02/11/2017
Detox And Become A Slimmer And Healthier You
10 Best Aerobic Home Workouts for Belly Fat
You don’t need to go to the gym. You can stay at the comfort of your home and these simple aerobic exercises and see the results. You will definitely loose weight and get a flat Tummy especially when combined with our Detox Pack which highly Natural and effective.
1. Circuit Training: This is basically an aerobic exercise combined with persistent training. These aerobic exercises need to be performed in a circuit, that is, one after the other. And there should be minimal rest in-between. Circuit training involves both aerobic and non-aerobic exercises. You can create your own routine.
2. Stair Exercises: Stair training will boost your cardiovascular stamina. It will tone down your lower body. Walk up and down a flight of stairs for 15-20 minutes. You can increase it later to 30 minutes. This is a great warm-up exercise. Just see that you maintain a steady pace.
3. Skipping: This is a high-intensity aerobic workout. While skipping, your shoulders, bottom, thighs and calves are targeted. Do high energy skipping and burn calories. It is said that skipping can burn up to 450 calories in 45 minutes.
4. Kick Boxing: This is another simple aerobic exercise that burns as high as 863 calories in 1 hour. It has been a great cardio workout. Kick boxing helps in burning fat from your waist and thighs.
5. Core Power Yoga: Core power yoga strengthens your abdomen and back besides helping in weight loss. It can also tone your muscles and can strengthen the hip and pelvis. While doing core power yoga, you improve strength, stamina, concentration and also reduce stress
6. Squats: if you really want to lose belly fat, add squats to your daily exercise routine. Squats are a full body workout
7. Squat Jumps: You can also burn belly fat, increase your heart rate with squat jumps. This is a high intensity work out. Avoid it if you experience pains especially on your knees.
8. Jumping Jacks: What about jumping jacks? One of the simplest aerobic exercises which you can do anywhere at home. It is a great warm-up exercise and great for cardiovascular training. You sweat a lot while doing this exercise. And in turn you also lose belly fat.
9. Boxing: Boxing is a full body aerobic workout. It is great for weight loss and increases your heart rate. Instead of a treadmill, try boxing. This form of workout activates the whole body and makes you lose weight.
10. Dancing: Whether it is zumba or belly dancing, bhangra or bollywood dancing, choose any form of dance. Dancing is great fitness exercise that can tone your body, can make your body flexible and also help in weight loss with a flat Tummy
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