Eves Counselling and Therapy Lounge

Eves Counselling and Therapy Lounge ✓ Official page Eves Counselling and Therapy
✓ Relationship counseling
✓ Psychotherapy
✓ Marriage and family counselling
✓ Guidance and self-care counselling

HOW TO STOP BEING A PEOPLE PLEASERDoes the approval of others matter too much to you? You may be a people pleaser, Peopl...
24/05/2021

HOW TO STOP BEING A PEOPLE PLEASER

Does the approval of others matter too much to you? You may be a people pleaser, People pleasers often convince themselves that approval makes them happy, but the inevitable pressure to manage others’ emotions can be exhausting, anxiety-inducing, and even lead to depression. If that sounds familiar, I recommend taking these steps to learn how to say no when you need to without unnecessary guilt.

Abuse is not the same as conflict.  Abuse is about power and control; it’s a power-over dynamic.  Conflict is about lear...
11/05/2021

Abuse is not the same as conflict. Abuse is about power and control; it’s a power-over dynamic. Conflict is about learning how to negotiate differences & share power. Conflict is normal in relationships & can even bring you closer. High levels of unresolved conflict in a relationship is not the same as abuse. When there is abuse present, often there is no obvious struggle for power because that is unsafe for the person being controlled. The abuser often demonstrates disregard for the other person’s well-being and they diminish the self-worth of the other. ⁠

If you know of someone who is being abused, ask them about it and express your concern. Don’t wait for them to come to you. Listen to them & validate their feelings. Offer help.⁠

What are some other signs of abuse in relationships? ⁠

Let’s

A lot of people do not really know that there's a difference between being inspired by someone and comparing yourself to...
10/05/2021

A lot of people do not really know that there's a difference between being inspired by someone and comparing yourself to someone.

When we feel inspired by someone, we feel uplifted, hopeful, as though anything is possible. When we are comparing ourselves to someone, there is a one up, one down feeling. More often than not with us coming out the other end lacking in some way. It makes us feel less than, like we will never be as good as the other person.⁣

If you compare yourself to your colleague who is wonderful at spreadsheets and receives lots of praise from your boss, then ask your colleague to spend time teaching you how to do better spreadsheets and do an online course.⁣

If you are comparing yourself to a friend who you think of as a better person than you, then look at the qualities you admire in that person and set a daily task to do something that will help to enhance or bring out that quality in you.⁣

Ultimately always remember you are totally unique. As a human, you have been raised differently and had different experiences from every other human on the planet. No two are the same.


COMPARISON IS A THIEF OF JOY

HOW TO LET GO OF AN EXThe end of a relationship is usually a painful experience no matter what the circumstances were. T...
03/05/2021

HOW TO LET GO OF AN EX

The end of a relationship is usually a painful experience no matter what the circumstances were. There's no use going over what happened again and again in your mind, trying to figure out exactly what went wrong. The bottom line is that it hurts, and that the pain is preventing you from moving forward. Here are some healthy ways, that you can move on after a painful breakup, even when it seems like you can't.

Stop going back to what your heart is trying to heal from 🗣️💯     🤗
27/06/2020

Stop going back to what your heart is trying to heal from 🗣️💯
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DON'T FORGET 📝💯     🤗
23/06/2020

DON'T FORGET 📝💯
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📝💯     🤗
20/06/2020

📝💯
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✍️📝     🤗
17/06/2020

✍️📝
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Su***de is never an option..... Talk to someone today, it really goes a long way🙏🏽     🤗                                ...
16/06/2020

Su***de is never an option..... Talk to someone today, it really goes a long way🙏🏽
🤗

STAY SINGLE ❗     🤗
16/06/2020

STAY SINGLE ❗
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THIS❗❗     🤗
15/06/2020

THIS❗❗
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Have a fruitful week ahead🤗❤️     🤗
15/06/2020

Have a fruitful week ahead🤗❤️
🤗

Address

Onitsha

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

Telephone

+2349071974764

Website

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