16/11/2025
High blood pressure remains one of the leading silent threats to our health today. Across communities, we are seeing an alarming rise in Cerebrovascular Disease (CVD) — conditions that affect blood vessels in the brain and can lead to stroke, memory problems, difficulty speaking, paralysis, and even death.
Many people walk around every day with uncontrolled hypertension without even knowing it. Over time, this constant pressure damages the blood vessels supplying the brain, making them narrow, weak, or blocked — increasing the risk of stroke.
But the good news is this: CVD is largely preventable.
You can protect your brain and your life by taking the right steps early.
How to Avoid CVD
Check your blood pressure regularly.
Maintain a healthy weight and stay active.
Reduce salt intake and avoid excessive consumption of alcohol.
Quit smoking — it severely damages blood vessels.
Manage stress with healthy routines, sleep, and relaxation.
Eat more fruits, vegetables, and fiber-rich foods.
If You Already Have Hypertension
Take your medications exactly as prescribed.
Monitor your BP at home and keep a record.
Go for regular check-ups and follow your doctor’s advice.
Avoid skipping drugs even when you feel fine — hypertension has no symptoms.
Stay committed to lifestyle changes.
Protect your heart, protect your brain, protect your future.
Early detection and proper management save lives.
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