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Lizzy health hub - Go Green, Port Harcourt (2025)

18/11/2025

STRESS IS AGING YOU FASTER THAN YOU THINK.

You’re not just tired.
You’re not just “under pressure.”
You are literally aging faster at the cellular level.

Here’s what chronic stress does to your body:

👇 Shortens your telomeres (the protective tips on
your DNA), making your cells age before their time.

👇 Floods your system with cortisol, breaking down muscle, bone, and brain tissue.

👇 Cranks up inflammation, silently fueling heart disease, diabetes, and memory loss.

👇 Drowns your body in oxidative stress, like rust attacking metal — except it’s eating you from the inside.

BUT HERE’S THE HOPE:
Anything that relieves stress is automatic anti-aging.

Let me say that again:
You don’t need a fancy cream.
You don’t need an expensive supplement.
You need to reduce stress.

Start here:

👌Walk every day (nature is medicine)

👌Sleep like your life depends on it (because it does)

👌Eat REAL food, not processed junk

👌Breathe deep, slow down, meditate

👌Spend time with people who make you laugh

👌Move your body — exercise literally protects your cells

👌Let go of what you can’t control

Every time you lower stress, you slow the clock.

Every time you choose calm, you give your body a fighting chance.

You can’t avoid all stress. But you can stop feeding it.

Your younger, healthier self is waiting.

Who’s ready to age in reverse❓ Tell me below.

Have you taken your Royal Tea, B care, Deli Tea, F Qui and Relaxing pills today ❗

Knowledge without action is wasted. If you’re ready to fix your health, message me directly on 07030953103

27/10/2025

No one’s coming to save you.

No one’s going to hand you the life you keep dreaming about.

It’s on you to build it — brick by brick — even when it’s hard, even when no one’s watching.

Blaming others might feel easier, but it won’t move you forward.
Discipline will. Consistency will. Action will.

You can’t build the life you want while holding onto excuses.

So stop waiting for the perfect time, the perfect plan, or the perfect feeling.

You already have everything you need — now it’s time to prove you’re serious about your future.
🔥

Have a fruitful week friends

26/10/2025

You wake up every morning, you open your eyes and the first thing you do is poison your bloodstream.

Bread and soda.
Tea and sugar.
Fried plantain with soft drink.
And you call it breakfast.

You think it’s energy, it’s not.

It’s glucose overdose, disguised as comfort.

You don’t need an enemy when your daily ritual is sugar and flour.

That “tiredness” you feel by 11am? That’s your insulin crashing.

That headache? That’s your blood sugar crying for stability.

And yet you keep repeating it, morning after morning, weekend after weekend.

You think it’s harmless because “everyone eats it.”
Well, everyone is sick too , just at different stages.

See, bread and soda is not food.
They’re blood sugar bombs exploding your pancreas one bite at a time.

You want energy?
— Eat eggs
— Eat vegetables

You want hospital?
Keep sipping soda and chewing bread.

Choose your breakfast, choose your future.

Don't forget to drink your angel tea/Royal tea/anticol tea mixed together this morning and thank me later
Do you want some healthy teas
reach out

18/09/2025

TOXINS
Toxins are harmful substances that can enter the body and disrupt its normal functions. They can be produced internally (e.g., from metabolic processes) or come from external sources like food, air, or water.
HOW TOXINS AFFECT THE BODY:
❗INTERFERENCE WITH BODILY FUNCTIONS:
Toxins can disrupt the normal functioning of organs, tissues, and systems.

❗DAMAGE TO ENZYMES:
Toxins can interfere with enzymes, which are crucial for various bodily processes.

❗IMPACT ON DNA AND GENES:
Some toxins can interfere with gene expression and DNA, potentially leading to long-term health issues.

❗INFLAMMATION:
Toxins can trigger inflammatory responses in the body, leading to various symptoms.

❗BUILD-UP AND OVERLOAD:
If toxins accumulate faster than the body can eliminate them, they can lead to a toxic overload, causing various health problems.

EXAMPLES OF TOXINS:
🧨 Heavy metals: Lead, mercury, cadmium.

🧨 Chemicals: Pesticides, solvents, certain pollutants.

🧨 Microbial toxins: Botulinum toxin, tetanus toxin.

🧨 Metabolic byproducts: Carbon dioxide, urea.

🧨 Natural toxins: Furocoumarins in certain fruits and vegetables.

HOW TO DETOXIFICATION THE BODY

👍 HEALTHY LIFESTYLE:
Maintaining a balanced diet, regular exercise, and adequate sleep can support the body's natural detoxification processes.

👍 STAY HYDRATED
Drinking plenty of clean water helps flush out toxins through urine.

👍 ANTIOXIDANTS:
Consuming foods rich in antioxidants can help neutralize toxins and protect cells from damage.

👍 LIMITED ALCOHOL CONSUMPTION:
Excessive alcohol intake can strain the liver, which plays a crucial role in detoxification.

👍 PROFESSIONAL GUIDANCE:
Consulting with a healthcare professional or registered dietitian can help determine appropriate strategies for reducing toxin exposure and supporting detoxification.

💯💯We have healthy probiotic tea and tablets for a healthy body. DM and get urs.

15/09/2025

Gentlemen, This One’s For You.
Taking care of your health isn't a luxury—it's a necessity. Far too often, men pass through pain, stress, or fatigue without stopping to check in on their physical or mental well-being.

👉 Regular checkups
👉 Staying active
👉 Managing stress
👉 Talking openly about mental health
👉 Getting enough sleep
👉 Eating well

These aren’t just wellness trends—they’re long-term investments in your life, your family, and your future.

Let's challenge the idea that "toughing it out" is strength. Real strength is knowing when to rest, when to ask for help—so you can be your best for those who count on you.

💙 Your health matters. Start today.

15/09/2025

HOW LOW POTASSIUM CAN MIMIC HIGH BLOOD PRESSURE

Not every “high blood pressure” is what it seems.

Sometimes, the numbers on the cuff aren’t a lifelong sentence, they’re a mineral problem in disguise.

Your body runs on electrical balance.
Potassium and sodium are the two main players in that balance.

Sodium helps your body hold fluid and conduct nerve signals.

Potassium helps your body release excess fluid, relax blood vessels, and keep heart rhythm steady.

When potassium is too low, sodium dominates the field.
Your blood vessels tighten.
Fluid retention rises.
Your heart has to push harder and the blood pressure monitor says its “high.”

Here’s the dangerous part:
— You get labeled hypertensive.
— You start medication that doesn’t address the real cause.
— The underlying deficiency keeps damaging your heart, kidneys, and nerves.

And you never hear the words:
“This might be low potassium.”

So let me ask you this:

When was the last time anyone checked your potassium level before starting blood pressure drugs?

When was the last time you looked at your diet to see if you’re even getting enough?

Low potassium can happen from:
— Living on processed food and skipping fresh produce
— Overuse of certain diuretics or laxatives
— Chronic stress (which increases loss through urine)
— High salt intake without balancing it out
— Constant caffeine use

The symptoms?
— Weakness or fatigue
— Muscle cramps
— Palpitations
— Brain fog
— Blood pressure that “mysteriously” spikes under stress

This is why so many people end up on pills for years without realizing the root cause was never fixed.

The fix is not “just eat bananas.”
It’s about building a diet that supports your potassium needs daily while balancing other minerals because dumping one mineral in without fixing the rest can make things worse.

Until then, you’re treating the symptom, not the imbalance.
And imbalance is what kills slowly.

Don’t forget to reach out for our natural curative solutions

10/09/2025

A negative mindset can have a profound impact on various aspects of your life, affecting your mental, emotional, and physical well-being. Here are some ways a negative mindset can affect you:

Mental and Emotional Effects:
1. *Anxiety and Depression*: Negative thoughts can contribute to anxiety and depression, making it challenging to manage emotions and maintain a positive outlook.
2. *Low Self-Esteem*: A negative mindset can lead to self-doubt, self-criticism, and a lack of confidence, making it difficult to develop and maintain healthy relationships.
3. *Fear and Phobias*: Negative thoughts can create and reinforce fears and phobias, limiting your ability to take risks and pursue opportunities.

Physical Effects:
1. *Weakened Immune System*: Chronic stress and negativity can weaken your immune system, making you more susceptible to illnesses.
2. *Digestive Issues*: Negative emotions can cause stomach problems, such as irritable bowel syndrome (IBS), acid reflux, and stomach ulcers.
3. *Sleep Disturbances*: A negative mindset can lead to insomnia, daytime fatigue, and other sleep-related problems.

Relationship and Social Effects:
1. *Strained Relationships*: Negative attitudes and behaviors can damage relationships with family, friends, and colleagues.
2. *Social Isolation*: A negative mindset can lead to social withdrawal, making it challenging to form and maintain meaningful connections.
3. *Missed Opportunities*: Negative thinking can cause you to miss out on opportunities, experiences, and personal growth.

Breaking Free from a Negative Mindset:
1. *Mindfulness and Meditation*: Practice mindfulness techniques, such as meditation and deep breathing, to calm your mind and reduce stress.
2. *Positive Self-Talk*: Challenge negative thoughts by practicing positive affirmations and self-compassion.
3. *Gratitude Practice*: Focus on the things you're grateful for each day to shift your perspective and cultivate a more positive mindset.
4. *Seek Support*: Surround yourself with positive, supportive people who encourage and motivate you to adopt a more positive mindset.

Remember, overcoming a negative mindset takes time, effort, and patience. Start by acknowledging the areas where you'd like to improve and take small steps toward cultivating a more positive, resilient mindset.

09/09/2025

ACUTE KIDNEY INJURY(AKI)
This is where your kidneys suddenly stop working properly. It can range from minor loss of kidney function to complete kidney failure.

SYMPTOMS
Being Sick or Feeling sick from inside.
Difficult walking.
Diarrhoea
Peeing Less than Usual
Confusion
Drowsiness

CAUSES
Dehydration
Heart Failure
Liver Failure
Medicines like diuretics e.t.c

SOLUTION
Do water Therapy by drinking more than enough water Always.

We have natural remedies to strengthen the kidneys and get rid of kidney deficiencies...It's available on Demand.

07/09/2025

Walking is not exercise.
It’s medicine.

Here’s what 10,000 steps a day does:
👌Lowers insulin
👌Improves leptin sensitivity (aka hunger control)
👌Boosts testosterone
👌Reduces cortisol
👌 Helps gut movement
👌Improves lymphatic drainage
👌 Clears brain fog

It’s not about burning calories.
It’s about regulating hormones.

👌Stop waiting for gym motivation.
👌Start walking.
👌Start now.
No music. No distractions.

The walk is the therapy. The walk is the detox. The walk is the way forward.

Wake up step out, move and appreciate your body.
©️

Are you still here, look start walking🚶🚶🚶

We have natural solutions for all health issues do not hesitate to reach out for help today ❗

29/08/2025

ULCER
Ulcer-causing bacteria like H. pylori and acid overproduction can seriously DAMAGE your stomach lining, leading to painful symptoms like:
❗Severe stomach pain
❗Frequent heartburn
❗Nausea and vomiting
❗ Indigestion and bloating
❗ Intense discomfort after eating

It's possible to
✅ Stops H. pylori overgrowth
✅ Reduces inflammation for faster healing

Say goodbye to ulcer pain, acid reflux, and heartburn.
Natural remedies re available 💯 💯

28/08/2025

Have a Thankful Thursday lovelies

Lizzy health hub - Go Green

18/11/2025

27/10/2025

26/10/2025

18/09/2025

15/09/2025

15/09/2025

10/09/2025

09/09/2025

07/09/2025

29/08/2025

28/08/2025

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