24/09/2017
Foot Massage for Anxiety
Here are our instructions for a foot massage that can lower anxiety.
1, Curl your toes. You should see a small depression just below the ball of your foot.
2, Place the pad of your thumb on this depression.
3, Hold on to the top of your foot with your other hand.
4, Massage the area in small circles.
5, Alternate this with holding the area firmly and pressing down.
