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I Love MY Health, Owerri (2026)

04/11/2022

3 Reasons Why You Should Eat Fresh Tomatoes

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Although the fresh tomatoes are regarded as being fruits botanically, they are eaten and prepared like a vegetable.

Tomatoes are the major dietary source of the antioxidant lycopene, which helps to mitigate the health effects of few health challenges like heart disease and cancer.

They are also a great source of vitamin C, potassium, folate, and vitamin K.

Nutrition Facts About Fresh Tomatoes
- The water content of tomatoes is around 95%. The other 5% consists mainly of carbohydrates and fiber.

- Tomatoes are a good source of fiber, providing about 1.5 grams per average-sized tomato.

- Tomatoes are a good source of several vitamins and minerals:
a. Vitamin C. This vitamin is an essential nutrient and antioxidant.
b. Potassium. An essential mineral, potassium is beneficial for blood pressure control and heart disease prevention.
c. Vitamin K1. Also known as phylloquinone, vitamin K is important for blood clotting and bone health.
d. Folate (vitamin B9). One of the B vitamins, folate is important for normal tissue growth and cell function. It’s particularly important for pregnant women.

The Main Plant Constituents In Tomatoes:
1. Lycopene. The red pigment and antioxidant that is found to be good for our health.

2. Beta carotene. An antioxidant that often gives foods a yellow or orange hue, beta carotene is converted into vitamin A in your body.

3. Naringenin. It is found in tomato skin, this flavonoid has been shown to decrease inflammation and protect against various diseases in mice.

4. Chlorogenic acid. A powerful antioxidant compound, chlorogenic acid may lower blood pressure in people.

Why We should Eat Fresh Tomatoes
Consumption of tomatoes and tomato-based products has been linked to
- Improved skin health and
- A lower risk of heart disease and
- A lower risk of cancer.

Tomato-based foods rich in lycopene and other plant compounds may protect against sunburn.

The reverse is that most people go for canned tomatoes instead, because they are processed already. Let's endeavour to use fresh tomatoes more than we use canned tomatoes.

© Grace Harrison I.

22/10/2022

A health consultant once told a story about how she lost her only brother to the cold hands of death because of NEGLIGENCE.

The woman on one occasion had volunteered for a health brand. During this service, she learned how to run basic body check-ups using the QRM body analyzer. She decided to start up the health business full-time when her brother died.

Before his death, she had warned him about the awful state of his kidney. But, he laughed over her words because he thought to himself (kedu kwanu mgbe nwanne m bidoro ruwa n'ulooru na-ele maka ahuike) which means when did my sister become a health consultant? His sister had conducted a body check-up on him and saw the state of her brother's kidney. She warned him about it. Announced the situation at hand to the rest of the family members. They took her cries to be jokes because she is the lively type.

It didn't get to a month when the young man in his early 30s fall ill. On getting to the hospital, he was diagnosed with kidney stone. Remembering what his sister said, he cried uncontrollably. Friends, the pain remained that he didn't last for two weeks because his state got critical.

Most of us are like this young man whose future seemed very promising. He was rich and had all it takes to be in charge of his health. But, what happened to him? - NEGLIGENCE.

We neglect everything. We even neglect that headache we are feeling. We neglect the pain and choose to take pain relief instead. Sure, it will relieve your pain but won't stop the damage that will be caused. You will only get to know about it when you're already a co**se.

Going for a body check-up every 2-3 months is very important and CAN NOT be less emphasized. Go for one if you haven't, and be in charge of your health today...

Good health is wealth, Guys!
Happy weekend from your health consultant ♥️♥️♥️

19/10/2022

COMMON COLD (also called Cold)

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It is a common viral infection of the nose and throat. It can be caused by many different types of viruses. The condition is generally harmless and symptoms usually resolve within two weeks.

HOW IT SPREADS:
- Through airborne respiratory droplets (coughs or sneezes).
- By touching a contaminated surface.
- By saliva (kissing or shared drinks).
- By skin-to-skin contact (handshakes or hugs).

SYMPTOMS:
These symptoms are classified based on different body areas and they include -
- Pain areas: in the muscles
- Cough: can be with phlegm
- Nasal: congestion, runny nose, sneezing, loss of smell, redness, or post-nasal drip
- Whole body: chills, fatigue, fever, malaise, or body ache
- Eyes: watery eyes, itchiness, or redness
- Head: congestion or sinus pressure
Other symptoms are: chest pressure, headache, swollen lymph nodes, or throat irritation.

TREATMENT:
Most people recover on their own within two weeks. Over-the-counter products and home remedies can help control symptoms.
They include:
- Lifestyle drug: Nasal washing, Throat lozenge and Menthol
Medications like:
- Non-steroidal anti-inflammatory drug, Analgesic, Antihistamine, Cough medicine and Decongestant.

That is why, it is important to run a body check-up once cold (common cold) is detected in the body. And, always take fruits and veggies to enhance your body immune system.

17/10/2022

“Health is not valued until sickness comes.” – Thomas Fuller

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This quote has every aorta of truth in it but may seem contradictory until you've had a life-threatening challenge courtesy of sickness.😭😭😭

A few years ago before the commencement of my exams when I entered college, I was thoroughly sick😰😰. This was before I started working as health personnel. I have not been this sick in my life. The fact that the sickness started in a little way (as is the manner of some sicknesses) made it very unpredictable that this "little sickness" will turn out big.

First, there were little signs and symptoms that one would see and tag the sickness "Malaria and Typhoid". But hello, it wasn't. Middle of the exam, I started coughing vehemently. I also felt feverish as part of my head went numb.🤧🤧

That day, I was shivering like a leaf that was about to fall from its branch. I cried like a baby. My roommates fearfully purchased a few drugs like paracetamol from a nearby chemist shop. They coerced me into taking it. Normally, I don't like taking medications because I was scared they won't pass through my throat. Then, the smell of the drugs.😓😓

Fast forward to the after-effects of the sickness, it was discovered that I was suffering from a chronic cold. This sickness showed me enough "shege" as I passed through severe chest burn/pain, difficulty breathing, headaches, and blockage of the windpipe.😥

Just to mention a few. I felt like I was passing away already until God intervened🤸🤸. I got to know about some health products that solved the problem. And, I'm still grateful to God I met the guys that recommended the products to me.

Well, the thing is I'm better, and I've not failed to go for body check-ups every three months because I realized that sickness was better prevented than cured.😍😍

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My point: Take care of your body while you can. Later might be very late and may not be settled. Regular body check-ups, at least every 4 months are recommended🤷🤷. Do well to go close to your doctor/health consultant/nutritionist/physician.

© Doc. Grace

22/09/2022

OBSERVE AND READ CAREFULLY

How blessed we are and dont even recognise it.
Do you know that during dialysis, blood is removed from the body through the red tube, passed through the dialysis machine, and then reintroduced into the body through the blue tube.

This process is repeated for four hours while the patient remains immobile in bed.

The procedure is carried out three times a week, which results in twelve times a month, and each time it takes four hours, which results in a total of forty-eight hours a month.

For those not affected, this process of flushing your kidneys occurs automatically 36 times every day with zero effort or discomfort.

Always be grateful for what you have. ❤️ through prayers as you don't also forget to take 1. Provitality 2. Betaguard 3. Enough water daily
For more details, chat on WatsApp https://wa.me/qr/UULA2M56ZVZCP1

21/09/2022

#4 HEALTH DISEASES THAT CAN CHANGE THE URINE COLOUR IN MEN😥😥 #

Normal urine color ranges from pale yellow to deep amber — the result of a pigment called urochrome and how diluted or concentrated the urine is.

Pigments and other compounds in certain foods and medications can change your urine color. Fruits, vegetables and certain foods are most likely to affect the color. Many over-the-counter and prescription medications give urine vivid tones, such as red, yellow or greenish blue.

An unusual urine color can be a sign of disease. For instance, deep red to brown urine is an identifying characteristic of porphyria, a rare, inherited disorder of red blood cells. In men, an unusual urine color is a sign of any of these diseases or two:

1. Prostate disease (either enlargement or cancer)
2. An Infection known as Schistosoma hematobium. This is a urinary flu that can affect the bladder. It is a major cause of bladder cancer and stone. It can cause severe wounds to the urinary tract.
3. Bacterial infection
4. Kidney disease - This happens when the Bowman's capsule is not working well to filter the blood in the body which helps in urine formation.

Any of these health conditions can be severely painful and life-threatening. That is why, you'll need to go for a body check up to identify any of these diseases on time.

If you are passing through any of these, contact 07031151650 for a lasting solution now.

24/08/2022

The word "Family Planning" can be termed a lifestyle that is adopted by a man and a woman who are married to each other to control their s*x lives. The basic need for family planning is to space the children as they are given birth to and manage cases of sudden pregnancy among women and birth control.

But, it's so unfortunate that a lot of things have been used to adopt this lifestyle among women. Today, ladies between the ages of 25 and above have adopted the use of contraceptives (which may be either taken by injection or as a drug). But, whichever way, this type of family planning has many risk factors as it has caused many woman infertility and being unable to give birth to babies.

Some single ladies, in a bid to avoid getting pregnant for their boyfriends also have adopted this culture without knowing the implication of this practice. Sometimes, they take the ones that last for six months, some two months and so on.

Other causes of infertility in women can be:
- Untreated infection
- Excess intake of inflammatory drugs like Beckham ampiclox, postini
- Hormonal imbalance

Common side effects of adopting the wrong culture of family planning (mainly among pill and injection users) are:
- irregular bleeding
- no period
- headaches
- nausea/dizziness m
- weight gain/loss
- dementia (Loss of control over the mind and brain)
- irregular ovulation
- The female hormones and gynaecology are altered occurred
- Certain growth occurs at different locations of the uterus like fibroid
- Pouring out of the s***ms after in*******se
- Womb blockage

How do you take care of such issues?
First of all, the cell has to be detoxified to remove the side effects of those drugs and re-arrange the body system the way it should be to be able to accept a baby.

What do you need to take care of this outrageous health issue?
For females
Take products like:
- Phytodefence
- Wheat germ
- Carotenoid
- Feminine herbal
- Salmon oil
- Cruciferous
- Vitamin E

For males:
- Salmon oil
- Masculine herbal
- Wheat germ
- Carotenoid
- Vitamin E
- Cruciferous
- Nutrishake (for men with low s***m count)
- Phytodefence

To get yours, contact 07031151650 (nationwide delivery).
You can also run a comprehensive body check-up to know your health status.

11/08/2022

Did You Know?
- You typically only breathe through one nostril at a time.

- Excess consumption of red meat can lead to bad body odour.

- Fat leaves the body through the lungs.

- Walking at a fast pace for three hours or more at least once a week, can reduce your risk of heart disease by up to 65%.

- Learning a new language or playing a musical instrument gives your brain a boost.

- Laughing is good for the heart and can increase blood flow by 20 percent.

- Humans shed around 600,000 particles of skin every hour. That means we’ll lose 105 pounds of skin by the age of 70.

- Humans are born with 300 bones. By adulthood, we only have 206, because joints often fuse together.

Like and Follow The Page For More Health Tips

04/08/2022

Health and Shape Consult Welcomes Everyone To August

12/07/2022

What Is Health?

Some say, "it is the totality of the whole being of a person".

To improve health, there are certain activities to do like eating good food, drinking enough water, putting on good clothes, taking enough rest and sleep, taking fruits and veggies, keeping your surroundings clean.

Stay healthy today and always 🧡🧡

I Love MY Health

04/11/2022

22/10/2022

19/10/2022

17/10/2022

22/09/2022

21/09/2022

24/08/2022

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12/07/2022

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