The Dietitian

The Dietitian đŸŒ±Personalised nutrition
đŸŒ±Using diet to help you balance your blood sugar and improve your weight.

The HbA1c test is a blood test that shows your average blood sugar level over the past 2–3 months.Think of it like this:...
23/02/2026

The HbA1c test is a blood test that shows your average blood sugar level over the past 2–3 months.

Think of it like this: instead of just seeing what your blood sugar level is today, which fasting blood sugar test or random blood sugar test will show you, HbA1c gives a bigger picture of how things have been going over time.

It works by measuring how much sugar has attached itself to your red blood cells. Your red blood cells live for about 3 months, because of this, the test can estimate your long-term blood sugar control.

Doctors use HbA1c to:

1) Screen for prediabetes or diabetes

2) Monitor how well diabetes is being managed

3) See if treatment or lifestyle changes are working

If you’ve done your HbA1c test and wondering what your number or test result means, here’s a simple guide:

Below 5.7% → Normal
5.7% – 6.4% → Prediabetes
6.5% or higher → Diabetes

So basically, HbA1c is your “blood sugar report card” for the last few months.

Let me know if you have any questions.

If you have a peptic ulcer and you’re fasting, pap can be your friend.Pap is soft and gentle on the stomach, and it may ...
22/02/2026

If you have a peptic ulcer and you’re fasting, pap can be your friend.

Pap is soft and gentle on the stomach, and it may help calm the effect of stomach acid on the ulcer. This can reduce irritation and ease that burning feeling.

Cook your pap and let it cool before drinking. You don’t need to add milk or sugar.

You can have it at sahur and also when you break your fast, depending on what feels comfortable for you.

⚠ If you have diabetes or prediabetes, take pap in moderation because it is high in carbohydrates and can raise blood sugar.

22/02/2026

Carbs are on the menu in this week’s episode of the Nutrition 101 Quiz

Watch the video and check the notes below for further explanation of the answers.

Q1: Unlike brown rice (e.g. Ofada rice, beans, or vegetables, chicken breast contains no carbohydrates.

Q2: Maltose, dextrose, and fructose are all real sugars. Sucralose is an artificial sweetener, it tastes sweet but isn’t actually sugar and contains little to no calories.

Q3: High sugar intake is associated with acne, inflammation, and fatty liver disease. It does not improve bone or tooth strength, excess sugar can actually damage teeth.

Q4: Dehydration, stress, poor sleep, and irregular eating can all increase cravings, while proper hydration usually helps reduce them.

21/02/2026

Can I enjoy boiled eggs as snacks if I have high blood sugar levels?

'Guguru' and 'epa' for blood sugar balance.'Guguru' = popcorn 'Epa' = groundnut📍Swap popcorn alone âžĄïž popcorn + groundnu...
21/02/2026

'Guguru' and 'epa' for blood sugar balance.

'Guguru' = popcorn

'Epa' = groundnut

📍Swap popcorn alone âžĄïž popcorn + groundnut

Here's another snack combo idea that can help reduce spikes in your blood sugar.

đŸŒ±Pairing carbs with healthy fats and protein

A combination of protein, fiber, and fats helps to slow down the digestion of carbs and delay their absorption into the blood.

In turn, this helps to prevent spikes in glucose levels after eating.

đŸŒ±Popcorn is a good source of fiber while groundnuts are a good source of healthy fats and protein.

So next time, instead of eating popcorn alone, you can pair it with some groundnuts.

⛔: Portion control is also important.

Remember, with diabetes, you can still enjoy delicious and colorful meals and snacks.

This is a soft reminder for you to take some time off work to check your blood pressure.Will you do this for your health...
21/02/2026

This is a soft reminder for you to take some time off work to check your blood pressure.

Will you do this for your health today?

These may not be the perfectly plated meals you see online, but they’re a reminder that you can enjoy delicious, nutriti...
19/02/2026

These may not be the perfectly plated meals you see online, but they’re a reminder that you can enjoy delicious, nutritious food while working toward your health goals.

You deserve to enjoy your favourite foods in ways that nourish your body and support your wellbeing, without guilt, restriction, or perfection.

19/02/2026

Alaaye lori awon ounje ti a n pe ni ‘whole grains’.

Awon ounje ibile wa naa da fun ilera wa. Ona ti a ngba se won se pataki lati toju awon eroja inu won ton se ara loore.

Our local foods are healthy too. We just need to learn to process them in ways that help to retain their nutrients to make them more beneficial for us.

19/02/2026

If you’re worried about calories, you need to watch this video.

17/02/2026

For breastfeeding mums who are planning to fast Ramadan

A short clip from one of my recent talks on preparing for Ramadan.

Dietary Tips for Ulcer Management During Ramadan1) Don’t skip sahur.2) Choose foods that digests slowly and avoid highly...
17/02/2026

Dietary Tips for Ulcer Management During Ramadan

1) Don’t skip sahur.

2) Choose foods that digests slowly and avoid highly processed foods like high sugar cereals.

3) Drink plenty of water between Iftar and sahur.

4) Break your fast with date and water, avoid acidic fruits like oranges and pineapple.

5) Eat in small portions, avoid rushing your meals and overeating.

6) Avoid or limit fried or fatty foods, or using too much oil in your meals

7) Avoid spicy, acidic, and salty foods.

8 ) Avoid caffeine, fizzy drinks, and other foods that trigger your symptoms. I know people who can’t eat eba for sahur because garri triggers their ulcer pain.

9) If you take prescribed medication, use it as advised by your healthcare professional.

10) Make pap your friend. Pap also works as a natural antacid, to help neutralise your stomach ulcer

11) Stress can also trigger or worsen ulcer pain. Manage your stress levels well. (Non-dietary tip)

15/02/2026

Just a quick reminder that including vegetables in your meals is essential for good health. If vegetable soups aren’t your preference, there are other simple options you can add to your meals for variety.

Here are two great vegetables to consider if you haven’t been using them already:

1) Spring onions: These are easy to add to foods like rice, beans, moi-moi, eggs, and many other dishes.

2) Bell peppers (green, red, or yellow): They’re nutritious, colourful, and can enhance both the taste and appearance of your meals.

Remember, you don’t have to eat vegetable soup every time to enjoy the benefits of vegetables.

Small additions to everyday meals can make a big difference.

Address

Cole Street
Lagos

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 10:00 - 17:00

Telephone

+2348117517237

Website

Alerts

Be the first to know and let us send you an email when The Dietitian posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Dietitian:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category