22/06/2022
Good morning Sir/Ma
Once again you're welcome to health is Wealth platform, I'm Precious your Clinical Dietitian...
Today we shall be taking a look at our environment... In our environment today, there has been lots of cases (sickness) that leads to untimely death. Have you bother to ask yourself why compared to our grand parents days? Rather we channel to signs of end time, yes we know end time is sure but the truth is we don't pay attention to our health ( the food we eat on a daily basis, no rest, no exercise as so on). For example in our country today we don't have good food: the only food we have here is carbohydrates, and we consumes more than our body needs. Our body only needs 5% of Carbohydrates daily and that will bring us to our food pyramid; for a healthy food pyramid, your body needs;
* 5% Carbohydrates
* 15% Protein
* 30% Fruits and Mineral
*50% Whole grains
But today the reverse is the case and today you see cases of diabetes everywhere and both young and old are suffering it. For you to be healthy you need to pay attention to your health, don't wait until your fall sick, watch your intake.
Medically we have two types of diseases namely;
*Acute disease
*Chronic diseases
Acute disease are diseases that appears sudden and last for a short period of time E.g Broken bone, malaria, typhoid, common cold, sneezing, cough etc. While Chronic diseases are disease condition that takes a longer time to appear and it requires ongoing medical attention or limits activities or daily living or both. E.g Cancer, heart disease, arthritis, diabetes, stroke etc.
In our next meeting I will be taking you on the silent killer diseases which I titled CHAD'S meaning;
C- Cancer
H- High Blood Pressure
A- Arthritis
D- Diabetes
S- Stroke
I will be taking them one after the other because today we hear after a brief illness, there's nothing like that, it's just that the symptoms wasn't notice on time..
Thanks for your time and hope you learn something today... Precious your Clinical Dietitian.
Call: 08099652041
What's app: 07035798640
Gmail: prezzynet@gmail.com