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07/11/2022

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26/07/2022

10 Signs Your Mental Health is Getting Worse

Have you been wondering if your mental health is possibly getting worse? Mental health, just like physical health, affects everyone whether you are suffering from a mental illness or not. Your mental and emotional health can fluctuate from time to time depending on the stresses going on in your life. So, it’s always a good idea to check in with yourself and try to gauge the direction your mental health is going in.

With that said, here are ten signs that your mental health is getting worse.

1. You’re losing interest in the little things; Do your favorite activities suddenly seem meh to you? If you’ve started to lose excitement for life’s little things, then this is a sign that your mental health might not be at its best. You might be feeling this way because of an overload of stress in your life, or you’re feeling overwhelmed with all of your responsibilities and to-do lists. When you lose interest and don’t enjoy the hobbies and activities that you once did, this could also be a warning sign of depression. If you think this could be what's happening to you, know that you are not alone, and that help is just around the corner. Talk with a trusted friend or a family member, or a mental health professional to get the help you need to navigate these troubling times.

2. You get overwhelmed easier; Do you find that you’ve been getting overwhelmed more often than normal? When you have a to-do list for two or three tasks, does it feel more like you have ten things to do? When you start to get overwhelmed easily with everyday things, this could be a sign of worsening mental health. According to Psychotherapist, Sheri Jacobson, feeling mentally overwhelmed could be an internal reaction to excessive outside stress. To help cope with this overwhelming feeling, you can journal, meditate, or practice mindfulness.

3. You don’t feel like socializing that much anymore. Does it feel more exhausting to interact with people nowadays? Regardless of whether you’re an introvert, extrovert, or somewhere in between, we all have a standard comfort level when it comes to social interaction. If you feel yourself slipping below your comfort level, pay attention to this. Remember that even if it doesn’t feel that way at the moment, interacting with people can help boost your mood!

4. You don’t have a consistent sleep schedule. Have you developed a seemingly random sleep schedule? Despite wanting to get up at a certain time in the morning, do you wind up sleeping all day? When you have an irregular sleep schedule, this could signify increased stress in your life and a decline in your mental health. If you're struggling to regulate your sleep, you can try setting up a routine to wake up and go to bed at the same time every day. This will get your body back into its regular rhythm of sleep and wake cycles, therefore no longer causing sleep disturbance.

5. You always feel drained. Despite getting enough sleep and eating well, do you constantly feel exhausted or drained? According to Healthline, mental exhaustion can set in when you are under long-term stress and this type of exhaustion can make it feel like you are trying to move up a mountain. More than just feeling tired, when you are this drained and constantly exhausted, you might struggle to get anything done. Healthline suggests practicing gratitude, relaxation, and yoga, as well as talking to a mental health professional to provide medication for you if it’s needed. Treatment plans will look different for everyone, but regardless, there is a way that will work best for you to help pull yourself out of this state of exhaustion.

6. Your anxiety seems to be increasing. Do you wake up in the morning with a crushing sense of anxiety that stays with you all day? Does this anxiety cast a cloud over your daily activities? Worsening anxiety can often coincide with worsening mental health. Anxiety affects us all, whether or not you happen to suffer from a particular anxiety disorder. It’s important to monitor your anxiety levels because a noticeable change can tell you a lot about your mental health.
Anxiety is a response to stress and it can cause a variety of psychological and physical symptoms. When you feel overly anxious, you might notice that your heart rate speeds up and your breathing rate increases, and you might experience a bout of nausea

7. You feel mentally and emotionally scattered. Do you feel like there are so many things happening around you, but you can’t focus on any of them? If so, you’re not alone. From time to time, it’s normal to feel this way, especially when you are going through higher amounts of stress. However, if you are feeling scattered and like things are spinning out of control, this could be a sign that your mental health is under strain. According to Psychologist Rick Hanson from Psychology Today, you probably feel scattered because you are struggling to find your center. This means that in order for your brain to feel more organized, you need to feel at peace within yourself. Practicing mindfulness, such as yoga and meditation, are great places to start on the road to inner peace.

8. You can’t seem to pay attention. Do you have a harder time focusing and staying on task? When you’re reading, is it hard to comprehend? Do you have to reread the same passage over and over again? Though it could relate to potential psychological disorders such as ADHD, depression, or anxiety, it is also likely that a lack of focus can be due to stress or poor self-care. It can be frustrating to start losing focus so frequently and those feelings are valid and normal. Remember to take care of yourself and, as you recover, know that help is available.

9. You might be struggling with your impulse control. Are you acting more on impulse? Are you possibly indulging in things you shouldn’t? Whether it’s retail therapy, or binging all of your shows, or playing video games for hours, when you act more on impulse like this, it can signify worsening mental health. You might pick up some unhealthy habits as a way to cope with life stress, fulfill yourself, or distract yourself from a major issue going on in your life. Journaling, mindfulness, and therapy are great ways to start uncovering some of these issues!

10. You are struggling to feel grounded. Similar to feeling centered, when you are grounded, you are feeling confident and balanced within yourself. According to Irene Langeveld, an energy worker, and meditation coach, grounding starts with the root chakra at the base of the spine, known to help you feel secure. Activities that connect your body with the world around you– such as hiking, meditating, or walking outside –are all great ways to help you find your sense of grounding!

Can you relate to any of these points? Do you think your mental health could be slipping? If so, know that there is help you can reach out to. You can talk to a trusted friend, family member, or a mental health therapist for support.
Credits: Psych2Go

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19/07/2022

Creating a mental health routine can help maintain positive mental wellbeing. By creating a routine we organize our days in a way that taking care of tasks and ourselves become a pattern that makes it easier to get things done without having to think hard about them, when we create daily routines like an exercise plan, healthy meal plan, or little tasks to do at specific times, we allow our body to adjust and know what to expect, this also works for our mental health. A mental health routine allows your mind to know what to expect, adjust to the situation and moderate stress and anxiety over the unknown.
A good mental health routine can help us cope with changes, create healthy habits, improve interpersonal relationships and alleviate stress and anxiety.

To find out more on mental health and effective ways of building your routine, visit our website mindmatterng.com

18/07/2022

I AM VISIBLE
By Michaela Schmid

you heard me right "I am visible". For me, this sentence is a decision, a mantra, a way of life and a goal at the same time. "I am visible."

Being visible is not always easy, in many cases it is rather challenging and often overwhelming. Because if you are visible, you have more contacts to maintain, more messages to answer, more obligations. The stakeholder groups around you are increasing. You want to do justice to everyone, which is possible on a good day. On bad ones you have to pull yourself together and discipline yourself to do it all justice.

Visibility makes you vulnerable, because not everyone always shares your opinion. You're not everyone's darling if you're holding real talk, and clarity doesn't grab everyone either. You have to put up with being talked about and not just the things you would like to have. It's not always about your expertise and how great you are, but also about your clothes, your hairstyle, your choice of words, your rhetoric, etc. You cannot influence what people talk about or slander about. You have to deal with that. But this now mainly affects the business side of visibility.

But visibility goes much further, namely with the people who are important to you and who are around you. How visible are you to your partner? Does he see your needs and desires or do they get lost in everyday life? Do you work together on your visibility or do you settle for the usual life? Do you know each other's goals and visions or do you prefer to keep them to yourself because your partner might think you're a weirdo?

How visible are you to your children? Do they recognize that you are human too, or do they expect you to always function?

And your friends? Do they see how you are or do they look the other way? Do they really listen to what moves you and let you dream? Or do they dismiss your dreams and keep you down to earth?

I am visible I keep telling myself that and letting it seep into my subconscious. Because for my subconscious it is a clear signal that I am brave, that I stand by myself. That I am independent of the opinions of others. That I am perfectly capable of making my own decisions. That I have to please myself first and not everyone else first. That I am there to bring good things into the world.

And that's the nice side of visibility: the more visible you become, the better you can make your contribution to the world, because your vision will have a wider impact. Because you will find people who like and support your vision.

If you start out with your good intentions, you don't know at first who you will meet, what obstacles will stand in your way, but you follow the star and everything will be found.

I find it shocking that being invisible is becoming more and more trendy. It doesn't matter what the intention is on the outside, for the subconscious the statement "I am invisible" is, in my opinion, pure poison - and administered intravenously.

Because what does the subconscious draw out of this sentence? I am not important. It doesn't matter if I exist or not. Who cares about my opinion? I don't attract anyone's attention. Who cares how I'm doing? What am I supposed to do as a person?

The more often this statement is repeated, the more solidified it becomes. I'm just one of many. I don't count I'm not counted. It doesn't matter whether I'm there or not.

A small sentence that, once internalized, will rapidly plummet your self-esteem. Many underestimate what they can do as an individual, but they also underestimate how low or no self-esteem can affect all areas of life: It starts with finances, because your bank balance is very closely related to your self-esteem . If you don't manage to enforce your prices, then in most cases this is an indication that you should quickly polish up your self-esteem. But self-esteem also has a very decisive influence on your partnership, your time management, your self-care and how you deal with your children.

So my request to you, if you have done it before: never say this sentence again!
For the sake of your self-esteem, never say "I'm invisible" again, no matter what your background. do it for you Be visible in your own way because the world and your loved ones need you!

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11/07/2022

ARE YOU FEELING STRESSED?

Stress is part of being human, everyone experiences stress to some degree. It is okay to be a little stressed about something because it works as a source of motivation, but it has a limit to how helpful it can be. Being extremely stressed is bad for your body and mind.

Stress is a feeling of physical, emotional or psychological strain caused by change or a circumstance. Stress is our body's response to pressure, anything that requires attention or action. Stress isn't necessarily a bad thing, we all feel stressed at times. A bride on her wedding day for example, trying to meet up a deadline in a workplace, all these are considered good forms of stress as it can act as a motivation to help you achieve your task and goals. But stress should be temporary, It is not to last long. once you've passed the fight-or-flight situation you should be relaxed.

Stress becomes a problem when it is prolonged , severe, or frequent. this can be harmful to your health and can lead to other mental health problems such as anxiety and depression. To make sure that stress only stays temporary for its purpose and does not become severe, we have to learn how to manage it so it doesn't exceed our control.

The way you respond to stress makes a big difference to your overall wellbeing.
Here's how to manage your stress:

Always be on the lookout for signs that your stress level is becoming severe, some common signs of stress includes;
Changes in mood
Dizziness
Difficulty in sleeping
Low energy
Physical aches and pains
Muscle tension
Headaches, frequent sickness, etc.
All these are common signs that you should be wary of and take action once you notice them.

Take a rest; Once you notice these common signs, avoid the situation that triggers them, you have to take a step back from it to restructure yourself and think about the situation more clearly.

Take care of yourself, eat healthy food and drink water regularly. Sleep helps lower stress level, adults who sleep fewer than eight hours a night report higher stress levels than those who sleep at least eight hours a night. Exercise is another way to handle stress and keep your body in shape, exercise regularly.

Set realistic goals and expectations, always aim for what you can accomplish so you don't feel stressed with unrealistic goals, your expectations can create significant stress when they don't match up with reality.

Talk to someone; talking can provide stress relief and lighten the load of concern that you might have, talking about a problem helps to breaking it into smaller parts, which can stop you from feeling so overwhelmed, as the saying goes, a problem shared is half solved. If you cant find someone you trust enough to share your worries, then reach out to a therapist for support, they are always ready to talk to you with confidentiality being utmost priority.

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