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EC Herbs, Nkwo Orji Orji Owerri, Owerri (2026)

28/12/2025

The Hidden Reason You’re Always Tired During Pregnancy”👇👇

Many pregnant women say:

“I sleep, but I still wake up tired.”

And people reply:

“That’s pregnancy.”

Yes but there’s more to it, and understanding it helps you cope better 👇

🤰 Why Pregnancy Tiredness Feels Different
This isn’t normal tiredness from doing too much.
It’s deep, heavy, body-draining tiredness.

Here’s why:
• Your body is making extra blood for you and your baby
• Your heart works harder to pump that blood
• Pregnancy hormones slow your body down
• Your body may be running low on iron
• You’re building a baby 24/7 even while sleeping

So even if you rest, your body is still working.

🩸 One Big Hidden Cause: Low Blood (Iron)
Many pregnant women have low iron, especially in early and mid-pregnancy.

Low iron can cause:
• Constant tiredness
• Dizziness
• Shortness of breath
• Palpitations
• Headaches

👉 That’s why blood tests at antenatal clinics are important tiredness is sometimes a warning, not just a symptom.

❤️ What Helps (Simple and Practical)
✔ Rest without guilt
✔ Eat iron-rich foods (beans, vegetables, meat, eggs)
✔ Take your pregnancy supplements as prescribed
✔ Drink enough water
✔ Attend antenatal checks don’t skip blood tests

🚩 When to Speak to a Health Worker
Talk to your midwife or doctor if:
• Tiredness is extreme
• You feel faint or breathless
• You struggle to do basic activities
• Rest doesn’t help at all

19/12/2025

CAN PID CAUSE INFƐRTILITY?

Yes, PID can affect fɛrtility, and the risk increases with repeated or delayed trɛatment. The infɛction can cause scarring of the fællopian tubes, which can block the passage of eggs, lead to ectopic prɛgnancies, or cause infɛrtility. Early diagnosis and trɛatment is important.

Sir EC HERBS cares ❣️

18/12/2025

👶 BABY GENDER SCIENCE

The s*x of your baby is determined at conception by the chromosomes from each parent:

⭐ Mom always contributes X chromosome
⭐ Dad contributes X or Y chromosome
• X from dad = girl (XX)
• Y from dad = boy (XY)

💡 Important facts:
• Gender is set at fertilization
• Ultrasound or DNA tests reveal it later
• Myths like cravings or belly shape are not scientific

💛 Science decides the gender, but love is the same for every baby!

15/12/2025

🤰 FULL-TERM PREGNANCY

A pregnancy is considered FULL-TERM at 39–40 weeks.

🟡 37–38 weeks: Early term
🟢 39–40 weeks: Full term (best time for birth)
🔵 41 weeks: Late term
🔴 42+ weeks: Post-term

💛 At full-term, baby’s organs—especially the lungs and brain—are fully matured and ready for life outside the womb.

👶 Baby is simply adding more fat and strength while waiting for the perfect time to be born.

❤️ Any day now, mama. Your body knows when it’s time.

08/12/2025

Fold 1 miracle leaf + 1 bitter kola, chew slowly, swallow slowly.
Immuñe supp0rt, dig£stion aid, inflammation relief, bl0od sugar bal@nce, and h£art & l1ver care, f1ghts inf£çtioñ nàturally—nature’s miracle in action! 💚

27/11/2025

Around 2am, she woke up to check on her baby.
What she saw made her scream.

That night still gives me goosebumps.

The baby was just 9 days old.
Small, soft, precious… the type you hold with two hands like glass.
His mother was a first-time mum, gentle, quiet, always smiling even when she was scared.

When she woke up to check on her baby

Her baby’s lips were turning BLUE.
His breathing was shallow.
His chest was moving too fast… then too slow.

She ran into the corridor shouting,
“My baby is not breathing well! Something is wrong!”

We rushed in.

Temperature?
Very high.

Clothes?
Too many layers, THREE baby clothes + socks + cap + wrapper + blanket.
The baby was overheating.

And babies don’t sweat like adults.
When they overheat, their breathing changes.
Some can even stop breathing.

We removed every extra layer, cooled him down gradually, gave oxygen support, and monitored him closely.

After some minutes that felt like HOURS…
his breathing returned to normal.
His colour came back.
He started crying, the most beautiful sound we heard that night.

His mother collapsed into a chair, shaking and crying.

She kept saying:
“I thought covering him well means I’m taking care of him.”

Read that again.

Some mothers don’t know that TOO MUCH HEAT can harm a newborn.

Let me tell you what that night taught us 👇🏽

💥 1. Newborns don’t need too many layers
One inner wear + one light overall is enough in normal room temperature.
If you’re sweating, the baby is overheating.

💥 2. Caps and socks are NOT compulsory 24/7
Use them when needed not every minute of the day.

💥 3. Overheating increases SIDS r!sk (Sudden Infant D£ath Syndrome)
Yes, too much heat can affect a baby’s breathing.

💥 4. ALWAYS check your baby’s chest or back
If it’s hot and sweaty, remove a layer immediately.

💥 5. Newborns are fragile, their temperature control is not stable
Keep the room cool, not cold.
Keep their clothing light, not heavy.

That mother learned the lesson the hard way…
But her quick action saved her baby.

❤️ Dear new mum, caring for a newborn is not about doing TOO MUCH
it’s about doing the RIGHT things.

Keep reading my post for more health and maternity care tips they don't always teach in antenatal class
EC cares 🥰

17/11/2025

Avocado
Egg
Pumpkin seed
Almond seed
Sunflower seed
Sesame seed
Chia seeds

Fértility diet

17/11/2025

As a men and a woman this will help you alot

14/11/2025

If you want to improve your action in the inner room , your bédroom fléxïng, as a mán don't joke with this.

It's for máture gúys only 😁

If you have not been playing your game well, Worry less.this time around your wómán will call you ODODWU after the match.💪

PROCEDURE for preparation :

Get a medium size ginger, and 2-3 pieces of bitter kola wash and Cut them into smaller pieces and boïl with small quantity of water.

Drink a tea cup 25- 30 mins before the
áctión. After
She will smile😁, tell you Weldone Sir, give you your accolade as a mán

12/11/2025

This is very important

09/11/2025

O+ or O−? Your Blood Group Can Affect Your Pregnancy! 🩸❗

You’ve probably been told to “go and do blood group test”…
But do you know why it’s VERY important, especially when you’re pregnant?

Let’s break it down 👇

🩸 What’s a Blood Group?
It’s your blood type — A, B, AB, or O — and whether you are Rhesus positive (+) or Rhesus negative (−).

Example: A+, O−, AB+, etc.

The Rhesus factor (Rh) is the most crucial part in pregnancy!

🚨 Why Does It Matter in Pregnancy?

Because if a Rhesus-negative woman by (Rh−) gets pregnant with a Rhesus-positive baby (Rh+), her body might treat the baby like a stranger and start attacking it 😲

This can cause miscarriage, stillbirth, or brain damage in future pregnancies!

🧪 How to Know?
Simple blood test done during your first antenatal visit.

💉 What Happens If You’re Rh-Negative?

Don’t panic! It’s manageable.
You’ll be given an Anti-D injection at:

✅ 28 weeks of pregnancy
✅ Within 72 hours after delivery (if baby is Rh-positive)
✅ Also after miscarriage or ab0rtion

This injection prevents your body from harming future babies.

👶🏽 If You’re Rh-Positive?
No worries — nothing extra needed!

🧠 Why You Shouldn’t Ignore This:

❌ You may carry a healthy baby now, but next pregnancy may be affected if untreated.
❌ You won’t even know there’s a problem until complications start.
❌ It's a silent threat, but easy to prevent with proper care!

💬 Mama, knowing your blood group and Rh factor is one of the first steps to a safe and successful pregnancy.
Don't assume — know it, write it down, and follow up with your doctor.

👉 Keep following this page for pregnancy facts they don’t always tell you, safe motherhood tips, and the kind of support every woman deserves.
Knowledge is power and it saves lives!
Nurse presh cares 🥰

EC Herbs

28/12/2025

19/12/2025

18/12/2025

15/12/2025

08/12/2025

27/11/2025

17/11/2025

17/11/2025

14/11/2025

12/11/2025

09/11/2025

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