Fit and Fresh

25/10/2025

What to Notice in your breast
1. Changes in the breast: Look for unusual lumps, changes in size/shape.

2. Skin changes: Dimpling, puckering, redness.

3. Ni**le changes: Inversion, discharge (especially bloody).

4. Pain: Persistent unusual pain.

5. Lymph node changes: Swelling in armpit.

6. Unusual discharge: Ni**le discharge not related to breastfeeding.

25/10/2025

Take a look at the skin surrounding the ni**le , look at the ni**le also, it's called dumpling of the skin , like the skin on an orange 🍊 or lemon🍋. Sometimes this is what breast cancer look like . This is known as peau d orange .

October 🌸 is breast cancer awareness month, take care of your breast , breast cancer is not limited to ladies 💫🌺 only men are prone to it also.
Go and see a doctor or health professionals if you notice this signs , the earlier the best.

25/10/2025

Health benefit of egg 🥚 during pregnancy
your health our concern 🌸 egg eating during pregnancy helps in baby's brain development


Fit and Fresh
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15/10/2025

Eating egg 🥚 while pregnant is safe and have many advantages

Follow for more health tips 💯🌸

15/10/2025

07/10/2025

Manual ways of doing self-breast examination while standing

07/10/2025

Get your breast examine by your self today

How to do self- breast examination?

02/10/2025

Health and wellness tips 💯🌸
Fit and Fresh

30/09/2025

25/09/2025

Know your urine status with the color

Urine color and their meaning

23/09/2025

17/09/2025

Did u know u can check for your urine status without the help of health care personnel. Here's a tip 👇👇on how to test your urine.
Fit and Freshsh
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