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Better Health and Beauty For better healthy living and for proper nourishment and care

14/02/2016

Happy vals day to u all

HAVE YOU EVER COME ACROSS CLEAN 9?Clean 9 cleanses the body of unnatural chemicals to kick start a cleaner, healthier li...
14/02/2016

HAVE YOU EVER COME ACROSS CLEAN 9?

Clean 9 cleanses the body of unnatural chemicals to kick start a cleaner, healthier lifestyle. It consists of: Aloe Vera Gel (3), Lite Ultra with Aminotein (1), Garcinia Plus (1), and Bee Pollen (1), a shaker, tape measure and literature. The Clean9 pack helps you lose up to 9kg in 9days.

Aloe Vera Gel(contains 3bottles): has been found to have some amazing effects on the body because of all the nutrients it contains. Drinking aloe vera gel helps to cleanse the digestive system and ensure better nutrient absorption. It also improves circulation, Improves metabolic disorders, It is an adaptagen – it adapts to the body and what the body needs, boosts the immune system.

Garcinia Plus: this is a natural appetite suppressant and contains a number of ingredients that may help with losing weight. Some appetite suppressants on the market work on the central nervous system but Garcinia Plus is not a stimulant of any kind.

Lite ultra-shake with Aminotein; a high protein meal replacement shake. It is made from soy protein. It is low in fat and saturated fat and 1 shake provides 50% of the recommended daily allowance of vitamins and minerals.

Bee pollen; is all natural, containing no preservatives, artificial flavours or colorings. Rich source of vitamins and minerals and provides a wide range of essential nutrients, containing more nutrients per calorie than any other nutritional supplement. It aids digestion as well as helping the metabolism of fats and as the nutrients are quickly and easily absorbed. Bee Pollen is real energy booster.


Transiting from the fat phase to the lean phase is quite interesting and achievable only if you can be persistent.There are lot of weight loss programs to help you out including ours which is one of the very best therapy because its all natural(No addictives),hence no side effects.Our product has been in the market for over 30years and we have not recorded any adverse effect.Its high time you start your journey of weight loss with a pack of clean 9 and Nutrilean(If u want to lose more weight)

Whether your goal is to naturally cleanse your system of preservatives and other chemicals or to lose weight.Clean 9 will help you in your endeavour.It wouldn’t be long before you begin to see and feel the results you have always desired.
My sis in-law, before n after
Weight management is a lifetime pursuit and requires a change to your lifestyle.You deserve a new,sexy body plus a young look.
Get your pack today.
Contact info:
Watsapp or call 08127299546

22/11/2015

What causes malnutrition?
Malnutrition, the result of a lack of essential nutrients, resulting in poorer health, may be caused by a number of conditions or circumstances.6

In many developing countries long-term (chronic) malnutrition is widespread - simply because people do not have enough food to eat.

In more wealthy industrialized nations malnutrition is usually caused by:

Poor diet - if a person does not eat enough food, or if what they eat does not provide them with the nutrients they require for good health, they suffer from malnutrition. Poor diet may be caused by one of several different factors. If the patient develops dysphagia (swallowing difficulties) because of an illness, or when recovering from an illness, they may not be able to consume enough of the right nutrients.

Mental health problems - some patients with mental health conditions, such as depression, may develop eating habits which lead to malnutrition. Patients with anorexia nervosa or bulimia may develop malnutrition because they are ingesting too little food.

Mobility problems - people with mobility problems may suffer from malnutrition simply because they either cannot get out enough to buy foods, or find preparing them too arduous.

Digestive disorders and stomach conditions - some people may eat properly, but their bodies cannot absorb the nutrients they need for good health. Examples include patients with Crohn's disease or ulcerative colitis. Such patients may need to have part of the small intestine removed (ileostomy).

Individuals who suffer from Celiac disease have a genetic disorder that makes them intolerant to gluten. Patients with Celiac disease have a higher risk of damage to the lining of their intestines, resulting in poorer food absorption.

Patients who experience serious bouts of diarrhea and/or vomiting may lose vital nutrients and are at higher risk of suffering from malnutrition.

Alcoholism - this is a chronic (long-term) disease. Individuals who suffer from alcoholism can develop gastritis, or pancreas damage. These problems also seriously undermine the body's ability to digest food, absorb certain vitamins, and produce hormones which regulate metabolism. Alcohol contains calories, reducing the patient's feeling of hunger, so he/she consequently may not eat enough proper food to supply the body with essential nutrients.
In the poorer nations malnutrition is commonly caused by:

Food shortages - in the poorer developing nations food shortages are mainly caused by a lack of technology needed for higher yields found in modern agriculture, such as nitrogen fertilizers, pesticides and irrigation. Food shortages are a significant cause of malnutrition in many parts of the world.

Food prices and food distribution - it is ironic that approximately 80% of malnourished children live in developing nations that actually produce food surpluses (Food and Agriculture Organization). Some leading economists say that famine is closely linked to high food prices and problems with food distribution.

Lack of breastfeeding - experts say that lack of breastfeeding, especially in the developing world, leads to malnutrition in infants and children. In some parts of the world mothers still believe that bottle feeding is better for the child.

Another reason for lack of breastfeeding, mainly in the developing world, is that mothers abandon it because they do not know how to get their baby to latch on properly, or suffer pain and discomfort.

22/11/2015

What is malnutrition?

Subnutrition occurs when an individual does not consume enough food. It may exist if the person has a poor diet that gives them the wrong balance of basic food groups.

Obese people, who consume more calories than they need, may suffer from the subnutrition aspect of malnutrition if their diet lacks the nutrients their body needs for good health.

Poor diet may lead to a vitamin or mineral deficiency, among other essential substances, sometimes resulting in scurvy - a condition where an individual has a vitamin C (ascorbic acid) deficiency.

Though scurvy is a very rare disease, it still occurs in some patients - usually elderly people, alcoholics, or those that live on a diet devoid of fresh fruits and vegetables. Similarly, infants or children who are on special or poor diets for any number of economic or social reasons may be prone to scurvy.

According to the National Health Service (NHS), UK, it is estimated that around three million people are affected by malnutrition (subnutrition).2

According to the Food and Agriculture Organization (FAO), the number of people globally who were malnourished stood at 923 million in 2007, an increase of over 80 million since the 1990-92 base period.3

The World Health Organization (WHO) says that malnutrition is by far the largest contributor to child mortality globally, currently present in 45 percent of all cases.4

Underweight births and inter-uterine growth restrictions are responsible for about 2.2 million child deaths annually in the world. Deficiencies in vitamin A or zinc cause 1 million deaths each year.

WHO adds that malnutrition during childhood usually results in worse health and lower educational achievements during adulthood. Malnourished children tend to become adults who have smaller babies.

While malnutrition used to be seen as something which complicated such diseases as measles, pneumonia and diarrhea, it often works the other way round - malnutrition can cause diseases to occur.

Globally, as well as in developed, industrialized countries, the following groups of people are at highest risk of malnutrition (subnutrition):

Elderly people, especially those who are hospitalized or in long-term institutional care
Individuals who are socially isolated
People on low incomes (poor people)
People with chronic eating disorders, such as bulimia or anorexia nervosa
People convalescing after a serious illness or condition.

MALNUTRITION The great killer behind the curtain
22/11/2015

MALNUTRITION

The great killer behind the curtain

Use sonya skin care collections
21/11/2015

Use sonya skin care collections

21/11/2015

9. Exercise daily. Regular exercise is good for your whole body, including your skin. When you exercise, avoid wearing clothing or using exercise equipment that rubs your skin and may cause irritation. Shower or bathe right after exercise.

8. Feed your skin. Most experts agree that certain foods, like chocolate, don't cause pimples. Still, it makes sense to ...
21/11/2015

8. Feed your skin. Most experts agree that certain foods, like chocolate, don't cause pimples. Still, it makes sense to avoid greasy food and junk food and add more fresh fruits and vegetables and whole grains to your diet.

7. Stay out of the sun. The sun's ultraviolet rays can increase inflammation and redness. Some acne medications may make...
21/11/2015

7. Stay out of the sun. The sun's ultraviolet rays can increase inflammation and redness. Some acne medications may make your skin more sensitive to sunlight. Limit your time in the sun, especially between the hours of 10 a.m. and 2 p.m., and wear protective clothing, such as a long-sleeved shirt, pants, and a broad-brimmed hat. Whether you have pimples or not, always apply sunscreen with SPF 30 or higher at least 20 minutes before sun exposure. Look for "noncomedogenic" on the sunscreen label to make new pimples less likely. Read the ingredients on the product label to know what you're putting on your skin.

6. Keep your hands off your face. Avoid touching your face or propping your cheek or chin on your hands. Not only can yo...
21/11/2015

6. Keep your hands off your face. Avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring.

21/11/2015

5. Watch what you put on your hair. Avoid using fragrances, oils, pomades, or gels on your hair. If they get on your face, they can block your skin's pores and irritate your skin. Use a gentle shampoo and conditioner. Oily hair can add to the oil on your face, so wash your hair often, especially if you're breaking out. Got long hair? Keep it pulled away from your face

21/11/2015

4. Use makeup sparingly. During a breakout, avoid wearing foundation, powder, or blush. If you do wear makeup, wash it off at the end of the day. If possible, choose oil-free cosmetics without added dyes and chemicals. Choose makeup that is labeled as "noncomedogenic," meaning it should not cause acne. Read the ingredients list on the product label before buying.

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