Rec Room Wellness

Rec Room Wellness Rec Room Wellness exists to help you achieve optimal mental wellness through education 📚, community building 🫂, and fun 🥳.

Rec Room Wellness is a social enterprise dedicated to addressing the global mental health crisis by creating safe and brave spaces for relaxation, education, and fun. At the Rec Room, you will learn important topics to boost your awareness of your mental health, put words to feelings, and build resilience against the adversities of life. You also practice self-care activities, learn new hobbies, and create connections with like-minded community members. We also offer wellness workshops for students and staff, longitudinal wellness cohorts, and in-person wellness events and retreats.

Guilt is one of those quiet emotions; it doesn’t always shout, but it weighs heavy. Sometimes it hides behind overthinki...
11/05/2025

Guilt is one of those quiet emotions; it doesn’t always shout, but it weighs heavy. Sometimes it hides behind overthinking, perfectionism, or constantly saying “sorry.”

This week in our wellness sessions on EXPOSING GUILT, we’re talking about guilt, where it comes from, what it teaches us, and how to let go of the kind that keeps us stuck.

Date: This Thursday, Friday, or Saturday (whichever day works best for you!)
Time: 8PM WAT

Register here👇🏾
https://recroomwellness.com/events

This November, Rec Room Wellness is loaded with events for you!- Exposing Guilt (6th, 7th or 8th) - Making Friends (13th...
11/02/2025

This November, Rec Room Wellness is loaded with events for you!
- Exposing Guilt (6th, 7th or 8th)
- Making Friends (13th, 14th or 15th)
- Managing Overthinking (20th, 21st or 22nd)
- Practicing Vulnerability (27th, 28th or 29th)

Join us, bring a friend, and let’s prioritize mental wellness this month.
https://www.recroomwellness.com/events

This week at the Community Circle, we talked about books, books, and more books.Join us today, Nov 1st, 2025, at 8 pm to...
10/31/2025

This week at the Community Circle, we talked about books, books, and more books.

Join us today, Nov 1st, 2025, at 8 pm to enter November in grandstyle with our FREE Book Club!

RSVP: https://recroomwellness.com/event/r25-nv1/

Good sleep is a necessity, not a luxury.Our wellness sessions this week, on optimising sleep, will help you rediscover t...
10/22/2025

Good sleep is a necessity, not a luxury.

Our wellness sessions this week, on optimising sleep, will help you rediscover the power of rest and learn how to make quality sleep a natural part of your routine.

Date: This Thursday, Friday, or Saturday (whichever day works best for you!)

Time: 8PM WAT

Register below👇🏾
https://www.recroomwellness.com/events

It's Day 4 of Our Managing Comparison Challenge!Rules to participate:- Join our FREE online Community www.recroomwellnes...
10/16/2025

It's Day 4 of Our Managing Comparison Challenge!

Rules to participate:
- Join our FREE online Community www.recroomwellness.com/community
- Share your answer to the prompt in the group.
- At the end of the week, we'll celebrate our champs!

We're rounding up the week with wellness sessions on Managing Comparison.
Register: www.recroomwellness.com/events

It's Day 3 of Our Managing Comparison Challenge!Rules to participate:- Join our FREE online Community www.recroomwellnes...
10/15/2025

It's Day 3 of Our Managing Comparison Challenge!

Rules to participate:
- Join our FREE online Community www.recroomwellness.com/community
- Share your answer to the prompt in the group.
- At the end of the week, we'll celebrate our champs!

We're rounding up the week with wellness sessions on Managing Comparison.
Register: www.recroomwellness.com/events

Comparison can steal joy, peace, and confidence — but it doesn’t have to.Join us in our wellness sessions this week on M...
10/14/2025

Comparison can steal joy, peace, and confidence — but it doesn’t have to.

Join us in our wellness sessions this week on MANAGING COMPARISON for a heartfelt conversation on finding contentment and balance in your own journey.

Date: This Thursday, Friday, or Saturday (whichever day works best for you!)

Time: 8PM WAT

Register below👇🏾
https://www.recroomwellness.com/events

It's Day 2 of Our Managing Comparison Challenge!Rules to participate:- Join our FREE online Community www.recroomwellnes...
10/14/2025

It's Day 2 of Our Managing Comparison Challenge!

Rules to participate:
- Join our FREE online Community www.recroomwellness.com/community
- Share your answer to the prompt in the group.
- At the end of the week, we'll celebrate our champs!

We're rounding up the week with wellness sessions on Managing Comparison.
Register: www.recroomwellness.com/events

It's Day 1 of Our Managing Comparison Challenge!Rules to participate:- Join our FREE online Community www.recroomwellnes...
10/14/2025

It's Day 1 of Our Managing Comparison Challenge!

Rules to participate:
- Join our FREE online Community www.recroomwellness.com/community
- Share your answer to the prompt in the group.
- At the end of the week, we'll celebrate our champs!

We're rounding up the week with wellness sessions on Managing Comparison.
Register: www.recroomwellness.com/events

Today, the Rec Room Wellness Team celebrated World Mental Health Day by teaching about emotional awareness at a secondar...
10/10/2025

Today, the Rec Room Wellness Team celebrated World Mental Health Day by teaching about emotional awareness at a secondary school in Lagos.

This is your reminder to not bottle down your emotions, but see them as invitations for reflection and address them as such.

Here is to a mentally healthier world! 🥂🥂

Happiness doesn’t just happen — it grows when we nurture it! Join us this week in our wellness sessions on CULTIVATING H...
10/07/2025

Happiness doesn’t just happen — it grows when we nurture it!

Join us this week in our wellness sessions on CULTIVATING HAPPINESS as we explore practical ways to nurture real happiness from within.

Date: This Thursday, Friday or Saturday (Whichever day works best for you!)

Time: 8pm WAT

Register below👇🏾
https://recroomwellness.com/events/

This week at the Community Circle, we are revving up for our paper crafts party by creating the cutest paper planes.If y...
10/03/2025

This week at the Community Circle, we are revving up for our paper crafts party by creating the cutest paper planes.

If you haven't yet, register to join us tomorrow at 8pm!
And join our FREE community circle for mental wellness support, games, and challenges.

What plane is your favorite??

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