The 1:1 Diet by CWP Nigeria

The 1:1 Diet by CWP Nigeria The One2OneDiet by Cambridge Weight Plan Nigeria is the country representative of the One2One Diet by Cambridge Weight Plan Company.

We are a weight management company dedicated to helping people achieve a healthier lifestyle The Cambridge Weight Plan stems from the early 1960's when Dr Alan Howard, then a research scientist at the University of Cambridge, developed an interest in overweight and obesity. He began to investigate methods of weight reduction, using himself as one of the guinea pigs. Together with Dr Ian McLean-Baird of the West Middlesex Hospital, in 1968 he organised a National Symposium on Obesity, the first ever held in the UK. They went on to collaborate and develop what they regarded as the’ perfect diet’. With Dr McLean-Baird, Alan Howard set up a research project at the West Middlesex Hospital. What they wanted to achieve was the creation of a formula food with:

Excellent weight loss properties, but no undesirable side effects
The right level of protein to protect lean tissue
The right level of carbohydrate to promote a mild ketosis and eliminate a sense of hunger
The right levels of vitamins, minerals, trace elements and essential fatty acids to maintain good health

The first formula produced excellent weight loss results, and further work by food technologists enhanced flavours and led to the first commercial version of the Cambridge Weight Plan (originally called The Cambridge Diet). What they wanted to achieve was the creation of a formula food with:

The first formula produced excellent weight loss results, and further work by food technologists enhanced flavours and led to the first commercial version of the Cambridge Weight Plan (originally called The Cambridge Diet). The effectiveness and safety of this revised formula was tested both in hospital and with outpatients. This study demonstrated three important factors:

Remarkable weight loss
Patient acceptability and Patient safety
..and led to the Plan becoming more available in obesity clinics in London and Cambridge. Long-term safety was assessed and confirmed by further independent research in the UK, the USA and across Europe. Cambridge weight plan in Nigeria just like in the UK is only available through trained and accredited consultants

🌟 It’s time to prioritize YOU! 🌟 📍Choose YOU, 📍Choose The One2onedietYour health goals matter, and the One2OneDiet is ...
07/02/2026

🌟 It’s time to prioritize YOU! 🌟
📍Choose YOU, 📍Choose The One2onediet
Your health goals matter, and the One2OneDiet is here to help you live right, thrive, and achieve a sustainable healthy lifestyle that lasts! Whether you want to lose weight, maintain a balanced diet, or feel your absolute best, we’ve got you covered every step of the way.

Not sure where to start? We’re here to help! 📞 Call/Text/WhatsApp: 08074870841
Let’s make your health a priority—one step at a time!

📩 **DM us** .

💙

Transforming your life starts with making small switches that lead to big changes and soon, you’ll start to see the impa...
04/02/2026

Transforming your life starts with making small switches that lead to big changes and soon, you’ll start to see the impact they have on your everyday life.

These simple swaps, along with the support of your one-to-one Consultant, can help you start your transformation today.

🥣 High fibre choices, like our Mixed Berry Porridge, contains essential vitamins and minerals which help to support your digestion
🥛 When you want to enjoy a little sweetness, a study shows that The 1:1 Diet products feature the best sugar substitute to help you lose weight*
🍝 High protein meals, such as our Spaghetti Bolognese Flavoured Pasta can help to support muscle growth
🗓️ Planning your meals is key to staying on track and reducing any food noise
💧 Staying hydrated is essential for maintaining physical and cognitive performance

Which switch have you felt the benefits from? Let us know in the comments! 💬

Start your journey today
Call/Text/WhatsApp 08074870841 or send a Dm to

✨ This week, choose YOU. Make yourself a priority. Make your fitness and health a priority. You deserve to feel your bes...
02/02/2026

✨ This week, choose YOU. Make yourself a priority. Make your fitness and health a priority. You deserve to feel your best and live your best life. 💪💖

Call/Text 08074870841 or send us
a dm

The 1:1 Diet is here to help you transform your tomorrow with support that actually works ✨This isn’t just one-to-one su...
30/01/2026

The 1:1 Diet is here to help you transform your tomorrow with support that actually works ✨

This isn’t just one-to-one support, it’s expert guidance from a Consultant who’s with you every step of the way.

🙌 Someone to keep you accountable
🙌 Someone to invest in your success
🙌 Someone to support you when you need it most

So your diet doesn’t just start… it sticks 💪

That’s the power of one-to-one support, proven to be more effective than standard GP care in the DROPLET* trial (*visit one2onediet.com/how-it-works/supported-by-research for more information).

Ready to start your journey? Get started today and transform your tomorrow👇🏼
Call , text, or WhatsApp us at 08074870841 or slide into our DMs at




Weight loss with the One2OneDiet transcends physical changes, addressing emotional and psychological aspects. It fosters...
26/01/2026

Weight loss with the One2OneDiet transcends physical changes, addressing emotional and psychological aspects. It fosters a supportive community, empowering individuals to confront underlying issues like stress and self-esteem.

The program emphasizes personalized coaching, helping participants build healthier habits and a positive relationship with food. By integrating mindset shifts, it promotes sustainable lifestyle changes rather than temporary fixes.

This holistic approach nurtures confidence and resilience, ensuring lasting success beyond mere numbers on a scale.

Transform your life with the One2OneDiet today!

Call/Text /Whatsapp : 08074870841
Or Send a Dm to

WellbeingJourney

22/01/2026

🌟 At the one2onediet, T stands for Transformation! 🌟 Whether it’s Today,or any day of the week, we’re here to support you on your journey to a healthier, happier you.
If you’re looking to achieve your fitness goals before the year ends, we’ve got you covered! With personalized plans, expert guidance, and a community that motivates, now is the perfect time to start your transformation.

Let’s make the rest of this year your best yet! 💪✨
Call/Text/Whatsapp : 08074870841 or send Dm to

# One2OneDiet

22/01/2026

🌟 At the one2onediet, T stands for Transformation! 🌟 Whether it’s Today, Tuesday, or any day of the week, we’re here to support you on your journey to a healthier, happier you.
If you’re looking to achieve your fitness goals before the year ends, we’ve got you covered! With personalized plans, expert guidance, and a community that motivates, now is the perfect time to start your transformation.

Let’s make this year your best 💪✨
Call/Text/Whatsapp : 08074870841 or send Dm to

# One2OneDiet

21/01/2026
It’s a fresh start and another chance to smash your goals.⁣⁣Tag someone who might need a little lift this week 👇⁣⁣Call/T...
19/01/2026

It’s a fresh start and another chance to smash your goals.⁣
⁣
Tag someone who might need a little lift this week 👇⁣
⁣Call/Text/Whatsapp : 08074870841
Or Send a Dm to

It’s Friday – let’s raise a glass to a weekend full of goodness! 🥂 With The 1:1 Diet, it’s all here in every sip – rich,...
16/01/2026

It’s Friday – let’s raise a glass to a weekend full of goodness! 🥂 With The 1:1 Diet, it’s all here in every sip – rich, delicious, and ready when you are. Shake, go, and savour the flavour… wherever life takes you!”**
Call/Text/ WhatsApp 08074870841
Or send a Dm to



There’s no magic formula for tackling obesity…Your journey will look different to everyone around you, and that’s okay. ...
14/01/2026

There’s no magic formula for tackling obesity…

Your journey will look different to everyone around you, and that’s okay. What really makes the difference is consistency, small, repeatable actions over time. What also helps is focusing on three simple steps 👇

🧠 Understand your triggers
Cravings often come from tiredness, stress, or emotions. Once you understand your triggers, you can make smart swaps and build consistency in your choices.

🥗 Eat healthier
This is where your Consultant can support you in making simple swaps that are easy to follow, so you can stay consistent with your programme. The 1:1 Diet offers a range of nutritious meals, shakes, and snacks, packed with all the nutrition you need to stay on track.

🏃‍♀️ Get moving
Find an activity you enjoy and make it part of your daily routine. With regular movement and cinsitency, the results will follow.

Ready to start your journey?
Call/Text WhatsApp 08074870841


Address

Actis Products Limited Cambridge Weight Plan Centre 25, Sanusi Fafunwa Street
Lagos

Telephone

+2348074870841

Website

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