20/03/2020
In this Devastated period of this pandemic VIRUS ...
Just use this following simple steps and routines...
1. Eat so much vegetables
2.chew nuts, e.g bitter kola, kola nuts, ginger,garlic
3.sleep well and manage your stress..
4. Consume more of vitamin c e.g citric acid like orange, pineapple, pear, etc
5.consume more on broocoli, carrot, watermelon,
tomato,grapefruit,mango,almonds
This simple step will boost your immune system which will make your body system active and be strong to fight any bacteria, fungi, infections, virus...
Be Wise..