Sapphire Dietitians

15/02/2026

Flowers are cute… but a personalized nutrition plan voucher? Now that’s real love 💚🥗
Fuel your body, invest in your health, and choose gifts that actually nourish you.

📩 Ready to subscribe your loved ones on our Nutrition Care Plans? Send us a DM or call 📞 09060401615.

10/02/2026

10/02/2026

Agbalumo skin isn’t left out when it comes to providing the body with goodness .

Agbalumo skin is rich in therapeutic plant compounds like polyphenols, flavonoids, vitamin C, and antioxidants that support skin health, reduce inflammation, and protect the body at a cellular level.

Sometimes, the parts we overlook carry powerful nourishment.

Food is not just for fullness… it’s for healing, protection, and everyday wellness.

At Sapphire Dietitians, we treat primarily with food because food is powerful medicine.

📩 Ready to start your journey to better health? Send us a DM or call 📞 09060401615.

09/02/2026

Nature has given us all the pieces required to achieve exceptional wellness.

Every fruit, every vegetable, every wholesome meal is a step toward healing, balance, and vitality. When we choose nourishing foods daily, we give our bodies the support they need to thrive naturally.

At Sapphire Dietitians, We believe in treating and supporting health primarily through food because true wellness often begins on our plates.

05/02/2026

Shout out to my newest followers! Excited to have you onboard! Ahmad Abdullahi, Mercy Ette, Asibuogu Ruth

04/02/2026

🎗️ World Cancer Day 🎗️

Cancer prevention and care are never about one food, one habit, or one solution.

Nutrition plays a supportive role but it works best alongside:
• Medical care & screening
• Stress management
• Regular movement
• Quality sleep

If you or a loved one is living with cancer, nutrition should be personalized, compassionate, and evidence-based. Support is different for everyone.

Today, let’s choose knowledge over fear, nourishment over extremes, and kindness for ourselves and others.

Need personalized nutrition support?
Book a one-on-one consultation for guidance tailored to your health needs.

22/01/2026

Counting calories ≠ the secret to health ❌

They matter but they’re not everything.
Focus on learning your portions, choosing better foods, and building habits you can stick to.

Results come from consistency, not obsession 🔥
Save this for later 📌

19/01/2026

The Anti-Inflammatory Drinks Ebook Is Ready! ✨

We are excited to share it with y'all.

You can download it for FREE using this link below within the next 24hours afterwhich you will have to pay for it:

👉 https://selar.com/1776s5z866

These recipes are designed to be simple, gentle, and realistic for busy days -, no extremes - just consistent, nourishing choices.

If you have any questions or want support applying the drinks into your routine, feel free to reply to this message. We would love to help.

Enjoy your read and do well to send in your reviews!

— Deborah Onoja, RDN, MSc
Sapphire Dietitians

19/01/2026

Thank you, Mr. AO, for sharing your feedback with us.

At Sapphire Dietitians, we treat primarily with food — because food is powerful medicine.

📩 Ready to start your journey to better health? Send us a DM or call 📞 09060401615.

19/01/2026

🌱 DID YOU KNOW?

Food is not just fuel - it’s information for your body.

Every bite you take sends messages to your cells.
Natural foods tell your body how to heal, grow, balance hormones, improve digestion, and strengthen immunity.

Whole foods like seeds, nuts, fruits, herbs, and spices carry signals that:
✨ Support metabolism
✨ Regulate blood sugar
✨ Improve gut health
✨ Reduce inflammation
✨ Nourish your brain and organs

When you eat highly processed foods, the body receives confusing signals. But when you choose real, natural foods, you give your body clear instructions to thrive.

Eat foods that speak the language of your body.
Your health is built one meal at a time 🌿

💚 Choose nourishment. Choose wellness.