NutriCare and Wellness

NutriCare and Wellness I am a certified Nutritionist and a wellness coach.
(11)

My mission involves; Empowering you to eat well, live healthy, and prioritize your wellness 🌱
Science-backed nutrition • Disease-fighting foods revealed • Maintain ideal weight • Health first, always

🔥🔥10 things you should never take on an empty stomach. Protect your stomach by avoiding these common pitfalls!•Painkille...
17/03/2026

🔥🔥10 things you should never take on an empty stomach. Protect your stomach by avoiding these common pitfalls!

•Painkillers (NSAIDs) – can irritate your stomach lining.
•Antibiotics – may cause nausea if taken alone.
•Caffeinated drinks (coffee, energy drinks) – can cause jitters and discomfort.
•Alcohol – intensifies effects and can irritate.
•Vitamin supplements (like iron) – may cause stomach upset.
•Spicy foods – can lead to heartburn or irritation.
•Greasy or fried foods – feel heavy and may cause indigestion.
•Citrus juices – very acidic, can irritate.
•Carbonated drinks – can cause bloating.
•Sugary drinks – spike blood sugar and lead to crashes.

Have you ever had an upset stomach after any of these?🤔
Share your experiences in the comments and let’s keep each other informed!

Do you know what your blood pressure is REALLY saying about your heart?🩺❤️🤔You might feel fine, but your blood pressure ...
17/03/2026

Do you know what your blood pressure is REALLY saying about your heart?🩺❤️🤔

You might feel fine, but your blood pressure numbers can tell a story your body isn’t saying out loud. Here’s a simple guide to understand them:

💚 LOW BLOOD PRESSURE (Below 90/60)
Sometimes you might feel dizzy, weak, or faint.
⚡ But some people naturally run low and feel perfectly okay.
📌If you notice symptoms, check with a doctor.

✅ NORMAL (90/60 – 119/79)
Perfect! Your heart is pumping just right, and blood is flowing smoothly.

⚠️ ELEVATED (120–129 /

⚠️ 6 everyday habits that quietly clog your arteriesMost people think clogged arteries only happen with age.But some dai...
17/03/2026

⚠️ 6 everyday habits that quietly clog your arteries
Most people think clogged arteries only happen with age.
But some daily habits can slowly damage your heart without obvious warning signs.
🔴 Eating too many fried and sugary foods
🔴 Sitting for long hours without exercise
🚬 Smoking
😖 Living under constant stress
😴 Poor sleep habits
🍺 Drinking too much alcohol

The good news is that improving these habits can greatly reduce your risk of heart disease.👌
Your heart works for you every second of your life. Protect it.

👇 Be honest: how many of these habits do you have?

May you experience strength, favor, and joy in everything you do today 🙏 Good morning great minds 🥰🥰
17/03/2026

May you experience strength, favor, and joy in everything you do today 🙏
Good morning great minds 🥰🥰

A very short story!He finally became rich…but now he spends his money buying pills just to stay alive.😩For years he chas...
16/03/2026

A very short story!
He finally became rich…
but now he spends his money buying pills just to stay alive.😩

For years he chased money.
Late nights.
No proper sleep.
Constant stress.
Whenever his body complained, he ignored it.
“Let me make money first… I’ll take care of my health later.”

Years later, the money came.
Big office.
Stacks of cash.
Success everyone admired; People called him successful.💰

But one night, standing alone in that office, a sharp pain gripped his chest.
Today, his mornings start with pills.
His nights end with pills.
Doctor appointments… hospital visits… medications every single day.😭
Now the same money he chased all his life is being spent just to stay alive.

And sometimes he quietly asks himself:
“What is the point of wealth if I am too sick to enjoy it?”

Take care of your health while chasing success.
Because true success is being healthy enough to enjoy the life you worked for.

🤔Do you think many people sacrifice their health too much while chasing money?

Which one do you enjoy more — GREEN(unripe)plantain or YELLOW ripe plantain?🤔And how do you like to eat it?
16/03/2026

Which one do you enjoy more — GREEN(unripe)plantain or YELLOW ripe plantain?🤔
And how do you like to eat it?

One Egg a Day? 🥚 Let’s clear the air!🥰For years, we’ve been told adults shouldn’t eat more than one egg a day because of...
16/03/2026

One Egg a Day? 🥚 Let’s clear the air!🥰
For years, we’ve been told adults shouldn’t eat more than one egg a day because of cholesterol. Some of us still follow it… worried it might harm the heart.
But here’s the truth:
✅ Eggs are nutrient powerhouses — protein, choline, vitamins B12 & D, and healthy fats.
✅ For most healthy adults, eggs do NOT raise blood cholesterol in a dangerous way. Your body makes most of its cholesterol naturally — the cholesterol in eggs is usually not the problem.
✅ The real danger? Processed foods, sugar, refined carbs, and an overall unhealthy diet — not the egg itself.

People who should be careful with eggs are people with diabetes or prediabetes, very high LDL cholesterol, genetic lipid disorders, or genetic sensitivity to dietary cholesterol. so if you belong to this category you may need a personalized guidance on your eggs consumption 🙏

What are you having for Breakfast today 🤔Let's hear you in the comments section 👇
16/03/2026

What are you having for Breakfast today 🤔
Let's hear you in the comments section 👇

Let’s talk about breakfast🥰🍽️☕What you eat in the morning can affect your energy and blood sugar for the rest of the day...
16/03/2026

Let’s talk about breakfast🥰🍽️☕

What you eat in the morning can affect your energy and blood sugar for the rest of the day.
The problem is that many common breakfast foods can cause a quick sugar spike and leave you feeling tired or hungry again a few hours later.
Some examples include:
• Sugary breakfast cereals
• White bread
• Biscuits and pastries
• Tea or coffee with lots of sugar
• Fruit juice in large amounts
• Soft drinks
• Highly processed foods

Instead, try starting your day with foods that contain protein, healthy fats, and fiber.
Things like:
✅ Eggs with vegetables
✅ Yogurt or kefir with nuts and seeds
✅ Avocado with a protein source
These types of meals can help keep your energy more stable and support better blood sugar balance.

What does your usual breakfast look like? Let’s talk in the comments. 👇

May this new week bring you good health, peace of mind, and renewed strength.May your body be energized, your mind be cl...
16/03/2026

May this new week bring you good health, peace of mind, and renewed strength.
May your body be energized, your mind be clear, and your days be filled with blessings.
May every step you take this week lead you closer to wellness and happiness.
Have a blessed and healthy week ahead. 🌿

For years we were told adults should only eat one egg a day… Do you still follow that rule? 🤔 “Let’s talk in the comment...
15/03/2026

For years we were told adults should only eat one egg a day… Do you still follow that rule? 🤔

“Let’s talk in the comments 👇
Do you limit how many eggs you eat?”

How is your day going 😊 I hope it's as fantastic as mine?🤩You can come and join me,if you don't mind 😜😋
15/03/2026

How is your day going 😊
I hope it's as fantastic as mine?🤩
You can come and join me,if you don't mind 😜😋

Address

Lagos

Website

Alerts

Be the first to know and let us send you an email when NutriCare and Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category