Purepath Naturopathic Clinic

Purepath Naturopathic Clinic We specialise in diagnosis, prevention, treatment and healing of all kinds of illnesses with natural substances and methods.

MANAGING HEPATITIS B HOLISTICALLY ~ A NATUROPATHIC APPROACH ✨ 🌿 1. Support Liver Function- Milk thistle (silymarin) – pr...
29/11/2025

MANAGING HEPATITIS B HOLISTICALLY ~ A NATUROPATHIC APPROACH ✨

🌿 1. Support Liver Function
- Milk thistle (silymarin) – protects liver cells
- Dandelion root – detoxifying, supports bile flow
- Turmeric – anti-inflammatory and liver-protective
- Avoid alcohol, processed foods, and chemical-laden products.

🛡 2. Boost Immune Function
- Astragalus, echinacea, garlic, ginger – antiviral and immune-supportive
- Vitamin C and Zinc – strengthen defense
- Fermented foods – support gut and immune health.

🍽 3. Liver-Supportive Nutrition
- Whole plant-based foods: leafy greens, cruciferous veggies (e.g., broccoli, cabbage)
- Bitter foods (e.g., bitter leaf, scent leaf)
- High-fiber fruits: pawpaw, banana, apples
- Hydrate with clean water and herbal teas.

🚫 4. Avoid Liver Stressors
- No alcohol
- Minimize paracetamol or NSAIDs
- Avoid high-fructose foods, fried oils, and artificial additives.

🧘🏾 5. Lifestyle & Monitoring
- Regular gentle exercise
- Stress reductio- - n: meditation, prayer, sleep hygiene
- Routine liver function tests (LFTs).

Send a DM for effective and holistic diagnosis, prevention, treatment and healing of Hepatitis B and other health issues with natural medicine and method medicine and method.

*MANAGING OVARIAN CYSTS HOLISTICALLY ~ A NATUROPATHIC APPROACH* ✨*1. Balance Hormones*- *Vitex (Chasteberry):* Supports ...
27/11/2025

*MANAGING OVARIAN CYSTS HOLISTICALLY ~ A NATUROPATHIC APPROACH* ✨

*1. Balance Hormones*
- *Vitex (Chasteberry):* Supports progesterone balance
- *Maca Root:* Balances estrogen/testosterone
- *Flaxseeds:* Rich in phytoestrogens and fiber.

*2. Anti-Inflammatory Diet*
- Eat: Leafy greens, berries, fatty fish, olive oil
- Avoid: Sugar, dairy, fried/processed foods
- Drink: Warm water with lemon daily for liver support.

*3. Herbal Support*
- *Milk Thistle or Dandelion Root:* Supports liver detox of excess hormones
- *Spearmint tea:* Shown to reduce excess androgens in women.

*4. Castor Oil Packs*
- Apply to lower abdomen 3–4x per week
- Stimulates circulation, reduces inflammation, supports cyst reduction.

*5. Exercise & Stress Relief*
- Gentle yoga, walking, pelvic stretches
- Practice deep breathing or meditation
- Sleep 7–8 hours nightly.

*6. Supplements (with guidance):*
- Magnesium, Zinc, Omega-3
- DIM (Diindolylmethane) – estrogen metabolism support
- Vitamin D – hormone and immune balance.

*_Send a DM for effective and holistic diagnosis, prevention, treatment and healing of ovarian cysts and other health issues with natural medicine and method_*✨

MANAGING ERECTILE (ED) DYSFUNCTION HOLISTICALLY ~ A NATUROPATHIC APPROACH ✨📌 1. Address Root Causes- Check blood sugar &...
26/11/2025

MANAGING ERECTILE (ED) DYSFUNCTION HOLISTICALLY ~ A NATUROPATHIC APPROACH ✨

📌 1. Address Root Causes
- Check blood sugar & blood pressure — ED may signal cardiovascular or metabolic issues
- Manage stress — chronic stress and anxiety lower libido and disrupt hormone balance
- Improve sleep — low sleep affects testosterone levels.

🍽 2. Nutrition for Hormonal & Circulatory Health
- Zinc-rich foods – e.g. pumpkin seeds, beans, crayfish, eggs
- Nitric oxide boosters – beetroot, watermelon, garlic, scent leaf
- Anti-inflammatory diet – lots of greens, olive oil, turmeric, ginger
- Avoid: refined sugar, processed meat, alcohol, and fried foods.

🌿 3. Herbal & Natural Remedies
(Under guidance from a trained Naturopath)
- Tongkat Ali, Maca root, Tribulus terrestris – natural testosterone support
- Ginger + honey – boosts blood flow
- Yohimbe (with caution) – improves circulation
- Scent leaf & cloves tea – traditional libido tonic.

🏃🏾‍♂️ 4. Lifestyle Enhancements
- Daily brisk walking or exercise – improves blood flow and stamina
- Kegel exercises – strengthens pelvic floor muscles
- Avoid smoking – damages blood vessels
- Limit screen time, especially adult content – supports mental rewiring.

⚠️ When to Refer
- If symptoms persist beyond 3–6 months
- Signs of underlying chronic illness (diabetes, heart disease)
- Sudden onset of ED without psychological cause.

Send a DM for effective and holistic diagnosis, prevention, treatment and healing of erectile dysfunction and other health issues with natural medicine and method 🌿 🌾

CORRELATION BETWEEN DIABETES AND ATHLETE’S FOOT (TINEA PEDIS) 📌 1. Weakened Immune Response- Diabetes can impair the imm...
25/11/2025

CORRELATION BETWEEN DIABETES AND ATHLETE’S FOOT (TINEA PEDIS) 📌

1. Weakened Immune Response
- Diabetes can impair the immune system, making it harder for the body to fight off fungal infections like athlete’s foot.

2. Poor Circulation
- Reduced blood flow, especially to the feet, slows down healing and increases risk of infections.

3. High Blood Sugar
- Fungi thrive in high-sugar environments. Persistently elevated glucose supports fungal overgrowth.

4. Dry or Cracked Skin
- Diabetes often causes dry skin, leading to cracks that make it easier for fungi to enter.

5. *Peripheral Neuropathy
- Loss of sensation in the feet may prevent early detection of athlete’s foot, allowing it to worsen.

Complications in Diabetics:
- Untreated athlete’s foot can lead to cellulitis, ulcers, or secondary bacterial infections.
- In severe cases, infections can contribute to the need for amputation.

Precautions:
- Daily foot checks
- Keep feet clean and dry
- Use antifungal powder or creams
- Wear breathable shoes and change socks regularly
- Control blood sugar levels.

*MANAGING BREAST LUMPS ~ A NATUROPATHIC APPROACH* ✨✅ 1. Identify Potential Causes- Hormonal imbalance (estrogen dominanc...
19/11/2025

*MANAGING BREAST LUMPS ~ A NATUROPATHIC APPROACH* ✨

✅ 1. Identify Potential Causes
- Hormonal imbalance (estrogen dominance)
- Poor lymphatic drainage
- Inflammation or fibrocystic breast changes
- Toxin buildup (cosmetics, deodorants, diet)

🥗 2. Hormone-Balancing Diet
- Increase:
- Cruciferous veggies (ugu, cabbage, broccoli)
- Flaxseed (1 tbsp/day) – estrogen modulating
- Whole grains, sweet potatoes, moringa
- Water (2.5–3L daily)

- Avoid:
- Processed meats, sugar, caffeine
- Soy products (if estrogen-sensitive)
- Plastic-packaged foods (xenoestrogens)

🌿 3. Herbal Support
- Chaste tree (Vitex) – balances female hormones
- Turmeric + black pepper – anti-inflammatory
- Dandelion root tea or bitter leaf – liver detox
- Evening primrose oil* – for fibrocystic breasts
- Castor oil packs – stimulate lymph flow and reduce swelling.

💆🏽 4. Lifestyle & Body Care
- Regular breast massage (gentle, circular)
- Avoid underwire bras for long hours
- Practice dry brushing for lymph flow
- Gentle daily movement (walks, yoga)
- Switch to *natural deodorants*

⚠️ 5. When to Seek Immediate Medical Attention
- Lump grows rapidly or feels hard/irregular
- Ni**le discharge (especially bloody)
- Skin dimpling or changes
- Painful, persistent swelling.

MANAGING HERNIA — A NATUROPATHIC APPROACH ✨✅ 1. Understand the Cause- Weak abdominal muscles - Chronic coughing or cons...
17/11/2025

MANAGING HERNIA — A NATUROPATHIC APPROACH ✨

✅ 1. Understand the Cause
- Weak abdominal muscles
- Chronic coughing or constipation
- Heavy lifting or straining
- Obesity or poor posture

🥗 2. Supportive Diet
For Hiatal Hernia (acid reflux-related):
- Eat small, frequent meals
- Avoid spicy, fried, and acidic foods
- Eat slowly, chew well
- Avoid eating late at night
- Alkaline foods: banana, okra, papaya, soft veggies
- Ginger tea or aloe vera juice – reduces reflux.

For Inguinal Hernia:
- High-fiber foods to prevent constipation: unripe plantain, oats, leafy greens
- Drink plenty of water (2.5–3L/day)
- Avoid heavy, hard-to-digest meals.

🌿 3. Herbal Support
- Slippery elm or licorice root tea – soothes stomach lining
- Turmeric + black pepper – natural anti-inflammatory
- Moringa & bitter leaf tea – digestive and immune support
- Castor oil packs on abdomen (20–30 mins) – reduces inflammation.

🧘🏾 4. Lifestyle Tips
- No heavy lifting or straining
- Strengthen core gently*: deep breathing, light pelvic tilts
- Avoid chronic coughing (treat underlying cause)
- Elevate head during sleep if reflux is present
- Avoid tight clothing around abdomen.

⚠️ 5. Seek Medical Advice If:
- Severe pain or swelling
- Nausea/vomiting
- Cannot push hernia back in
- Signs of strangulated hernia (emergency)

MANAGING INSOMNIA ~ THE NATUROPATHIC APPROACH ✨ 🌿 1. Identify Root Causes- Stress, anxiety, depression. - Poor sleep ha...
16/11/2025

MANAGING INSOMNIA ~ THE NATUROPATHIC APPROACH ✨

🌿 1. Identify Root Causes
- Stress, anxiety, depression.
- Poor sleep habits or screen exposure.
- Hormonal imbalances (e.g., menopause, cortisol dysregulation)
- Stimulants (caffeine, ni****ne) or medications.

🛏 2. Create a Sleep Routine
- Sleep/wake same time daily.
- Limit screens 1–2 hours before bed.
- Dim lights after sunset.
- Use calming evening rituals: bath, stretching, soft music.

🍵 3. Herbal Sleep Support
(Use under guidance if on medications or pregnant)
- Chamomile tea – calming and mild sedative.
- Valerian root – promotes deeper sleep.
- Passion flower – reduces anxiety.
- Lemon balm or Lavender tea – gentle and safe.

🍽 4. Sleep-Friendly Nutrition
- Avoid caffeine after 2 pm.
- Avoid heavy meals late at night.
- Eat magnesium-rich foods: leafy greens, bananas, cashews.
- Drink warm milk or turmeric latte in the evening.

🧘🏾 5. Mind-Body Therapies
- Deep breathing, meditation, gratitude journaling.
- Gentle yoga before bed
- Foot massage with lavender oil.

💊 6. Supplement Options (consult a naturopath/doctor)
- *Magnesium glycinate
- *Melatonin (short-term use).

MANAGING MOLD EXPOSURE—THE NATUROPATHIC APPROACH ✨This is focused on detoxification, immune support, and reducing inflam...
14/11/2025

MANAGING MOLD EXPOSURE—THE NATUROPATHIC APPROACH ✨

This is focused on detoxification, immune support, and reducing inflammation.

✅ 1. Identify & Eliminate Source
- Remove visible mold in home (use white vinegar, baking soda, or hydrogen peroxide)
- Use HEPA air filters
- Fix leaks, improve ventilation
- Avoid damp fabrics, dusty areas.

🧬 2. Support Detox Pathways
Liver & Gut Focus
- Bitter leaf, moringa, dandelion tea – liver detox
- Activated charcoal (under supervision) – binds toxins
- Psyllium husk/flaxseed – aids elimination
- Warm lemon water or apple cider vinegar.

🌿 3. Anti-fungal Nutrition
- Garlic, turmeric, coconut oil, ginger (natural antifungals)
- Low-sugar diet (avoid feeding mold/yeast)
- Eat more greens, cruciferous veggies (e.g., cabbage, ugu)
- Drink plenty of water (2.5–3L/day).

💊 4. Supplement Suggestions
- Vitamin C – immune booster
- Glutathione/NAC – supports detox
- mProbiotics – restore gut balance
- Quercetin or nettle leaf tea – antihistamine effect.

🏃🏽 5. Lifestyle Support
- Regular sweating (sauna, warm baths, mild exercise)
- Deep breathing + dry brushing for lymphatic flow
- Sleep 7–9 hrs, reduce stress.

MANAGING DRY COUGH, COLD & CATARRH IN BABIES—A NATUROPATHIC APPROACH ✨✅ 1. Support the Immune System- Breastfeeding (if ...
13/11/2025

MANAGING DRY COUGH, COLD & CATARRH IN BABIES—A NATUROPATHIC APPROACH ✨

✅ 1. Support the Immune System
- Breastfeeding (if ongoing) – provides immune factors
- Warm fluids (e.g., light pap or herbal-infused warm water)
- Add a little garlic-infused coconut oil to food for antimicrobial benefit
- Let baby rest well and stay hydrated.

🌿 2. Safe Herbal Remedies
(Use small, diluted amounts and only with pediatrician approval)
- Mild thyme or basil water (scent leaf) – 1–2 tsp warm infusion 2x/day
- Diluted ginger water – 1 tsp warm water infused with a tiny slice of fresh ginger.
- Onion sock or slice nearby – helps reduce nasal congestion naturally.

🌬️ 3. Ease Congestion & Catarrh
- Steam inhalation (no direct exposure!)
Boil water with eucalyptus or scent leaf nearby—sit with baby to breathe in the v***r (not directly over pot).
- Saline nasal drops
Use to loosen mucus and relieve blocked nose (available over the counter or homemade with clean boiled water + pinch of salt)
- Nasal suction bulb:
To gently remove mucus buildup.

🧴 4. Topical Remedies
- Chest rub
Mix shea butter with a drop of eucalyptus or scent leaf oil—apply on chest and back (avoid face).
- Warm coconut oil + garlic massage
Massage on chest, back, and soles to relieve cough and promote circulation.

⚠️ When to Seek Medical Help
- Fever above 38°C
- Labored or fast breathing
- Refusal to eat/drink
- Cough lasting more than 7–10 days.

Purepath Naturopathic Clinic ✨Detox the Right Way—Nature’s Way ☘️🪴
12/11/2025

Purepath Naturopathic Clinic ✨

Detox the Right Way—Nature’s Way ☘️🪴

Kale 🥬 and Spinach 🍀 ~ Powerful Combo ✨Kale and Spinach offer numerous health benefits, including being rich in vitamins...
12/11/2025

Kale 🥬 and Spinach 🍀 ~ Powerful Combo ✨

Kale and Spinach offer numerous health benefits, including being rich in vitamins, minerals, and fiber, which support overall health, bone health, and digestion.

Spinach is particularly high in vitamins A and K, as well as folate and magnesium

Kale provides more vitamin C and is a cruciferous vegetable with potential anti-cancer compounds.

Both greens are low in calories and can help lower the risk of certain chronic diseases when included in a healthy diet.

General Benefits of Kale 🥬and Spinach 🍀
* Rich in vitamins and minerals: Both are packed with micronutrients that support a healthy diet.
* High in fiber: They aid digestive health and contribute to feelings of fullness.
* Low in calories: This makes them a nutrient-dense addition to meals without adding significant calories.
* Promote overall health: A diet rich in leafy greens can help reduce the risk of heart disease, high blood pressure, and mental decline.

Specific Benefits of Kale 🥬
* High in vitamin C: A powerful antioxidant that supports the immune system and aids iron absorption.
* Good source of vitamin A: Though it is high in the precursor beta-carotene, which the body converts to vitamin A.
* High in vitamin K: A single cup provides a large amount of the recommended daily intake.
* Contains antioxidants and cancer-protective compounds: As a cruciferous vegetable, it contains compounds like glucosinolates, sulforaphane, and indole-3-carbinol, which may have protective effects against cancer.
* Rich in fiber: Contributes to digestive health.

Specific Benefits of Spinach 🍀
* Excellent source of vitamin A: Essential for vision, immune function, and reproductive health.
* High in vitamin K: Crucial for bone health and blood clotting.
* Rich in folate: Important for cell growth and function.
* High in magnesium and potassium: Supports healthy blood pressure and muscle contractions.
* Packed with antioxidants: Contains lutein and zeaxanthin, which help protect eye health.

HEMORRHOIDS (PILES) TREATMENT — A NATUROPATHIC APPROACH ✨✅ 1. Root Causes to Address- Constipation and straining - Low-...
12/11/2025

HEMORRHOIDS (PILES) TREATMENT — A NATUROPATHIC APPROACH ✨

✅ 1. Root Causes to Address
- Constipation and straining
- Low-fiber diet
- Prolonged sitting
- Liver congestion or blood stagnation
- Pregnancy or obesity.

🥦 2. Diet & Hydration
Increase:
- High-fiber foods: unripe plantain, oats, ugu, carrots, pawpaw, garden egg
- Plenty of water (2.5–3L daily)
- Natural oils (e.g., olive oil) for bowel lubrication

⚠️ Avoid:
- Spicy or fried foods
- Garri, white bread, soda, alcohol
- Excess red meat or dry food with no soup.

🌿 3. Herbal Remedies
- Psyllium husk or flaxseed (gentle fiber)
- Aloe vera juice (1–2 tbsp/day) for soothing inflammation
- Guava or mango leaf tea – reduces swelling, promotes healing
- Turmeric in warm water – anti-inflammatory
- Bitter leaf juice (diluted) – supports liver detox.

🧴 4. Topical Applications
- Sitz bath: Warm water + salt + guava or neem leaves (10–15 mins)
- Shea butter + turmeric paste for external hemorrhoids
- Witch hazel (if available) – natural astringent
- Avoid using tissue: rinse with water and pat dry.

🧘🏽 5. Lifestyle Support
- Avoid sitting too long or standing too long
- Daily short walks to improve circulation
- Use a *footstool* when using the toilet (better angle)
- Do not strain or delay bowel movements.

Send a DM for effective diagnosis, prevention, treatment and healing of hemorrhoids and other health issues with natural medicine ✨

Address

12, Oladehinde Street, Obadeyi Bus Stop, Ojokoro
Lagos
100313

Opening Hours

Monday 08:00 - 18:00
Tuesday 08:00 - 18:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 18:00
Friday 08:00 - 18:00
Saturday 08:00 - 18:00
Sunday 08:00 - 18:00

Telephone

+2348068509328

Website

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