Purepath Naturopathic Clinic

Purepath Naturopathic Clinic We specialise in diagnosis, prevention, treatment and healing of all kinds of illnesses with natural substances and methods.

BENEFITS OF CUPPING THERAPY ✨Relieves Headaches And MigrainesRelieves Arthritis, Including Rheumatoid ArthritisRelieves ...
04/02/2026

BENEFITS OF CUPPING THERAPY ✨

Relieves Headaches And Migraines

Relieves Arthritis, Including Rheumatoid Arthritis

Relieves Back Pain, Neck Pain, Knee Pain And Shoulder Pain

Reduces Inflammation

Enhances Blood Circulation

Removes Toxins From The Body

Helps Prevent Cardiovascular Diseases Like Atherosclerosis

Stimulates Red Blood Cells Production

Relieves Asthma And Other Breathing Issues

Brain Nerves And Cell Revival

Improves Reproductive Health

Relieves Carpal Tunnel Syndrome

Relieves Gastrointestinal (GI) Disorders Like Irritable Bowel Sisease (IBD)

Regulates Blood Pressure (Hypertension)

Encourages Whole-Body Comfort And Relaxation.

Increases Pain Threshold

Stimulates Peripheral Nervous System

DOS AND DON'TS ⚠️

📅: 17TH | 19TH | 21ST OF EVERY LUNAR MONTH ❤️

DO NOT EAT COOKED FOOD IN THE NEXT 24 HOURS AFTER CUPPING ⛔

EAT FRUITS AND VEGGIES ONLY IN THE NEXT 24 HOURS AFTER CUPPING 🍀

PUREPATH NATUROPATHIC CLINIC 🏥
Healing Naturally, Living Fully! 🍀

MANAGING HYPOXIA (LOW OXYGEN LEVELS IN THE BODY) HOLISTICALLY ~ A NATUROPATHIC APPROACH ✨1️⃣ Breath & Oxygen Enhancement...
04/02/2026

MANAGING HYPOXIA (LOW OXYGEN LEVELS IN THE BODY) HOLISTICALLY ~ A NATUROPATHIC APPROACH ✨

1️⃣ Breath & Oxygen Enhancement
- Breathing exercises (e.g., diaphragmatic breathing, pranayama) to improve lung capacity.
- Steam inhalation with eucalyptus or peppermint oil to open airways.
- Spending time in nature, especially around trees or near water, for better oxygen quality.

2️⃣ Herbal Support
- Ginkgo biloba: May improve blood circulation and oxygen delivery.
- Cordyceps mushroom: Used traditionally for enhancing lung function.
- Mullein leaf tea: Supports respiratory function.

3️⃣ Nutritional Therapy
- Iron-rich foods (e.g., moringa, dates, pumpkin seeds) to support hemoglobin.
- Chlorophyll-rich greens (e.g., spinach, wheatgrass) for blood oxygenation.
- Beetroot juice: Helps improve circulation and oxygen uptake.
- Avoid processed foods and excess sugar which can burden the circulatory system.

4️⃣ Physical Activity
- Gentle aerobic exercises, yoga, or tai chi improve oxygen use efficiency.
- Regular outdoor walking for natural oxygen exposure and movement.

5️⃣ Detoxification
- Regular detox routines (e.g., herbal teas, saunas, dry brushing) may support improved lung and circulatory function.

6️⃣ Mind-Body Therapies
- Stress management through meditation, aromatherapy (lavender, frankincense), and grounding to optimize breathing patterns.

Send a DM for effective and holistic diagnosis, prevention, treatment and healing of any health issues with natural medicine and methods.

MANAGING HEADACHES HOLISTICALLY ~ A NATUROPATHIC APPROACH ✨1️⃣ Identify Triggers- Food sensitivities (MSG, dairy, caffei...
04/02/2026

MANAGING HEADACHES HOLISTICALLY ~ A NATUROPATHIC APPROACH ✨

1️⃣ Identify Triggers
- Food sensitivities (MSG, dairy, caffeine, chocolate)
- Dehydration
- Poor posture
- Sleep disturbances
- Hormonal fluctuations
- Stress or anxiety

2️⃣ Herbal Remedies
- Feverfew and Butterbur: Known for migraine relief.
- Ginger: Reduces inflammation and nausea.
- Peppermint oil: Topical use on temples for tension headaches.
- Lavender: Calming effect; used as tea or essential oil.

3️⃣ Diet & Nutrition
- Anti-inflammatory diet: Vegetables, fruits, omega-3s (e.g., flaxseed, walnuts), turmeric.
- Magnesium-rich foods: Dark leafy greens, bananas, avocado (often low in migraine sufferers).
- Stay hydrated: Drink water consistently throughout the day.

4️⃣ Lifestyle Therapies
- Acupressure or acupuncture
- Chiropractic adjustments
- Massage therapy, especially for neck and shoulders
- Daily movement: Gentle stretching, yoga, walking

5️⃣ Mind-Body Approaches
- Stress reduction: Deep breathing, mindfulness, journaling
- Sleep hygiene: Maintain a consistent sleep schedule, avoid screens before bed.

Send a DM for effective and holistic diagnosis, prevention, treatment and healing of any health issues with natural medicine and methods.

Your Health Is Your Vest Investment 💰
19/12/2025

Your Health Is Your Vest Investment 💰

MANAGING HEPATITIS B HOLISTICALLY ~ A NATUROPATHIC APPROACH ✨ 🌿 1. Support Liver Function- Milk thistle (silymarin) – pr...
29/11/2025

MANAGING HEPATITIS B HOLISTICALLY ~ A NATUROPATHIC APPROACH ✨

🌿 1. Support Liver Function
- Milk thistle (silymarin) – protects liver cells
- Dandelion root – detoxifying, supports bile flow
- Turmeric – anti-inflammatory and liver-protective
- Avoid alcohol, processed foods, and chemical-laden products.

🛡 2. Boost Immune Function
- Astragalus, echinacea, garlic, ginger – antiviral and immune-supportive
- Vitamin C and Zinc – strengthen defense
- Fermented foods – support gut and immune health.

🍽 3. Liver-Supportive Nutrition
- Whole plant-based foods: leafy greens, cruciferous veggies (e.g., broccoli, cabbage)
- Bitter foods (e.g., bitter leaf, scent leaf)
- High-fiber fruits: pawpaw, banana, apples
- Hydrate with clean water and herbal teas.

🚫 4. Avoid Liver Stressors
- No alcohol
- Minimize paracetamol or NSAIDs
- Avoid high-fructose foods, fried oils, and artificial additives.

🧘🏾 5. Lifestyle & Monitoring
- Regular gentle exercise
- Stress reductio- - n: meditation, prayer, sleep hygiene
- Routine liver function tests (LFTs).

Send a DM for effective and holistic diagnosis, prevention, treatment and healing of Hepatitis B and other health issues with natural medicine and method medicine and method.

*MANAGING OVARIAN CYSTS HOLISTICALLY ~ A NATUROPATHIC APPROACH* ✨*1. Balance Hormones*- *Vitex (Chasteberry):* Supports ...
27/11/2025

*MANAGING OVARIAN CYSTS HOLISTICALLY ~ A NATUROPATHIC APPROACH* ✨

*1. Balance Hormones*
- *Vitex (Chasteberry):* Supports progesterone balance
- *Maca Root:* Balances estrogen/testosterone
- *Flaxseeds:* Rich in phytoestrogens and fiber.

*2. Anti-Inflammatory Diet*
- Eat: Leafy greens, berries, fatty fish, olive oil
- Avoid: Sugar, dairy, fried/processed foods
- Drink: Warm water with lemon daily for liver support.

*3. Herbal Support*
- *Milk Thistle or Dandelion Root:* Supports liver detox of excess hormones
- *Spearmint tea:* Shown to reduce excess androgens in women.

*4. Castor Oil Packs*
- Apply to lower abdomen 3–4x per week
- Stimulates circulation, reduces inflammation, supports cyst reduction.

*5. Exercise & Stress Relief*
- Gentle yoga, walking, pelvic stretches
- Practice deep breathing or meditation
- Sleep 7–8 hours nightly.

*6. Supplements (with guidance):*
- Magnesium, Zinc, Omega-3
- DIM (Diindolylmethane) – estrogen metabolism support
- Vitamin D – hormone and immune balance.

*_Send a DM for effective and holistic diagnosis, prevention, treatment and healing of ovarian cysts and other health issues with natural medicine and method_*✨

MANAGING ERECTILE (ED) DYSFUNCTION HOLISTICALLY ~ A NATUROPATHIC APPROACH ✨📌 1. Address Root Causes- Check blood sugar &...
26/11/2025

MANAGING ERECTILE (ED) DYSFUNCTION HOLISTICALLY ~ A NATUROPATHIC APPROACH ✨

📌 1. Address Root Causes
- Check blood sugar & blood pressure — ED may signal cardiovascular or metabolic issues
- Manage stress — chronic stress and anxiety lower libido and disrupt hormone balance
- Improve sleep — low sleep affects testosterone levels.

🍽 2. Nutrition for Hormonal & Circulatory Health
- Zinc-rich foods – e.g. pumpkin seeds, beans, crayfish, eggs
- Nitric oxide boosters – beetroot, watermelon, garlic, scent leaf
- Anti-inflammatory diet – lots of greens, olive oil, turmeric, ginger
- Avoid: refined sugar, processed meat, alcohol, and fried foods.

🌿 3. Herbal & Natural Remedies
(Under guidance from a trained Naturopath)
- Tongkat Ali, Maca root, Tribulus terrestris – natural testosterone support
- Ginger + honey – boosts blood flow
- Yohimbe (with caution) – improves circulation
- Scent leaf & cloves tea – traditional libido tonic.

🏃🏾‍♂️ 4. Lifestyle Enhancements
- Daily brisk walking or exercise – improves blood flow and stamina
- Kegel exercises – strengthens pelvic floor muscles
- Avoid smoking – damages blood vessels
- Limit screen time, especially adult content – supports mental rewiring.

⚠️ When to Refer
- If symptoms persist beyond 3–6 months
- Signs of underlying chronic illness (diabetes, heart disease)
- Sudden onset of ED without psychological cause.

Send a DM for effective and holistic diagnosis, prevention, treatment and healing of erectile dysfunction and other health issues with natural medicine and method 🌿 🌾

CORRELATION BETWEEN DIABETES AND ATHLETE’S FOOT (TINEA PEDIS) 📌 1. Weakened Immune Response- Diabetes can impair the imm...
25/11/2025

CORRELATION BETWEEN DIABETES AND ATHLETE’S FOOT (TINEA PEDIS) 📌

1. Weakened Immune Response
- Diabetes can impair the immune system, making it harder for the body to fight off fungal infections like athlete’s foot.

2. Poor Circulation
- Reduced blood flow, especially to the feet, slows down healing and increases risk of infections.

3. High Blood Sugar
- Fungi thrive in high-sugar environments. Persistently elevated glucose supports fungal overgrowth.

4. Dry or Cracked Skin
- Diabetes often causes dry skin, leading to cracks that make it easier for fungi to enter.

5. *Peripheral Neuropathy
- Loss of sensation in the feet may prevent early detection of athlete’s foot, allowing it to worsen.

Complications in Diabetics:
- Untreated athlete’s foot can lead to cellulitis, ulcers, or secondary bacterial infections.
- In severe cases, infections can contribute to the need for amputation.

Precautions:
- Daily foot checks
- Keep feet clean and dry
- Use antifungal powder or creams
- Wear breathable shoes and change socks regularly
- Control blood sugar levels.

*MANAGING BREAST LUMPS ~ A NATUROPATHIC APPROACH* ✨✅ 1. Identify Potential Causes- Hormonal imbalance (estrogen dominanc...
19/11/2025

*MANAGING BREAST LUMPS ~ A NATUROPATHIC APPROACH* ✨

✅ 1. Identify Potential Causes
- Hormonal imbalance (estrogen dominance)
- Poor lymphatic drainage
- Inflammation or fibrocystic breast changes
- Toxin buildup (cosmetics, deodorants, diet)

🥗 2. Hormone-Balancing Diet
- Increase:
- Cruciferous veggies (ugu, cabbage, broccoli)
- Flaxseed (1 tbsp/day) – estrogen modulating
- Whole grains, sweet potatoes, moringa
- Water (2.5–3L daily)

- Avoid:
- Processed meats, sugar, caffeine
- Soy products (if estrogen-sensitive)
- Plastic-packaged foods (xenoestrogens)

🌿 3. Herbal Support
- Chaste tree (Vitex) – balances female hormones
- Turmeric + black pepper – anti-inflammatory
- Dandelion root tea or bitter leaf – liver detox
- Evening primrose oil* – for fibrocystic breasts
- Castor oil packs – stimulate lymph flow and reduce swelling.

💆🏽 4. Lifestyle & Body Care
- Regular breast massage (gentle, circular)
- Avoid underwire bras for long hours
- Practice dry brushing for lymph flow
- Gentle daily movement (walks, yoga)
- Switch to *natural deodorants*

⚠️ 5. When to Seek Immediate Medical Attention
- Lump grows rapidly or feels hard/irregular
- Ni**le discharge (especially bloody)
- Skin dimpling or changes
- Painful, persistent swelling.

MANAGING HERNIA — A NATUROPATHIC APPROACH ✨✅ 1. Understand the Cause- Weak abdominal muscles - Chronic coughing or cons...
17/11/2025

MANAGING HERNIA — A NATUROPATHIC APPROACH ✨

✅ 1. Understand the Cause
- Weak abdominal muscles
- Chronic coughing or constipation
- Heavy lifting or straining
- Obesity or poor posture

🥗 2. Supportive Diet
For Hiatal Hernia (acid reflux-related):
- Eat small, frequent meals
- Avoid spicy, fried, and acidic foods
- Eat slowly, chew well
- Avoid eating late at night
- Alkaline foods: banana, okra, papaya, soft veggies
- Ginger tea or aloe vera juice – reduces reflux.

For Inguinal Hernia:
- High-fiber foods to prevent constipation: unripe plantain, oats, leafy greens
- Drink plenty of water (2.5–3L/day)
- Avoid heavy, hard-to-digest meals.

🌿 3. Herbal Support
- Slippery elm or licorice root tea – soothes stomach lining
- Turmeric + black pepper – natural anti-inflammatory
- Moringa & bitter leaf tea – digestive and immune support
- Castor oil packs on abdomen (20–30 mins) – reduces inflammation.

🧘🏾 4. Lifestyle Tips
- No heavy lifting or straining
- Strengthen core gently*: deep breathing, light pelvic tilts
- Avoid chronic coughing (treat underlying cause)
- Elevate head during sleep if reflux is present
- Avoid tight clothing around abdomen.

⚠️ 5. Seek Medical Advice If:
- Severe pain or swelling
- Nausea/vomiting
- Cannot push hernia back in
- Signs of strangulated hernia (emergency)

MANAGING INSOMNIA ~ THE NATUROPATHIC APPROACH ✨ 🌿 1. Identify Root Causes- Stress, anxiety, depression. - Poor sleep ha...
16/11/2025

MANAGING INSOMNIA ~ THE NATUROPATHIC APPROACH ✨

🌿 1. Identify Root Causes
- Stress, anxiety, depression.
- Poor sleep habits or screen exposure.
- Hormonal imbalances (e.g., menopause, cortisol dysregulation)
- Stimulants (caffeine, ni****ne) or medications.

🛏 2. Create a Sleep Routine
- Sleep/wake same time daily.
- Limit screens 1–2 hours before bed.
- Dim lights after sunset.
- Use calming evening rituals: bath, stretching, soft music.

🍵 3. Herbal Sleep Support
(Use under guidance if on medications or pregnant)
- Chamomile tea – calming and mild sedative.
- Valerian root – promotes deeper sleep.
- Passion flower – reduces anxiety.
- Lemon balm or Lavender tea – gentle and safe.

🍽 4. Sleep-Friendly Nutrition
- Avoid caffeine after 2 pm.
- Avoid heavy meals late at night.
- Eat magnesium-rich foods: leafy greens, bananas, cashews.
- Drink warm milk or turmeric latte in the evening.

🧘🏾 5. Mind-Body Therapies
- Deep breathing, meditation, gratitude journaling.
- Gentle yoga before bed
- Foot massage with lavender oil.

💊 6. Supplement Options (consult a naturopath/doctor)
- *Magnesium glycinate
- *Melatonin (short-term use).

MANAGING MOLD EXPOSURE—THE NATUROPATHIC APPROACH ✨This is focused on detoxification, immune support, and reducing inflam...
14/11/2025

MANAGING MOLD EXPOSURE—THE NATUROPATHIC APPROACH ✨

This is focused on detoxification, immune support, and reducing inflammation.

✅ 1. Identify & Eliminate Source
- Remove visible mold in home (use white vinegar, baking soda, or hydrogen peroxide)
- Use HEPA air filters
- Fix leaks, improve ventilation
- Avoid damp fabrics, dusty areas.

🧬 2. Support Detox Pathways
Liver & Gut Focus
- Bitter leaf, moringa, dandelion tea – liver detox
- Activated charcoal (under supervision) – binds toxins
- Psyllium husk/flaxseed – aids elimination
- Warm lemon water or apple cider vinegar.

🌿 3. Anti-fungal Nutrition
- Garlic, turmeric, coconut oil, ginger (natural antifungals)
- Low-sugar diet (avoid feeding mold/yeast)
- Eat more greens, cruciferous veggies (e.g., cabbage, ugu)
- Drink plenty of water (2.5–3L/day).

💊 4. Supplement Suggestions
- Vitamin C – immune booster
- Glutathione/NAC – supports detox
- mProbiotics – restore gut balance
- Quercetin or nettle leaf tea – antihistamine effect.

🏃🏽 5. Lifestyle Support
- Regular sweating (sauna, warm baths, mild exercise)
- Deep breathing + dry brushing for lymphatic flow
- Sleep 7–9 hrs, reduce stress.

Address

12, Oladehinde Street, Obadeyi Bus Stop, Ojokoro
Lagos
100313

Opening Hours

Monday 08:00 - 18:00
Tuesday 08:00 - 18:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 18:00
Friday 08:00 - 18:00
Saturday 08:00 - 18:00
Sunday 08:00 - 18:00

Telephone

+2348068509328

Website

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