07/01/2022
MIND YOUR DIET:
It’s not just lack of exercise that has left some of us out of shape after the festive period, — takeaways, snacks, and sweet treats are all too tempting, especially when it’s cold outside. But to get back on track and support your body as you start exercising again it’s important to focus on a healthy diet.
Not only do you need to eat enough fruit and vegetables each day — your diet needs to include carbohydrates, protein, and the right type of fat so that you’re giving your body the vitamins and minerals it needs. Carbohydrates are a key source of energy for your body and should make up between 45-65% of your daily calorie intake, but you need to choose complex carbohydrates found in beans, whole grains, as well as fruit and vegetables.
Cut down on sugar-heavy food and drinks as well, and reduce your intake of saturated fats found in things like hard cheese, cakes, biscuits, and pies. Foods such as oily fish and avocados are sources of healthier unsaturated fats.
Improving your eating habits is going to make you feel much better overall and give you the energy you need to get back into exercising. It’s also important to drink enough water and stay hydrated before and after you do any exercise. Although afterwards you may need to replenish your body with electrolytes, so look out for sports drinks that contain them and also include things like potassium and calcium.
*Looking Good Cares*
