11/03/2026
Hypertension affects millions worldwide and is a leading cause of heart disease and stroke. What you eat plays a crucial role in managing your blood pressure. Eating too much salt can cause your body to hold extra water, making your heart work harder. But potassium-rich foods like bananas, oranges, and leafy greens help balance this effect and relax your blood vessels. The DASH diet, rich in fruits, vegetables, whole grains, and lean proteins, has been proven to lower blood pressure. Avoid processed foods high in salt and sugar, limit alcohol, and maintain a healthy weight through balanced eating and exercise. Small changes in your diet can lead to big improvements in your heart health."
