27/01/2025
Pineapple peel has many health benefits, including:
Digestive support: The peel contains bromelain, an enzyme that helps break down proteins and alleviate digestive issues.
Immune system boost: The peel is rich in vitamin C, which helps fight bacteria and keep the immune system strong.
Anti-inflammatory: The peel contains bromelain, which can reduce inflammation and swelling.
Antioxidant properties: The peel contains antioxidants that help combat free radicals.
Bone and teeth strengthener: The peel is rich in manganese, which can help strengthen bones and teeth.
Healthy blood: The peel contains bromelain, which can help prevent blood clotting and form more red blood cells.
Weight management: The peel contains nutrients that can help with weight management.
Natural detox: The peel can help cleanse the body and support liver function.
You can use pineapple peel in many ways, including:
Making teas or smoothies
Producing vinegar, alcohol, and citric acid
Developing food products like squash, syrup, jelly, and pickles
Using it as a facial scrub