07/02/2015
From=> Doctor Health Advice
8 HEALTH REASONS WHY YOU SHOULD EAT WATERMELON DAILY
There are several health benefits of Watermelon but I will start with "Protection of Cancer" as number one.
1. Watermelon contains some substances that gives the body protection against Cancer. It is antioxidants and has flavonoids which helps in protecting the body from Caners like, breast, colon, and so many others.
2. The vitamins present in Watermelon treats infections in the body. It also helps in treating joint inflammation.
3. Important element like Potassium and Manganese works on blood pressure regulation. As well, the antioxidants present in Watermelon helps maintain the blood vessels against sclerosis.
4. Watermelon removes salt accumulation from the body and also reduce the concentration of Uric acid in the blood thereby reducing the risk of having kidney stone due to presence of Potassium.
5. Another importance of Watermelon is it cures heart problems. As stated, Watermelon contain abundant potassium which is needed to cure heart diseases. It keeps your heart healthy.
6. Watermelon reduces the high effect of Ultra Violent ray, UV, the presence of a pigment called Lycopene in Watermelon protect the body against Ultra Violent rays.
7. Most important too, it gives the brain refreshment. Watermelon increases brain power as it contains good amount of Vitamin B6 and water which is most important to the brain
8. Finally, it is anti-ageing. It makes your body, skin, hair and parts of your body look young and fresh.
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