21/08/2025
ANTIOXIDANTS....
These are substances that prevent or slow cell damage caused by free radicals.
WHAT ARE FREE RADICALS:These are unstable molecules that the body produces as a reaction to environmental and other pressures. They can increase the risk of inflammation and other health issues.
ANTIOXIDANT helps to keep our cells and tissues healthy.
We can enrich our eyes through the natural and artificial sources.
However, below are the types of ANTIOXIDANTS and there natural sources.
LUTEIN &ZEAXANTHIN:Eggs ,kale, spinach ,romaine,lettuce , Brussels sprout etc
VITAMIN C:Red berries, spinach,red and green bell pepper, tomatoes, orange, guava,grape,etc
VITAMIN E:Sweet potatoes, Avocadoes, green leafy vegetables, vegetable oil,wheat germ etc.
VITAMIN A & BETACAROTENE:Carrots, squash, green leafy vegetables, sweet potatoes.
ESSENTIAL FATTY ACIDS:Walnuts,soybean , salmon,etc
ZINC:Milk,seafood, soy food,whole grain etc.
Eating food rich in ANTIOXIDANTS helps to lower your risk of developing AGE RELATED MACULA DEGENERATION (AMD),CATRACT etc. And if you have these conditions already, ANTIOXIDANTS help to reduce their speed of progress.
Visit us today for your comprehensive eye examination
at VISION RENEW EYECLINIC &OPTICAL SERVICES.
OPTIMUM VISION GUARANTEED.....
