don’t leave me under harsh sunlight.
Heat drains my nutrients and speeds spoilage.
Here’s what to do instead 👇
✅ Keep me on your kitchen counter.
✅ Cool. Dry. With air.
✅ Stem side down.
That’s it.
Simple. Powerful. Effective.
Stop killing your nutrients before you cook them. 🍅

Save this.📌
Because food storage is food health.

14/02/2026

Choose wisely 🥰🥰
Let's spread love 😘
Make your choice between A or B🥰

14/02/2026

Happy Valentine’s Day to everyone buying chocolates…
while their blood pressure is buying problems.
Interesting.
You can’t stress all year, sleep at 2AM, eat nonsense daily…
then post “self love” once a year.
Your heart is not confused.
It remembers everything.
Real self-love is not captions.
It’s what you eat.
It’s how you sleep.
It’s how you treat your body when nobody is watching.
Be loyal to your heart.
It has never cheated on you. ❤️
Happy Valentine day🥰♥️♥️

14/02/2026

Happy Valentine to all my famz.
Just know that I love you all.
🥰❤️♥️

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