Healing and Health in your Kitchen

Healing and Health in your Kitchen COACH MARIAH IS A👇
WEIGHTLOSS COACH 🏋️
WELLNESS COACH 🌿
FERTILITY COACH
AND A DIET MEAL PLANNER👌❤

Shout out to my newest followers! Excited to have you onboard! Alabrah Oyabrade, Mansur Manu Soro, Richard Mwasingo, Chi...
21/02/2026

Shout out to my newest followers! Excited to have you onboard! Alabrah Oyabrade, Mansur Manu Soro, Richard Mwasingo, Chita Oluchi, Friday Kanyi Ashong, Ope Adeyemi, Mohammed Tanko, Bredan Caroline, Messan Janvier, Okpe Charles Okpe, Herbert Ndoro, Abeze Love, Damoki Damz, Ben Benja, Kelvin Musee, Mike Iwezor, Victoria Temitope, Evans Mosomi, Job Danladi, Amos Matthew Oluwatobi, Abdulquadri Abimbola Olarinoye Olarinoye, Ikechukwu Benjamin, Noel Oo, Murtala Haruna, Teresiah Mumbi, Ofre Amba, Kwame K Oware, Vivian Adu, Juliet Akeem Olalekan, Hassy Moses, Asare Peter TF, Kofi Opoku, Ijeoma Mmaduorah, Jimnah Njoroge W, Williams Akintunde, Umulkheir Mohamud, Prince Kcee Emmanuel, Ruth KE, Oyeniyi Oyindamola, Boddiboddi Boddi, Patrick Seyem, Emmanuel Chigozie

19/02/2026

When fasting is done correctly and it suit your hormones, it can lower insulin, reduce oxidative stress inflammation, trigger autophagy, and help your body tap into stored fuel.

18/02/2026

Fasting is not a diet tool
Its a way your body performs a metabolic switch to burn fats and reset your system to normal.

Big shout out to my newest top fans! 💎 Mariah Francis
18/02/2026

Big shout out to my newest top fans! 💎 Mariah Francis

Women are the only species that lose their reproductive system as they age (menopause)Don't be depressed 😔 this too shal...
17/02/2026

Women are the only species that lose their reproductive system as they age (menopause)
Don't be depressed 😔 this too shall pass

February is almost ending oooHave you started the weightloss journey you intend to start???I say make i remind you 😁😁😁Ar...
16/02/2026

February is almost ending ooo

Have you started the weightloss journey you intend to start???

I say make i remind you 😁😁😁

Are you still loading your self with medications instead of adopting a healthy life style and diets???

Please wake up and do something

2026 is not waiting for you 💪💪

You can reach out for your meal plan and join any of our monthly BOOTCAMP to kick start your wellness, weightloss and fertility journey

Love you all ❤️

IMPORTANT INFORMATION TO ALL MY MUSLIMS FITFAMSRAMADAN MEAL PLAN IS AVAILABLE FOR THOSE ATTENDING THE FEBRUARY BATCH OF ...
16/02/2026

IMPORTANT INFORMATION TO ALL MY MUSLIMS FITFAMS

RAMADAN MEAL PLAN IS AVAILABLE FOR THOSE ATTENDING THE FEBRUARY BATCH OF ANY OF MY CLASSES

ALSO IF YOU NEED THE MEAL PLAN AS A GUIDE TO HELP YOU LOSE WEIGHT AND KEEP YOUR HEALTH AND BODY IN CHECK,

YOU CAN REACH OUT TO OBTAIN THE MEAL PLAN AT A VERY AFFORDABLE PRICE

BUT UF YOU ARE MY STUDENTS IN THE FEBRUARY BATCH YOU WI DEFINITELY GET IT FOR FREE AFTER REGISTRATION

LOVE YOU ALL

16/02/2026

TUMMY FAT IS A BIG SIGN THAT YOUR STRESS LEVEL ( CORTISOL) IS VERY HIGH

TRY TO REST, YOUR BODY NEEDS IT

You see this species of spinachAnywhere you see it grab it like you won a lotteryIts an ovulation booster 👌👌👌
04/02/2026

You see this species of spinach
Anywhere you see it grab it like you won a lottery

Its an ovulation booster 👌👌👌

I understand that fertility struggles can be a total emotional rollercoaster 😔! The uncertainty, the pressure, the disap...
17/01/2026

I understand that fertility struggles can be a total emotional rollercoaster 😔! The uncertainty, the pressure, the disappointment... it's a lot to handle.

Now take a deep breath 👌👌👌

I understand what you are going through hence the reason I decided to introduce the 90 days Fertility Wellness Program. This class is specifically designed for individuals and couples facing reproductive challenges of any kind. I understand how tough this journey can be, and am here to support you every step of the way.
Our *90 days Fertility wellness and wholeness challenge* combines expert guidance on nutrition, stress management, and holistic self-care to help optimize your reproductive health. From hormone-balancing foods, teas and seeds to mindfulness techniques, we will work together to create a personalized plan to boost your fertility and overall well-being 🌟.
Kindly take the first step towards building your family by clicking on the link below to join the 2DAYS free orientation class on fertility health and wellness 💕."

Note: after the free class YOU will be given access to join the 90days fertility, wellness and wholeness challenge..

https://chat.whatsapp.com/LJaka1HgzMGBgqDKqVngPb

Have you been struggling with your health and your weight??? Have you spent all your money to buy different kinds of dru...
04/01/2026

Have you been struggling with your health and your weight???
Have you spent all your money to buy different kinds of drugs, slimming teas and no solution?

Do you know intermittent fasting can turn on healing switches in your body and help you flush out different kinds of toxins from your body?

Do you know intermittent fasting can stir up the process of autophagy and help you burn fats and lose weight effortlessly?

I have helped over 5000 women lose weight, come off B.P, H.PS, diabetes and high cholesterol medications.

Join the 2 days free class on holistic wellness and weightloss secrets through intermittent fasting to know more

Link in the comment section.

https://chat.whatsapp.com/DByUL7ilF85KiIyJhw965f


Address

Mary4j55@gmail. Com
Minna

Telephone

+2347033263422

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