Optimal Care Clinic

18/05/2019

As we commemorate World Hypertension Day, let us enlighten you on the subject matter:
*HYPERTENSION*
Hypertension means repeatedly elevated blood pressure exceeding 140 over 90mmHg (millimeter of mercury). Blood pressure is the force with which blood pushes against the walls of the arteries as it flows through. Systolic reading is the pressure at which the heart pumps blood around the body while diastolic is the pressure as the heart refills with blood.
Hypertension is a global epidemic. The incidence is higher among Blacks than Whites and the older you are, the more likely to have hypertension. The According to World Health Organization, It's one of the most prevalent non-communicable conditions worldwide, responsible for 45% of deaths due to heart disease and 51% of deaths due to stroke.
Hypertension can be primary or secondary.
Primary hypertension accounts for about 90-95% of cases and there is no specific cause.
Secondary hypertension accounts for the rest and it is usually due to conditions such as kidney diseases, Pregnancy, Obesity, Endocrine disorders such as Cushing’s syndrome, Hyperthyroidism to mention a few.

DIAGNOSIS
Diagnosis is by measuring the blood pressure using a Sphygmomanometer with an appropriately sized cuff.

SIGNS AND SYMPTOMS
Hypertension is a silent killer. It usually shows no symptoms, though in some cases the patient may have non- specific symptoms such as headache, dizziness and exercise intolerance. It is also important during antenatal care to have regular blood pressure checks.

COMPLICATIONS OF HYPERTENSION
Hypertension puts much strain on the heart and blood vessels. Hypertensive heart disease affects the heart, brain, eye and kidneys.

HOW TO PREVENT HYPERTENSION
Maintain a healthy weight
Exercise regularly
Conduct regular blood pressure checks
Limit your salt intake
Reduce alcohol intake
Reduce stress
Quit smoking
Avoid soft drinks.

Hypertension is the most preventable risk factor for premature death in adults.
VISIT ANY HOSPITAL /CLINIC TODAY TO CHECK YOUR BLOOD PRESSURE!!!

Signed:
OPTIMAL CARE CLINIC

01/05/2019

Todays Tips: Wednesday 1/5/2019.

P***S CARE

As a man, keeping your p***s healthy and sweet is important.

Your s*xual organs are very valuable and must be cared for.

1. A clean p***s is very important so wash your p***s with warm water at least twice a day. Clean the sc***um and under the p***s shaft gently and scrub your scrotal sack too.

2. Leaving too much hair around the p***s is not cool.

During s*x,the hair can cause cuts on the va**nal organs and condom.

Also, hair around the base of the p***s can be breeding ground for boils and cause bad odour so shave or keep it short and clean.

3. Don't pamper the p***s too much, As soon as you notice an infection, boil, rashes, please get help immediately.

4. Many guys wear one boxer for a whole week or even a month but for health reasons pls change your boxers everyday.

Dirty boxer may give your p***s a permanent bad smell and a bad taste.

5. Guys what you eat affects the taste of your semen or pe**le juice.

Avoid too much garlic, onion, alcohol,coffee and spicy foods.

Eat fruits that are high in natural sugar like oranges, apples, mangoes and please take honey too.

They all make your s***m taste good to feed the egg for a healthy baby.

6. A woman's face may need makeup but not your p***s.

Avoid using powder around the p***s. If you do, especially after shaving, you might have to deal with serious irritations.

The p***s doesn't need perfume to smell good so don't spray perfume around your p***s.

*NB*: For those who are not circumcised, in your case, please pull back the the fo****in and wash underneath with warm water everyday.

Always remember, a clean p***s is mightier than Goliath's sword..

Finally guys, please go for a quick check up if you notice any changes within your sc***um, this could be a sign of prostrate cancer.

It's common among men about and above 50years of age.

05/04/2019

SAVE THE VA**NA NOW

To maintain a healthy va**na you must know what to do to avoid infection and it is equally important to educate your s*xual partner on some of them to also help you help the va**na.
Here are some few things you can do or avoid.

1. Fi*****ng
During foreplay or romance, as part of it some people insert their finger or fingers into the va**na. The question is, how many people wash their hands before s*xual in*******se? Some people do not even keep their nails clean so it gathers a lot of germs and during the fi*****ng, these germs are deposited in the va**na...leading to infection. Same thing apply to autopleasure acts or ma********on.

2. A**l s*x
I am not here to tell anybody to have a**l s*x or not to but I simply want to draw the attention of those who engage in a**l s*x with the opposite s*x that it is dangerous to have a**l s*x and continue having penova**nal s*x. If this is done, the p***s will pick bacteria from the a**s and deliver them to the va**na even if you are using a condom....which will lead to infection.

3. Quest to make the va**na TIGHT
Some guys complain bitterly about the va**na of their s*xual partners. They complain that it's too big and they no more feel any sensation during in*******se. Some ladies are therefore pushed to find a quick solution and in the process some use herbs or other substances in the va**na with the hope of making the va**na tight. Some of the substances cause infection or sepsis. Some of the herbs can cause the va**na to get tighter to the extent that pe*******on is no more possible. This will require treatment.

4. Douching
Some parents, when bathing for their baby girls put warm water in a milk tin or dip a towel in the warm water and pour the water through a hole made beneath the tin or squeeze the water out of the towel into the va**na of the baby. This is sooooo WRONG as it can damage the h***n.
Some parents also insert ginger or pepper or both into the va**na of adolescents as a form of punishment. This is sooooo WRONG as it can lead to infection.
Some people are use to bathing by adding dettol or other detergents to the water and they put this solution inside the va**na with the help of sponge or towel or just the hand with soap to clean the va**na. This is soooo WRONG as it will change the normal flora in the va**na, leading to infection.

5. Use of water closet
Some people have the habit of not sitting on the seat of the WC when using it so they end up urinating on the seat. The possibility of picking infection when using it in that condition is high. Don't let your pant be at the thigh level when using the WC especially the public ones as the inner of the pant may rub the surface of the WC. Where the water is not running and people have used but have not flushed and you don't have any choice but to also use it, use enough toilet roll to cover before using the WC to avoid any splashes on the v***a.

6. Washing and drying
Develop the habit of disinfecting your panties frequently...depending on the number of pants you have. Keep exclusive panties to wear whenever you are menstruating and don't mix those panties with your regular panties. Pay particular attention to those panties when washing. Ensure that the panties are made of cotton and are dried in the sun or well ironed to kill germs.

7. Change sanitary pads
Some people try to economize the use of their sanitary pads so during the period they tend to still wear the pad because there is little or no blood. This is soooo WRONG as it can lead to infection.
NB: If there is any bad scent from the va**na or there is a discharge coming from the va**na then it might be an infection which you have to have it treated.

📲Help save the va**na by ensuring that you get the message to as many friends as possible. Help save the va**na by getting the message to your s*xual partner or sisters.

©Copyright

08/03/2019

HEART BREAKING 💔💔💔
😢 😢 😢
Didn't she tell you she had a boyfriend? Why then did you keep disturbing her? She rejected your calls and you sent her text that made her pity you, she finally picks and you said all the sweet things you could think of, she ask you to stop and end the call, you kept calling, she off her phone. You continued like that after 2 weeks she feels a bit relaxed with you she now smiles when you call her pet names but refused to respond to them and still warns you to stop calling her those names because she felt uneasy and insecure about the whole thing. But you don't care and continued like that
After 45days she could kiss you on phone and tell you how much she loves you..

You invited her to your house and she found it difficult to say yes, you pretended to be angry because you now know how much she loves you, and she called back to apologize and promised to come then you smile . You quickly wash your utensils, arrange your room, bought air freshener brought out your white towel that you Don't use as usual, bought Protection and some hard drugs To Help you impress her..

Saturday came and she didn't make it because her conscience didn't allow her to come, you called and used her feelings against her, she felt so guilty and apologized !
Sunday morning she dressed for church and heads to your one room apartment, it was below her expectation compare to what you said on phone when trying to win her heart but love conquered the feeling a normal person should get from such poor impression.

She asked for a sit, you ask her to sit on the bed.
She did, you went out to buy a drink for her then she lifted the pillow and saw the protection and felt so bad and afraid of your plan, then you came in and started talking about her beauty and relationship life, she didn't want to talk about it but you insisted...

She opened up how she loved kelvin and he broke her heart and how Elvis showed her to his parents just to lure her to his bed,how Steve engaged her and was later caught red handed on top of another girl, she began to weep, she explained how she decided never to love any man again till she's ready for marriage.

You felt like a guru for winning her heart again, you went closer, held her, cuddled her, kissed her, you wanted to do it, she refused and continues weeping, you pet her the more and she melted, you went in.... She screamed, you did it too hard to impress her and she cried her soul out, and you're done!!!
You woke up, saw your protection busted, you sighed, she held you very close, she's inlove so much now, you look at her and felt disgusted, you felt "she's not even a virgin after all her pretence" then you ended the relationship in your heart, you hurried her to go home and she did.

She started calling and you started feeling like father Abraham, you suddenly became busy, you don't have her time, she came to your house after 5days of your attitude, saw you with another girl ... She cried home, waited for your calls, you felt less concern, she called you and you ignored for days....

SHE FELT PLAYED AGAIN!!!
She broke down..
She lost appetite...
She lost hope on men...
She went to mark the date on her calendar and noticed it was new month, she checked her un**es, NO BLOOD!! Jesus !!!

She missed her period...
She called and called, you kept ignoring...
She sent a message, you disappeared...
She came looking for you for weeks .
YOU PACKED OUT!!!
she took all forms of hot substances to kill the child, GOT DONE!!!

Years later she got married....
Years later she couldnt conceive....
Years later she lost her marriage....
Years later she remarried....
Years later she couldn't conceive...
The doctor came in... and said......
SHE DAMAGED HER WOMB!!!

Husband remarried....
She couldn't leave the marriage this time...
She became a slave in her matrimonial home....
Bros that is her present condition right now..
But you're happily married somewhere with your wife and family. And you talk about God and heaven right?
JUST BECAUSE OF YOU !!
JUST BECAUSE OF YOUR URGE !
JUST BECAUSE OF PLEASURE !!

Don't say you love her if you know you will cheat on her and abandon her.😭😭😭😭💔💔💔

06/02/2019

Hello!

Today 6th of February is the world day of "zero tolerance for Female Ge***al Mutilation(FGM)

Ever heard about FGM?NO?
To start with,what is FGM?

According to WHO,Female ge***al mutilation (FGM) comprises all procedures that involve partial or total removal of the external female ge***alia, or other injury to the female ge***al organs for non-medical reasons
They are mostly done by traditionalists with the belief that it controls promiscuity in young girls. This practice is based on gender inequality and also violation of the rights of the girl child. It is also a violation of the rights of children as it is mostly done on minors.
The practice also violates a person's rights to health, security and physical integrity, the right to be free from torture and cruel, inhuman or degrading treatment, and the right to life when the procedure results in death.

More than 200 million girls and women alive today have been cut in 30 countries in Africa, the Middle East and Asia where FGM is concentrated

There are basically four types as stared below
1) Clitoridectomy i.e partial or total removal of the cl****is
2)Excision i.e partial or total removal of the cl****is,labia minora and majora
3)Infibulation i.e narrowing of the va**nal opening
4)Other forms including scraping,piercing,pricking,incision of the female ge***alia

In Nigeria, FGM has the highest prevalence in the south-south (77%) (among adult women), followed by the south east (68%) and south west (65%), but practiced on a smaller scale in the north, paradoxically tending to in a more extreme form.[2,4] Nigeria has a population of 150 million people with the women population forming 52%.[4] The national prevalence rate of FGM is 41% among adult women. Prevalence rates progressively decline in the young age groups and 37% of circumcised women do not want FGM to continue.[2] 61% of women who do not want FGM said it was a bad harmful tradition and 22% said it was against religion. Other reasons cited were medical complications (22%), painful personal experience (10%), and the view that FGM is against the dignity of women (10%)

Immediate complications can include:

severe pain
excessive bleeding (haemorrhage)
ge***al tissue swelling
fever
infections e.g., teta**s
urinary problems
wound healing problems
injury to surrounding ge***al tissue
shock
death.
Long-term consequences can include:

urinary problems (painful urination, urinary tract infections);
va**nal problems (discharge, itching, bacterial vaginosis and other infections);
menstrual problems (painful menstruations, difficulty in passing menstrual blood, etc.);
scar tissue and keloid;
s*xual problems (pain during in*******se, decreased satisfaction, etc.);
increased risk of childbirth complications (difficult delivery, excessive bleeding, caesarean section, need to resuscitate the baby, etc.) and newborn deaths;
need for later surgeries: for example, the FGM procedure that seals or narrows a va**nal opening (type 3) needs to be cut open later to allow for s*xual in*******se and childbirth (deinfibulation). Sometimes ge***al tissue is stitched again several times, including after childbirth, hence the woman goes through repeated opening and closing procedures, further increasing both immediate and long-term risks;
psychological problems (depression, anxiety, post-traumatic stress disorder, low self-esteem, etc.)

Enough of this harmful practice. Let us educate everyone when we can. As nurses,it is our duty to eradicate this practice in Nigeria and across. I pledge my support to this cause. You can also

Happy world day of zero tolerance towards FGM.

22/01/2019

19/01/2019

LADIES! LET ME EDUCATE YOU ABOUT MORNING S*X FOR A FEW MINUTE.

No insult or abuse of any kind in this take note.

Morning s*x that is s*x between 4am-5;30am is the sweetest. that moment when he is still asleep, all his body system have settled down and has his normal morning er****on, just sneak out of the bed and go to the kitchen open the refrigerator, put small honey inside your mouth, wake him up with your warm lips on his mouth,caress his body a litu bit by playing with his dick.use the honey and suck his dick like your life depends on it.

His er****on will be harder because he has not had his morning p*e, the sensation of fu***ng a wet p***y while holding urine is the sweetest.
Hold him tight and plant a kiss on his lips. Make sure you're without panties or bra, slowly remove your nighty, let him watch you do it. Stand n**e before him and help him removed whatever thing his wearing.

The feelings and smoothness of your skin touching each other is mind blowing. Lay on the bed hugging each other tight, rub him with your breast, kiss him and then slowly go on top him, start sucking his ni***es, give it a soft bite slowly and start licking them one after the other. Men ni***es are very sensitive to them. They like it when it's been sucked.

Then make him lie on his back, be a good wife, kneel on the bed and start giving him a blow job. licked his rod like an ice cream. Take his rod fully into your mouth and start sucking his already hard rod, caressing his balls with your hand. Suck it like your life depended on it. They love it when you lick their balls. You know those balls? Slowly licked the balls. You will be surprised to hear him moans, if you are doing a great job on him.

Tell him to lie on the bed, climb on him in a cow girl style, ride on him, grind on his p***s, bounce on him, you can even twerk on his dick too. You will hear him begging for more. Then lie in doggy position so that he can take you from back and view your bu**um, make sure your chest touches the bed, issa mind blowing something.

Let him insert his dick with force so it can touched all the walls of your p***y. As he move his dick in and out of you. Help him by raising your hips too, It will make you scream with pleasure. And he will enjoy every bit of it.

Tell him to f**k you harder, call his name, saying I LOVE U and moan while doing that. Men love to hear you scream their pet name during love making. Its another turn on for them. S*x without talking is no s*x, whisper in his ears while the action is going on, use dirty talk, tell him baby u are the best, sweetie i can die for, there is no one like u, i will forever love u.

When he will eventually come, help him take his bath and dress him up for work, while taking his breakfast make sure u are looking s*xy around him, help feed him and hug him goodbye and don't forget to pray for him.

You have just planted yourself in him, u will be the only thing he thinks of throughout the day, u have also succeeded in making his day great, he will smile at everyone in his workplace.

Lastly make sure u send him nice love message within the day especially when u know he is about closing for the day, u will see him running back home just to meet u.

Pls ur home is ur happiness...prayer is the key.

18/01/2019

Tips for a healthy heart:
Avoid Smoking and Alcohol.
Avoid Sedentary Lifestyle; Be physically active.
Manage your blood cholesterol effectively.
Ensure your blood pressure is within normal range.
Rest well.
Eat healthy; avoid junk food, add lots of vegetables and fruits to your daily meal .

19/12/2018

👁‍🗨ITCHING AFTER 👉SHOWER

Itching can be due to excess dryness of the skin. Dryness leads to irritation if water or any substance like soap or lotion touches the skin. Using very hot water to shower can also leave the skin dry and parched and cause itching afterwards. Such extreme dryness can be due to exposure to dust, draughts of hot or cold air or even exposure to excess sun. Under functioning of the thyroid gland, diabetes, are some of the hormonal disorders that can as well lead to dryness.

Nutritional deficiency particularly of vitamin B complex and some essential minerals can manifest as dry skin. Allergy to any body care product or even water can cause itching after a shower.

One may have eczema of the skin where the existing itching is aggravated after contact with water.

Similarly with fungal infections of the skin, itching may be aggravated after a shower.

It is a good idea to avoid very hot or cold water for a shower. Use mild soap. A suitable moisturizing agent should be applied to the skin when it is still damp after a shower to prevent dryness. If possible a humidifier can be used in the room where one is working to avoid the room air becoming too dry.

Any body care product suspected of causing allergy should be avoided. Having a balanced diet prevents nutritional deficiencies causing dryness and itching.

Whatever the reason, itching is uncomfortable and also embarrassing. It also increases risk of secondary bacterial infections due to scratching. This results in boils. Chronic inflammation of the skin can also occur due to scratching, which adds to the discomfort. If itching is severe, it is useful to take some anti allergy tablet like chlorphenaramine maleate or cetrizine. Use of a local anti allergy cream also helps to reduce itching.

18/10/2018

SAVE THE VA**NA NOW!!!
To maintain a healthy va**na you must know what to do to avoid infection and it is equally important to educate your s*xual partner on some of them to also help you help the va**na.
Here are some few things you can do or avoid.
1. Fi*****ng
During foreplay or romance, as part of it some people insert their finger or fingers into the va**na. The question is, how many people wash their hands before s*xual in*******se? Some people do not even keep their nails clean so it gathers a lot of germs and during the fi*****ng, these germs are deposited in the va**na...leading to infection. Same thing apply to autopleasure acts or ma********on.
2. A**l s*x
I am not here to tell anybody to have a**l s*x or not to but I simply want to draw the attention of those who engage in a**l s*x with the opposite s*x that it is dangerous to have a**l s*x and continue having penova**nal s*x. If this is done, the p***s will pick bacteria from the a**s and deliver them to the va**na even if you are using a condom....which will lead to infection.
3. Quest to make the va**na TIGHT
Some guys complain bitterly about the va**na of their s*xual partners. They complain that it's too big and they no more feel any sensation during in*******se. Some ladies are therefore pushed to find a quick solution and in the process some use herbs or other substances in the va**na with the hope of making the va**na tight. Some of the substances cause infection or sepsis. Some of the herbs can cause the va**na to get tighter to the extent that pe*******on is no more possible. This will require treatment.
4. Douching
Some parents, when bathing for their baby girls put warm water in a milk tin or dip a towel in the warm water and pour the water through a hole made beneath the tin or squeeze the water out of the towel into the va**na of the baby. This is sooooo WRONG as it can damage the h***n.
Some parents also insert ginger or pepper or both into the va**na of adolescents as a form of punishment. This is sooooo WRONG as it can lead to infection.
Some people are use to bathing by adding dettol or other detergents to the water and they put this solution inside the va**na with the help of sponge or towel or just the hand with soap to clean the va**na. This is soooo WRONG as it will change the normal flora in the va**na, leading to infection.
5. Use of water closet
Some people have the habit of not sitting on the seat of the WC when using it so they end up urinating on the seat. The possibility of picking infection when using it in that condition is high. Don't let your pant be at the thigh level when using the WC especially the public ones as the inner of the pant may rub the surface of the WC. Where the water is not running and people have used but have not flushed and you don't have any choice but to also use it, use enough toilet roll to cover before using the WC to avoid any splashes on the v***a.
6. Washing and drying
Develop the habit of disinfecting your panties frequently...depending on the number of pants you have. Keep exclusive panties to wear whenever you are menstruating and don't mix those panties with your regular panties. Pay particular attention to those panties when washing. Ensure that the panties are made of cotton and are dried in the sun or well ironed to kill germs.
7. Change sanitary pads
Some people try to economize the use of their sanitary pads so during the period they tend to still wear the pad because there is little or no blood. This is soooo WRONG as it can lead to infection.
NB: If there is any bad scent from the va**na or there is a discharge coming from the va**na then it might be an infection which you have to have it treated.
Help save the va**na by ensuring that you get the message to as many friends as possible. Help save the va**na by getting the message to your s*xual partner or sisters.

Optimal Care Clinic provides personalised care without compromise. We know you well, so we can tailor care to your unique needs and goals with patients.

05/10/2018

HEALTH TIPS FOR LADIES

1. Always wash your va**na after s*x to avoid odour
2. Drink plenty water everyday so as to wash bacteria and infections out of your body
3. Always massage your breast before bedtime or let your man suck it so hard to avoid cancer . . . 😏
4. Don't wash your va**na with any kind of soap. Clean water alone is enough
5. If you're the type that likes giving her man ***ob, try as much as you can to brush your teeth/mouth morning and night and take a cup of lemon 🍋 warm water every morning after brushing to avoid mouth 👄 odour/mouth infection.
6. Always shave your armpits and p***c hairs
7. As a lady, take lots of yogurts and pineapples 🍍 because, it helps in making va**na healthy and sweet during s*x
8. Use good pads during your periods and change it when it full
9. Take your bath at least two times everyday especially when you're menstruating
10. Change your sets of panties and bras always at least once three months . . . .

*Good day*