The Dietitian

The Dietitian đŸŒ±Personalised nutrition
đŸŒ±Using diet to help you balance your blood sugar and improve your weight.

31/01/2026

On this week’s episode of Nutrition 101 Quiz: How much do you know about diabetes?

Are you ready for our 7-day ‘No Added Sugar’ Challenge?📣What’s that one sugar habit you are really addicted to?Is it six...
31/01/2026

Are you ready for our 7-day ‘No Added Sugar’ Challenge?📣

What’s that one sugar habit you are really addicted to?

Is it six cubes of sugar in your tea, pap, or garri?

A daily soft drink and sausage roll combo while stuck in traffic?

Or that “healthy” packaged fruit juice that’s basically candy?

No judgment, we’ve all been there😀. That’s why we’re hosting a FREE 7-Day No Added Sugar Challenge to help you reset, feel amazing, and take control of your sugar intake.

For 7 days, we’re saying NO to:
❌ Soft drinks
❌ Sugar in tea
❌ Sweetened cereals
❌ Biscuits and sweets

And YES to:
✅ More energy
✅ Clearer skin
✅ Better focus and mood
✅ A confidence boost

Think you’ve got what it takes? Join the challenge and prove it to yourself.

Date: 3rd – 9th February 2026
Registration Fee: FREE

Click the link below to register and join the group.

https://forms.gle/CiP5QKvRB3hF998p8

Join us, cut down on sugar, and see how good you can really feel in just 7 days.

Weight management, sugar control, heart care, all in one food.👌Healthy eating doesn’t have to be boring. If you have acc...
31/01/2026

Weight management, sugar control, heart care, all in one food.👌

Healthy eating doesn’t have to be boring. If you have access to avocado and you can afford it, just add it to the meals you already enjoy.

👉 Check out slide 2 to see how avocado fits into your common Nigerian meals. You can always tweak the portion of the avocado in your meal to match your health goals!

đŸ„‘Ever tried avocado with bread, rice and beans, or yam pottage (asaro)? Share your combo below!

What’s that one sugar habit you are really addicted to?Is it six cubes of sugar in your tea, pap, or garri?A daily soft ...
27/01/2026

What’s that one sugar habit you are really addicted to?

Is it six cubes of sugar in your tea, pap, or garri?

A daily soft drink and sausage roll combo while stuck in traffic?

Or that “healthy” packaged fruit juice that’s basically candy?

No judgment, we’ve all been there😀. That’s why we’re hosting a FREE 7-Day No Added Sugar Challenge to help you reset, feel amazing, and take control of your sugar intake.

We’re inviting you to experience healthy eating without added sugar. For just 7 days, you will say NO to:

❌ Soft drinks
❌ Sugar in tea/garri
❌ Sweetened cereals
❌ Biscuits and sweets

And YES to:
✅ More energy
✅ Clearer skin
✅ Better focus and mood
✅ A confidence boost

Think you’ve got what it takes? Join the challenge and prove it to yourself.

Date: 3rd – 9th February 2026
Registration Fee: FREE

Click the link below to register and join the group.

https://forms.gle/CiP5QKvRB3hF998p8

Join us, cut down on sugar, and see how good you can really feel in just 7 days.

27/01/2026

Whole wheat bread or white bread - which is better for your blood sugar?

Let’s talk about bread portions for a low-carb meal.A medium slice of bread contains about 15g of carbohydrates.Bread is...
24/01/2026

Let’s talk about bread portions for a low-carb meal.

A medium slice of bread contains about 15g of carbohydrates.

Bread is common in our meals, but if you’re managing diabetes, working on weight loss, or focusing on wellness, portion control matters.

🎯Low-carb meal tip: Stick to 1–2 slices = ~15–30g carbs

To help keep blood sugar steady, bulk your meal up, and stay fuller for longer, pair bread with đŸ‘‡đŸœ

Protein: eggs, fish, chicken, beef, tofu, mushrooms

Healthy fats: avocado, olive oil, peanut butter, cashew & seed butters

Fibre: tomatoes, onions, carrots, cabbage, spinach, scent leaves, ugwu, okra, green peas

You don’t have to give up bread, it’s about balance, portions, and smart pairings.

👉 How many slices do you usually eat per meal?

P.S.:

1) The carbohydrate content of a medium slice of bread can vary between brands. Always check the nutrition label to help guide your portion sizes.

2) If bread is paired with another carb-rich food and you’re still aiming for a low-carb meal, portion sizes will need to be adjusted further.

23/01/2026

If you’ve recently been diagnosed with prediabetes or diabetes, these 4 supportive tips (plus a bonus) can help you take your first steps toward healthier blood sugar levels.

Breaking news: oatmeal doesn’t have to be sweet If you’re avoiding nuts due to allergies or simply craving a savory opti...
21/01/2026

Breaking news: oatmeal doesn’t have to be sweet

If you’re avoiding nuts due to allergies or simply craving a savory option, these protein-rich oatmeal combinations have you covered:

‱ Chicken in veggie sauce
‱ Vegetable scrambled egg
‱ Peppered fish
‱ Tofu in veggie sauce (perfect for plant-based eaters đŸŒ±)

These savory pairings turn a simple bowl of oats into a balanced, satisfying meal, great for breakfast, lunch, or dinner.

đŸ‘‰đŸœSave this for your next meal and try one combo today.

đŸ‘‰đŸœAnd share this with a friend who thinks oatmeal is boring.😊

18/01/2026

This week on Nutrition 101 đŸƒâ€â™€ïžđŸ’Ș

Take our quiz on staying physically active and see how well you score.

👉 Share your score in the comments!

Incorporating light walking after meals is a simple, effective habit that supports digestion, blood sugar control, and h...
17/01/2026

Incorporating light walking after meals is a simple, effective habit that supports digestion, blood sugar control, and heart health.

Check the comment to read more about the health benefits.

🎯Save and share with your loved ones.

16/01/2026

This food combo is tempting, but if you’re trying to control your blood sugar, it can cause a big spike in your blood sugar levels after meal.

You can still enjoy this meal to get the ‘buka vibes’, however you should adjust the portion sizes of the starchy carbs and add more vegetables for better impact on your blood sugar.

đŸ“č credit: Owanbetogo

You don’t have to be sick to check your health.These 8 tests can tell you a lot about what’s going on inside your body.C...
13/01/2026

You don’t have to be sick to check your health.

These 8 tests can tell you a lot about what’s going on inside your body.

Checking on your health is an act of self-care. Save this & book your checkup.

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Cole Street
Lagos

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Tuesday 09:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 10:00 - 17:00

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+2348117517237

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