Isdora Eyeclinic, Owerri.

Isdora Eyeclinic, Owerri. Your Eye Health Is Our Utmost Concern. Learn how to care for your eyes, from us.

09/10/2025

Isdora Eyeclinic, Owerri, in collaboration with the Nigerian Optometric Association, WHO, IAPB, etc., is saying: Love Your Eyes, all the time and every where.






Friday Eye tips👍🏾Do these and rush down to the Eyeclinic, closest to you.
26/09/2025

Friday Eye tips👍🏾

Do these and rush down to the Eyeclinic, closest to you.

WELCOME TO SEPTEMBER!🎊🎊🎊🎊September is Healthy Aging Month: See well for a lifetime.Aging is a process that brings many o...
01/09/2025

WELCOME TO SEPTEMBER!🎊🎊🎊🎊

September is Healthy Aging Month: See well for a lifetime.

Aging is a process that brings many ocular changes, including vision loss and blindness.

Here are some tips to maintain healthy vision as you age:

1. Regular eye exams to detect age-related issues, early.
2. Protect eyes from UV rays with blue-cut photo lenses.
3. Maintain a healthy lifestyle through balanced diet and exercise.
4. Manage chronic conditions like diabetes and hypertension.
5. Quit smoking to reduce eye disease risk.
6. Stay hydrated and get enough sleep.
7. Wear protective eyewear during activities.

Happy New Month, from our Isdora Eyeclinic family!





EXERCISES FOR DIGITAL EYE STRAIN 💻👁️Prolonged screen use leads to Digital Eye Strain (DES) or Computer Vision Syndrome, ...
16/07/2025

EXERCISES FOR DIGITAL EYE STRAIN 💻👁️

Prolonged screen use leads to Digital Eye Strain (DES) or Computer Vision Syndrome, causing tired eyes, headaches, and blurred vision.
These exercises are backed by research to help your eyes relax and recover.

👁️‍🗨️ 1. THE 20-20-20 RULE

Every 20 minutes, look at something 20 feet away for 20 seconds.
✅ Proven to reduce symptoms of visual fatigue.
📚 Reference: American Optometric Association. Digital Eye Strain

👀 2. BLINKING EXERCISE

Blink slowly and intentionally 10–15 times every few minutes while working on screens.
✅ Prevents dry eye by maintaining tear film stability.
📚 Reference: Sheppard, J. D., et al. (2014). "Treatment of dry eye disease: focus on cyclosporine." Clinical Ophthalmology.

🔁 3. PALMING

Gently rub your hands together and cover your closed eyes without pressure for 30 seconds.
✅ Calms the visual system and reduces strain.
📚 Reference: Wolffsohn JS et al. (2015). "IMI–Report on the definition and classification of myopia." Investigative Ophthalmology & Visual Science.

🔄 4. EYE ROLLING

Roll your eyes in a slow circular motion 5 times clockwise, then counterclockwise.
✅ Improves extraocular muscle flexibility and reduces tightness.
📚 Reference: Mohapatra, S., et al. (2020). "Effect of Eye Exercises on Visual Fatigue in Computer Users." International Journal of Scientific Research.

🔍 5. FOCUS SHIFTING

Alternate your gaze between a near object (e.g., your thumb) and a distant object (20 feet away), 10 times.
✅ Improves accommodation and reduces focusing fatigue.
📚 Reference: Rosenfield, M. (2011). "Computer vision syndrome: a review of ocular causes and potential treatments." Ophthalmic and Physiological Optics.

🛌 Bonus Tip:
Get 7–8 hours of sleep daily. It’s essential for ocular muscle recovery and eye surface health.

💬 Digital Eye Strain is real but it’s also manageable.



Address

Umuodu Street, Awaka
Owerri

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 09:00 - 14:00

Telephone

+2348158052743

Website

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