The Nutritionist

28/08/2024

28/08/2024

28/08/2024

With askthe_nutritionistkaima – I just got recognized as one of their top fans!

20/08/2024

HOW TO IDENTIFY NUTRIENT DENSE FOODS

It is said that good food improves life. Food can look and taste nice but not healthy. In this case, it is completely different because food can look very appealing and still provide healthy benefits.

This is because there are criteria that identify if your food contains adequate amount of nutrients or not. Not to bore you with so many of these criteria, I'm gonna be giving you just one simplest way to identify if your food contains most of the nutrients your body needs for proper growth, development and function.

The best way to identify if your food is nutrient dense is the NUMBER OF COLOURS it contains.

It is recommendable that for you to get the appropriate amounts of nutrients your body needs, your food should contain different foods with 5 or more different colours..

That way, you are 85% sure that your food is nutrient dense!!!!!

Thank you

Health Tips