Nehaza Medicals

Nehaza Medicals Welcome to Nehaza medicals. Contact us for your medical needs including drugs, equipments, home services and many more.

08135848250
(2)

12/11/2025

NEHAZAS

12/11/2025

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12/11/2025

Shout out to my newest followers! Excited to have you onboard! Victor Uroko Akogwu, Dickson Awaji-Akon, Adah Joseph

10/11/2025

Greetings from Nehazas Medicals.
Good to know you are still there.

Your Health is your number one Wealth, don't joke with it.

See a doctor for health check regularly

09/08/2025

Daily Health Tips for a Balanced Lifestyle
Here are some daily health tips to help you maintain a balanced lifestyle:

- *Hydrate*: Drink plenty of water throughout the day.
- *Exercise*: Aim for at least 30 minutes of physical activity daily.
- *Eat balanced meals*: Include fruits, veggies, whole grains, lean proteins, and healthy fats.
- *Sleep well*: Target 7-9 hours of sleep each night.
- *Manage stress*: Try meditation, deep breathing, or yoga.

Additional Tips for Daily Wellness
- *Limit screen time*: Take breaks from devices to reduce eye strain and mental fatigue.
- *Practice good hygiene*: Wash hands frequently.
- *Connect with others*: Nurture relationships for mental health.

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20/02/2025

Like, comment, share and follow our page

Like, comment, share and follow our page
20/02/2025

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Address

Port Harcourt

Telephone

+2348101588713

Website

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