Citicare Psychological Services

01/02/2026

Welcome to February.
A new month to breathe deeper, move with intention, and show up gently but consistently.

30/01/2026

If parenting ever feels overwhelming, please remember you don’t have to navigate it alone.
Reaching out for support or therapy is a healthy step ....for you and for your child.

26/01/2026

You made it to a brand New Week...
You’ve got what it takes...
Now let’s move with intention!

22/01/2026

I hope you’re being kind to yourself.
You matter. 🩵

19/01/2026

Encouragement improves performance.
If no one else says it, encourage yourself!

Today, speak kindly to yourself at work.
It matters more than you think.

Hashtags:

12/01/2026

Progress matters ....but so does your wellbeing. Show up with purpose, and let today unfold with intention.

Have a successful week!

09/01/2026

This year, choose alignment over perfection.
Set goals that honour your mental health.
Create space for rest, boundaries, and growth.

Intentional living begins with awareness, not pressure.

#2026




StartWithCare

05/01/2026

You don’t have to have everything figured out today.

Small steps count. Showing up counts.
Be kind to yourself as you ease into the year..... progress looks different for everyone.

Happy Monday!

01/01/2026

Wishing you a year filled with growth, success, and endless possibilities. 🩵


#2026

25/12/2025

25/12/2025

❤️ 🎄 May this season bring us joy and peace.
Happy Holidays!