https://www.facebook.com/104496759050237/

Nurse Laura Cares

Home
Nigeria
Port Harcourt
Nurse Laura Cares

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nurse Laura Cares, Medical and health, Port Harcourt.
(1)

✨ Nurse Laura Cares
🩺 RN, BNSc | Wife
🏥 Empowering you with expert Men’s health, Women’s wellness, & lifestyle tips.
🙏 Integrating Faith & Science to help your body, mind, & soul thrive every day.
✅ Follow for daily health guidance!

17/02/2026

💎 THINGS MONEY CAN NEVER BUY 💎
In a world chasing wealth…

Here are the treasures that truly matter 👇

✨ 1. Peace of Mind
No amount of money can calm a troubled heart.

❤️ 2. Genuine Love
Real love isn’t purchased it’s built with loyalty and sacrifice.

🕊️ 3. Good Health
You can pay hospital bills… but you can’t buy a healthy body back.

🤝 4. True Friends
Loyal friends stay when there’s nothing to gain.

🙏 5. Integrity & Character
Reputation takes years to build seconds to destroy.

👨‍👩‍👧‍👦 6. Family Bond
Presence matters more than presents.

⏳ 7. Time
Lost time never returns spend it wisely.

😊 8. Joy from Within
Happiness is an inside job, not a bank balance.

💭 At the end of life, no one asks:

How much did you make?

They ask: How well did you live?

Money is important…

But it is not everything.

💙

16/02/2026

CHECK YOUR FEET THEY TELL A STORY

Your feet are not just feet.

They are a health report card.

They can reveal early signs of:

🔹 Diabetes
🔹 Poor circulation
🔹 Heart problems
🔹 Nerve damage
🔹 Kidney disease.

⚠️ WARNING SIGNS YOU SHOULD NEVER IGNORE:

• Numbness or tingling
• Persistent swelling
• Slow-healing wounds
• Cracks between the toes
• Dark or pale color changes
• Cold feet compared to the rest of your body.

If you’re living with diabetes, this is even more serious.

Uncontrolled diabetes can lead to diabetic neuropathy and poor blood flow which increases the risk of infection and amputation.

Daily foot checks can literally save a limb.
Small checks.
Big prevention.
Healthy future.

14/02/2026

MY EVERYDAY VAL 💍❤️

Not just on Valentine’s Day.
Not just on birthdays.
Not just when life feels easy.
But every single day. 🤍
Because love isn’t about dates on a calendar....

It’s a daily decision,
A daily commitment,
A daily choice. 🙏✨

To stand together.
To grow together.
To forgive quickly.

To choose each other again and again. 💖
In a world where love can be temporary,
we celebrate consistency, loyalty, and intention.

you are not just my Valentine…
You are my everyday. My heart. My home. My lifetime. ❤️💍✨

Pst Vic

13/02/2026

❤️ VALENTINE’S DAY IS NOT JUST ABOUT LOVE… IT’S ABOUT HEALTH ❤️

Love is beautiful.

But what is love without good health?
This Valentine’s Day, give the most powerful gift a healthy heart, a peaceful mind, and a protected body.

💓 1. Love Your Heart
Check your blood pressure.
Reduce salt and processed foods.
Move your body daily. Because heartbreak is emotional… but heart disease is real.

🧠 2. Protect Your Mental Health
Talk about your feelings.
Set boundaries in relationships.
Leave toxic love stress damages the body silently.

🩺 3. Practice Safe Love
Know your status.
Get tested.
Protect yourself. True love protects, it doesn’t risk your health.

😴 4. Rest Together, Heal Together
Sleep improves immunity, hormones, and emotional stability.
Late-night stress fights? Not romantic.

🍓 5. Eat for Love
Cook something healthy together. Fruits, vegetables, nuts they support circulation and energy.

💬 6. Say “I Care About Your Health”
Encourage your partner to:

Go for medical check-ups

Take medications regularly

Avoid smoking & excess alcohol

Because flowers fade 🌹

Chocolate finishes 🍫

But health… sustains love for years.

❤️ This Valentine’s Day, don’t just say I love you.

Say, Let’s live long together.

12/02/2026

🌟Laugh for Heart Health! 🌟

😂 Laughter isn’t just fun it’s medicine for your heart!

✨ Why it works:

Lowers stress hormones 🧘‍♀️

Improves blood vessel function 💓

Even a short daily laugh makes a difference.

💡 Tip: Share a joke, watch a funny clip, or laugh with friends your heart will thank you!

12/02/2026

🚨 Nationwide Measles & Rubella Vaccination Drive is LIVE! 🚨

💉 One Shot Can Save a Life, Maybe Your Child’s! 💚

Why Vaccination Matters:

✅ Protect Your Child – Prevents deadly measles and rubella infections. 🦠❌

✅ Protect Pregnancies – Rubella during pregnancy can cause serious birth defects. 🤰⚠️

✅ Strengthen Immunity – Vaccines not only protect against specific diseases but boost overall immune memory. 🛡️✨

✅ Stop Outbreaks - Every vaccinated child helps protect those who cannot be vaccinated, like newborns or immunocompromised children. 🌍💪

✅ Save Families & Communities – Avoid hospitalizations, complications, and emotional trauma. 🏥❤️

Rare & Powerful Facts You Should Know:

1️⃣ Measles Weakens Immunity After infection, children can be vulnerable to other diseases for months. 🦠⚠️

2️⃣ Rubella Risks Babies’ Health Can cause hearing loss, heart defects, and vision problems if caught during pregnancy. 👶❌

3️⃣ Prevent Long-Term Complications Measles can trigger pneumonia, brain inflammation, or even death, all preventable. 🧠💔

4️⃣ Community Shield – One vaccinated child can protect 10+ others in the community. 🤝💚

5️⃣ Quick & Free Access
– Nationwide clinics are ready. Don’t wait! 🏥⏱️

Parent Tip: Keep vaccination cards updated — it’s your child’s passport to lifelong health! 📝💚

📣 Act NOW! Every vaccine is a shield, every child deserves protection!

11/02/2026

🔥 DON’T IGNORE CHEST PAIN IT COULD BE YOUR HEART CALLING FOR HELP! 🔥

Chest pain is not always just indigestion or stress. Sometimes, it’s a lifethreatening emergency. Knowing the signs could save your life or someone you love.

⚠️ WARNING SIGNS TO NEVER IGNORE:

Crushing or squeezing chest pressure 💔
Pain spreading to left arm, jaw, neck, back, or stomach.

Shortness of breath or trouble breathing 😮‍💨
Cold sweat, nausea, or dizziness ❄️🤢
Fatigue, anxiety, or unusual weakness (especially in women) 🧍‍♀️

⏱️ Act fast!

If chest pain lasts more than a few minutes or comes with any of these warning signs call emergency services immediately. Waiting could be fatal.

💡 Remember: Your heart cannot be replaced. Take chest pain seriously! 🫀

📢 Share this postone share could save a life!

10/02/2026

💧 Hydrate With Purpose Not Just Habit.

Water isn’t basic. It’s biological fuel. 🔥

🔹 Kick-start digestion water wakes up your gut after hours of rest.

🔹 Boost brain focus even mild dehydration affects concentration 🧠.

🔹 Increase energy naturally fatigue is often thirst in disguise ⚡

🔹 Support detox pathways kidneys need water to flush waste 🚿

🔹 Improve skin & circulation hydration shows before makeup does ✨

💡 Pro tip: Start your morning with 1 full glass of water before tea or coffee.

🚰 Carry a reusable bottle your body needs reminders, not willpower.

📌 Hydration isn’t optional. It’s foundational.

💙

08/02/2026

🟢 Gratitude turns what we have into enough 🙏 Take a moment to appreciate today!

07/02/2026

🚨 LASSA FEVER OUTBREAK IN NIGERIA: THIS COULD SAVE A LIFE 🚨

Lassa fever is not a rumor. Not spiritual. Not a village disease.

It’s here, it’s real and it kills silently if ignored.

Here’s what every Nigerian needs to know 👇

🦠 What causes Lassa fever?

• Spread mainly by rats (especially via urine & droppings).

• Contaminated food, water, or surfaces.

• Can also spread person-to-person
through blood, urine, saliva, vomit.

⚠️ Early symptoms look harmless (that’s the danger):

• Fever that doesn’t respond to malaria drugs
• Headache & weakness
• Sore throat, body pain
• Vomiting or diarrhea

🚨 Severe signs (medical emergency):

• Bleeding from nose, mouth, eyes
• Chest pain, breathing difficulty
• Swollen face
• Confusion or seizures

⏳ Delay kills. Early treatment saves lives.
Lassa fever responds best when treated early in hospital.

🛑 What NOT to do:

❌ Don’t self-medicate
❌ Don’t rely on herbal mixtures
❌ Don’t hide symptoms
❌ Don’t treat it like “just malaria”

✅ How to protect yourself & family:

• Store food in rat-proof containers
• Keep surroundings clean
• Dispose refuse properly
• Wash hands regularly 🧼
• Avoid contact with body fluids of sick persons
• Report fever lasting >48 hours

🏥 If you suspect Lassa fever:
➡️ Go to a hospital IMMEDIATELY
➡️ Isolate the sick person
➡️ Inform health workers early.

📌 Important truth:

Lassa fever doesn’t announce itself.
Awareness + early action = survival.
🔁 Share this. Someone’s life may depend on it.

06/02/2026

He said, “I’m fine.

Not because he was fine
but because that’s what he had learned to say.

He said it when his chest felt tight after simple walks.

He said it when sleep stopped refreshing him.

He said it when headaches came too often,

too strong.

No blood.

No collapse.

So he assumed it was nothing.

Men are taught to endure, not to explain.

To survive pain, not investigate it.

To look strong, even when something is quietly wrong.

His body tried to warn him.

Through fatigue.

Through dizziness.

Through moments of breathlessness he laughed off.

But silence feels easier than hospitals.

Ignoring feels cheaper than tests.

Waiting feels safer than knowing.

Until one day, the body demanded attention.

Not with whispers

but with force.

A sudden collapse.

A rushed hospital visit.

A diagnosis that started with, If only you had come earlier…

High blood pressure.

Silent heart strain.

Damage that didn’t happen overnight.

Strength did not fail him.

Delay did.

Real strength is not pretending.

It’s checking.

It’s asking questions.

It’s catching danger while it’s still reversible.
Because “I’m fine”

has ended too many stories early.

Check your numbers.

Listen to your body.

Choose life early.

06/02/2026

🔥Pelvic infections destroy fertility quietly.

Most women don’t feel it… until it’s too late.
🦠 What are pelvic infections?

Infections of the uterus, fallopian tubes, or ovaries often called PID (Pelvic Inflammatory Disease).

⚠️ Why they’re dangerous:

They don’t always scream. They whisper.

💔 Silent damage they cause
🚫 Blocked fallopian tubes
🧷 Scar tissue inside the pelvis
🥚 Eggs can’t meet s***m
⏳ Delayed pregnancy or infertility
🤰 High risk of ectopic pregnancy
🔁 Repeated miscarriages.

😶 Why many women miss it:

💥Mild or no pain

💥Light discharge mistaken as “normal”.

💥Irregular periods blamed on stress.

Symptoms treated late or ignored.

🚩 Common triggers:

💥Untreated STIs (Chlamydia, Gonorrhea)

💥Unsafe abortion or poor post-procedure care.

💥Poor menstrual hygiene

💥Multiple s*xual partners without protection.

💥Self-medication & herbal insertions.

🛡️ How to protect your fertility:

🧪 Screen for STIs early
💊 Complete prescribed antibiotics
🚫 Avoid inserting herbs, chemicals, or soaps
🩺 Seek care for unusual discharge or pain
🤝 Practice safe s*x
🧼 Maintain proper menstrual hygiene.

📌 Big truth:
By the time infertility shows up, the infection is often long gone but the damage remains.

🗣️ This is your sign
Don’t wait for pain.
Protect your womb. Protect your future. 💗

Address

Port Harcourt

Telephone

+2348159171693

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Nurse Laura Cares posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Port Harcourt?

17/02/2026

16/02/2026

14/02/2026

13/02/2026

12/02/2026

12/02/2026

11/02/2026

10/02/2026

08/02/2026

07/02/2026

06/02/2026

06/02/2026

Address

Telephone

Website

Alerts

Shortcuts

Share

Category