Fitnwellcircle

28/10/2025

You don’t feel in the right headspace once you are going beyond foreplay.

Mentally, the struggle is real.

Feeling of inadequacy, frustration and even the guilt that comes with it.

You can get this over with before December

Join the Fear Free S&x program

DM me ‘free’ let’s get you started

To an optimum pelvic health
Dr Faith Duncan-Shotunde PT

27/10/2025

The lies women believed before working with me on their penetr@tion journey

❌ It was normal to experience excruciating pain with first time s&x
❌ Forcing through the pain was one of the ways to break through
❌It was normal to still have pain even after achieving penetr@tion
❌ They were not complete as a woman

TRUTH?
None of these are true. They went through a step-by- step pelvic Physio framework, and now they are free!

Which lie did you once believe or is your current situation?

DM me ‘Free’ let’s start you on your penetr@tion goals

To an optimum pelvic health
Dr Faith Duncan-Shotunde PT

24/10/2025

Sometimes, you feel you don’t know your feminine self.

I totally get you and it’s not your fault you don’t have that knowledge about your body in an easy way you can identify with.

There are so many “you should not be caught talking about S&x” or “getting information about S&x” as though the s&xual health of the woman was a stand alone entity from her overall health.

How sacred it is tagged, that even the female finds it difficult to understand in details how her period works and its impact on other systems in her body that distinguishes her from the man.

Knowing your feminine self guides you to knowing how to support your body for Fear Free S&x

Join the Fear Free S*x - FFS programme

Send ‘Free’ to my DM let’s start your journey to achieving a pain free v@ginal pe*******on.

To an optimum pelvic health
Dr Faith Duncan-Shotunde PT

23/10/2025

Using a dilator can be a nightmare.

You have bought it but it didn’t come with a manual that teaches you how to use it effectively to achieve your penetr@tion goals in the shortest time possible.

Buying dilators alone won’t do the work.

Join the Fear Free S&x program and be empowered with all you need to achieve your goals.

DM ‘Free’ let’s start you on your journey.

To an optimum pelvic health
Dr Faith Duncan-Shotunde PT

23/10/2025

No more heaviness.

No more dragging.

Click the link in Bio to get your pelvic bra.

Use FAITHDUNCANSHOT for a 10% discount on purchase.

DM ‘Bra’ to join the pool purchase package for reduction in in international shipping cost

To an optimum pelvic health
Dr Faith Duncan-Shotunde PT

22/10/2025

It’s been more than a year and you are still struggling at achieving penetr@tion.

S&x is not a topic you want raised by your partner because it brings painful memories. The tearing, the burning, the failure of not penetr@ting…

Your body is overwhelmed with fear and anxiety and you just blank out.

I can help you to overcome that fear. Let’s get the pain out of the way without extra l**e or alcohol and you can approach s&x with pleasure and ease.

Goodbye to ‘no hole down there’

Join the Fear Free S&x program

Send “Free” to my DM let’s start you on your journey.

To an optimum pelvic health
Dr Faith Duncan-Shotunde PT

21/10/2025

20/10/2025

Vaginismus, difficulty with penetr@tion, “no hole down there” will even be more frustrating with surgery.

When you cut a part of the body, while healing is taking place, there is more glueing together of muscles and soft tissues.
Your body responds with tightening up, pulling up an extra wall of defence so that no intruder comes into that space again.

no matter what the intruder looks like , a 🍌, a finger, a medical device, name it. It’s going to be a shut down.

Your pelvic floor does not forget pain. Surgery is a source of pain.

I teach an easy pain-free physiotherapy technique in Fear Free S&x. No surgery, No alcohol, No goruntula syrup.

Join the program with $35/ N35,000 today

DM “free” to get the link

To an optimum pelvic health
Dr Faith Duncan-Shotunde PT

18/10/2025

When your partner knows how your body needs to function and you both approach s&x with body knowledge...
You will start experiencing Fear Free S&x
You will eliminate pain
Pe*******on will become easy

You won't need surgery
You won't need extra l**e
You won't need alcohol
You won't need goruntula syrup

Today, this couple achieved their intimacy goals without fear, tears, bedroom gymnastics or sores.

Your can also move from "No hole down there" to "Pain Free Pe*******on"

DM 'free' if this is your story too.

To an optimum pelvic health