You & Your Health

17/11/2025

Improved Reflexology Foot ChartReflexology charts are used to map out "reflex" points on the feet that correspond to different organs and body systems. Here is a well-organized version you can use:Sole (Plantar view)Tips of toes: Sinuses, brain, headBalls of feet: Lungs, heart, solar plexusArch: Liver, stomach, pancreas, kidneys, intestines (small/large)Heel: Pelvic organs, sciatic nerve, tailboneUpper Foot (Dorsal view)Toes: Eyes, ears, teeth, neckTop midfoot: Lymphatics, spine, shouldersInner Side (Medial view)Entire inner edge: Spinal columnBall: Chest, diaphragmArch: Digestive organs, bladderOuter Side (Lateral view)Ankles and side of heel: Lower back, reproductive organs, hip

31/10/2025

YOUTHS, BE WARNED! 🚨

🧠 Don’t trade your future for a temporary high.
💊 Drugs, hard drinks, and reckless lifestyles are silently destroying kidneys — your body’s vital engine!
😢 Many are dying young… not because of witches, but because of choices.

💧 Protect your kidney.
🚫 Say NO to drugs.
🩺 Stay healthy, stay wise, stay alive.

👊 Your life is a gift — don’t flush it away!

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31/10/2025

Is your body's silent filter backed up?
That chronic fatgue isn't just lack of coffee!
The kidneys are metabolic powerhouses, second only to the liver in toxin elimination, filtering the body's entire blood volume a remarkable 60 times per day. They are responsible for eliminating end products of metabolism, such as urea and uric acid, alongside water-soluble forms of industrial toxins. The challenge faced by the kidneys in the modern environment is that some toxins are difficult to excrete and accumulate over time, leading to a natural decline in function with age. This explanation positions Winstown Tea not as a cure for acute disease, but as a proactive, essential maintenance tool to support the renal system's continuous detoxification efforts, thus promoting sustained vitality and energy.
See how it works
Follow for more🐵🐵🐵🐵🐵🥒🥒🥒🥰

01/08/2025

🔥 “10 Power Shifts for a Healthier YOU! (No Shame, Just Progress 💪🏾❤️)
“Real-life tips for overcoming obesity, regaining energy, and loving yourself”.

1️⃣ Start Small, Win Big 🪜🌱
👉 Don’t try to change everything at once. Begin with tiny wins—like swapping soda for water or taking a short walk. Small steps = Big victories!

2️⃣ Hydrate Like a Champion 💧🏆
👉 Water flushes toxins, boosts energy, and cuts cravings. Aim for 6–8 glasses a day. Reduce sugary drinks one bottle at a time.

3️⃣ Move Your Body, Own Your Day 🚶🏾‍♀️💃
👉 Whether it’s a slow walk, dancing, or chair stretches—movement adds years to your life and joy to your day!

4️⃣ Fuel with Real Food 🥗🍗🍎
👉 Choose foods your body understands: veggies, fruits, proteins, and whole grains. Cut back on processed stuff little by little.

5️⃣ Breakfast = Break Your Fast Right 🍳🍞🍓
👉 A solid morning meal stabilizes your blood sugar and keeps cravings down. Skipping breakfast often backfires by midday.

6️⃣ Sleep is Healing 😴🛌💤
👉 Aim for 7–9 hours. A well-rested body burns fat better and fights off emotional eating. Your body resets while you rest.

7️⃣ Shrink Your Plate, Not Your Joy 🍽️😄
👉 Use smaller dishes and savor each bite. You’ll feel full faster and avoid overeating without feeling punished.

8️⃣ Track to Transform 📓✍🏾📱
👉 Note what you eat and how you feel. Don’t judge—just observe. You’ll spot patterns and make better choices over time.

9️⃣ Stress Less, Smile More 🧘🏾‍♀️📖🙏
👉 Emotional eating is real. Instead of food, find healthy outlets—journaling, talking, walking, or simply breathing deep and praying.

🔟 Ask for Help, Not Permission 👩🏾‍⚕️🤝
👉 You don’t have to do this alone. Partner with a professional who respects your journey. No crash diets—just steady progress.
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01/08/2025

The chairman of the nurses union has firmly stated that the union will remain on strike until the government satisfactorily addresses their key demands. This announcement comes despite governmental pressures for nurses to return to work, highlighting ongoing tensions in the healthcare sector. For more details, visit Channel TV.

29/07/2025

Nurses are set to embark on a 7-day warning strike starting Wednesday, affecting services in 74 federal hospitals across Nigeria due to poor pay, staff shortages, and unresolved demands. This warning strike highlights significant issues in the healthcare sector, risking critical healthcare delivery. Source: Daily News 24.

03/01/2023

I am positive discerning that you will have a better healthy year ahead. Stay positive.

03/01/2023

*January 3 is International Mind-Body Wellness Day*: an opportunity to celebrate how a healthy mind and healthy emotions means a healthy body! The mind, body and soul connection plays an integral role in our overall health and well-being.
*January 3 is International Mind-Body Wellness Day*: an opportunity to celebrate how a healthy mind and healthy emotions means a healthy body! The mind, body and soul connection plays an integral role in our overall health and well-being.

Practicing mindfulness is undoubtedly a way to recharge and be aware of your body and mind. And a successful one, too! That’s why we celebrate International Mind-Body Wellness Day.

Practicing mindfulness involves being present in the moment. A few ways in which one can practice mindfulness include:

*1. Pay attention:* It's hard to slow down and notice things in a busy world. Try to take the time to experience your environment with all of your senses — touch, sound, sight, smell and taste. For example, when you eat a favorite food, take the time to smell, taste and truly enjoy it.

*2. Live in the moment:* Try to intentionally bring an open, accepting and discerning attention to everything you do. Find joy in simple pleasures.

*3. Accept yourself:* Treat yourself the way you would treat a good friend.

*4. Focus on your breathing:* When you have negative thoughts, try to sit down, take a deep breath and close your eyes. Focus on your breath as it moves in and out of your body. Sitting and breathing for even just a minute can help.

TRY TO BE MINDFUL AND PRACTICE MINDFULNESS TO HELP REDUCE STRESS AND INCREASE YOUR APPRECIATION OF LIFE.

Simple ways one can improve wellness include:
1. Stay hydrated
2. Rest
3. Relax
4. Read a book
5. Watch a movie
6. Talk to a friend
7. Pray

*Care to share later on which of these ways you were able to practice today?*

Remember life is up and down, we have the responsibility to find the balance.

You and Your Health ......Happy new year. 2023 good to go.

03/01/2023