Nurse Laura Cares

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✨ Nurse Laura Cares | Health + Faith + Wellness for All
RN, BNSc | Wife
Men’s health, women’s wellness, lifestyle tips and faith-based care to help you thrive every day.
💛 Your body, mind and soul matter
✅ Follow for daily health guidance.

30/12/2025

Never underestimate the magnitude of the blessing of having no health issues and your parents still alive!!!

When we think, “It’s too late.”God whispers, “I still have a plan.” ✨🙏• Too late for healing? Grace still works.• Too la...
29/12/2025

When we think, “It’s too late.”
God whispers, “I still have a plan.” ✨🙏

• Too late for healing? Grace still works.

• Too late to start again? Mercy resets timelines.

• Too late after mistakes? Purpose survives scars.

• Too late because of age? God is not limited by clocks. ⏳

• Too late because of fear? Faith rewrites endings.

If you’re breathing, God is still working.
Delay is not denial. Silence is not absence.
Your story is not over. ✝️💛

👉 Share this with someone who needs hope today.






🚫 New Year resolutions fail.✅ Healthy systems last.As the New Year approaches, remember this truth👇• 🛌 Sleep is not lazi...
29/12/2025

🚫 New Year resolutions fail.

✅ Healthy systems last.

As the New Year approaches, remember this truth👇

• 🛌 Sleep is not laziness — it’s your body repairing itself.

• 💧 Water is not optional — dehydration quietly destroys health.

• 🧠 Stress management is healthcare unmanaged stress ages you faster than time.

• 🩺 Prevention is wisdom, not fear hospitals are expensive, discipline is cheaper.

• 🍽️ Food is daily medicine what you eat today shows up tomorrow.

• 🚶‍♀️ Movement is non-negotiable circulation is life.

• 🧘‍♂️ Rest is productive burnout is not a badge of honor.

✨ Don’t enter the New Year chasing pressure.

🌱 Enter it whole, intentional, and protected.

📌 Build systems, not resolutions.

🤍 Your future body is watching what you choose today.

Share this with someone who needs to reset properly.

🕊️ THE LAST SUNDAY OF THE YEAR 🕯️Pause. Reflect. Release. Reset.This is not just another Sunday.It’s the final altar of ...
28/12/2025

🕊️ THE LAST SUNDAY OF THE YEAR 🕯️
Pause. Reflect. Release. Reset.

This is not just another Sunday.

It’s the final altar of the year.

Before the noise of celebration…

Before the countdowns…

Before the resolutions…

⏳ Look back with gratitude

— You survived what almost broke you.

🧠 Release what drained you

— Guilt, fear, bitterness, unhealthy habits.
🤍 Forgive yourself.

— You did the best you could with what you knew then.

🙏 Realign with God

— Carry lessons forward, not burdens.

🌱 Enter the new year lighter.

— Stronger in wisdom, healthier in body, quieter in spirit.

This Sunday, don’t rush church.

Don’t rush prayer.

Don’t rush reflection.

End the year healed, not hurried.
Whole, not wounded.

✨ How you close the year
determines how you enter the next.

🚨 RUN AWAY FROM THESE TOMATOES 🍅They may be quietly damaging your liver.Mouldy tomatoes with blackish or whitish growth ...
27/12/2025

🚨 RUN AWAY FROM THESE TOMATOES 🍅

They may be quietly damaging your liver.
Mouldy tomatoes with blackish or whitish growth are not just “spoilt” — they can be dangerous.

⚠️ Why you must NEVER eat them:

🦠 They produce Aflatoxin
A powerful toxin made by moulds that grow on poorly stored foods.

🫀 Aflatoxin attacks the liver
Long-term exposure is strongly linked to liver cancer.

🔥 Cooking does NOT make it safe
Heat may reduce germs, but aflatoxin can survive cooking.

👀 Cutting off the bad part is NOT enough
The toxin can spread beyond what your eyes can see.

🌧️ This season increases the risk
Humidity and poor storage allow mould to grow faster on tomatoes.

✅ Protect yourself & your family:

Buy only firm, fresh tomatoes
Avoid tomatoes with soft spots or mould
Store in a dry, well-ventilated place
When in doubt → THROW IT AWAY 🗑️

💡 Food poisoning is painful.
🫀 Liver cancer is deadly.
🍅 One bad tomato is not worth the risk.
🔁 Share this. Someone’s health depends on it.






26/12/2025

✨ Focus on Your Blessings ✨
Even in chaos, there’s always something to be grateful for.

🎄✨ SEASON’S GREETINGS | A HEALTHY, HOPEFUL CHRISTMAS ✨🎄This Christmas is more than rice, chicken, clothes, and photos.It...
25/12/2025

🎄✨ SEASON’S GREETINGS | A HEALTHY, HOPEFUL CHRISTMAS ✨🎄

This Christmas is more than rice, chicken, clothes, and photos.
It’s a gentle reminder to slow down, breathe, and choose wellness for your body, mind, and soul. 💛

🌟 As you celebrate, remember:

🫀 Your health is your first gift protect it.

🍽️ Eat with wisdom, not pressure moderation saves lives.

🧠 Rest is not laziness it’s healing.

🤍 Peace of mind matters more than perfection.

🕊️ Kindness is the loudest Christmas carol.

🎁 May this season bring:
✨ Healing where there’s pain
✨ Hope where there’s worry
✨ Strength where you feel weak
✨ Joy that doesn’t depend on money.

🙏 From NurseLauraCares, I wish you and your household:
A healthy body, a calm mind, and a fulfilled soul.

✨ Merry Christmas & Season’s Greetings! ✨🎄

💛 Your health always comes first.

🚨 A 3-YEAR-OLD SWALLOWED LIQUID SOAP — WHAT YOU SHOULD NOT DO 🚨This happened today. A child picked a liquid soap souveni...
24/12/2025

🚨 A 3-YEAR-OLD SWALLOWED LIQUID SOAP — WHAT YOU SHOULD NOT DO 🚨

This happened today. A child picked a liquid soap souvenir and swallowed it. No one knew how much.
Panic started. Advice flew in: ❌ “Force vomiting” ❌ “Give palm oil” ❌ “Pour milk”

⚠️ PLEASE STOP. THESE CAN MAKE IT WORSE.

🧠 WHAT MANY DON’T KNOW (RARE POINTS)

🫧 Liquid soap is a FOAMING AGENT
Forcing vomiting can cause the foam to enter the lungs → choking & chemical pneumonia

🛢️ Palm oil DOES NOT neutralize soap
It can trigger vomiting and increase aspiration risk.

🥛 Milk doesn’t ‘wash it away’
It can worsen nausea and delay proper treatment.

🤮 Induced vomiting = more damage
Soap burns the throat twice — going down AND coming up.

✅ WHAT TO DO INSTEAD
✔️ Stay calm
✔️ Wipe the child’s mouth
✔️ Rinse the mouth gently with clean water
✔️ Give small sips of water only (if the child is alert)
✔️ DO NOT force anything.

🚑 GO TO THE NEAREST HOSPITAL IMMEDIATELY
Especially if there is: ⚠️ vomiting
⚠️ coughing / fast breathing
⚠️ drooling
⚠️ refusal to eat or drink.

🎄 SEASONAL WARNING
This festive season: 🎁 Souvenirs 🧴 Decorated liquids 🧼 Scented soaps
They look like toys to children.

🔐 Keep all liquids LOCKED AWAY 👀 Supervise toddlers closely 📦 Never store chemicals in drink bottles

SAVE THIS POST — IT CAN SAVE A CHILD ❤️ From a Nurse who cares





COLD-INDUCED BLOOD PRESSURE SPIKES Many people are shocked when their BP suddenly rises during Harmattan even without st...
24/12/2025

COLD-INDUCED BLOOD PRESSURE SPIKES

Many people are shocked when their BP suddenly rises during Harmattan even without stress or salty food.
Here’s the hidden reason 👇

🔹 Cold constricts blood vessels
When the weather is cold, your blood vessels tighten to conserve heat this raises blood pressure ⚠️

🔹 Thicker blood circulation
Cold makes blood flow more slowly, forcing the heart to work harder 💓

🔹 Early-morning BP surge
Harmattan mornings trigger the highest BP readings of the day ⏰

🔹 False “hypertension” panic
Some people are diagnosed with high BP only in cold seasons — and it drops again when it’s warm 🤯

💡 Rare but powerful tips

✔️ Check BP at the same time daily
✔️ Stay warm, especially early mornings 🧥
✔️ Reduce salt + increase warm fluids ☕
✔️ Don’t stop BP drugs without medical advice 🚫

⚠️ If you’re over 35 or hypertensive, Harmattan is NOT the season to relax.

🩺 Your BP is seasonal but your heart is for life. 💙





⚠️ STOP IGNORING NIGHT CHEST PAIN — IT’S NOT ALWAYS ‘GAS Many people wake up at night with:🔥 burning chest😣 tightness😰 s...
18/12/2025

⚠️ STOP IGNORING NIGHT CHEST PAIN — IT’S NOT ALWAYS ‘GAS

Many people wake up at night with:
🔥 burning chest
😣 tightness
😰 shortness of breath
🍽️ blaming it on “indigestion”

But listen carefully — your body speaks loudest at night.

💣 That could be acid reflux eroding your oesophagus
💣 It could be anxiety tightening your chest muscles
💣 It could be uncontrolled blood pressure straining your heart
💣 It could be serious heart warning symptoms — NOT pepper soup!

Night symptoms are RED FLAGS because your heart should be resting, not fighting.

💡 What to watch out for:

• Chest pain spreading to arm or jaw
• Sweating at night
• Breathlessness lying flat
• Palpitations

Don’t “sleep it off.”
Don’t swallow soda as treatment.
Don’t blame pepper.

🚑 If chest pain wakes you from sleep — check your BP, rule out your heart, get medical review.

Your body whispers before it screams.
Listen now. ❤️




⚡NOT EVERY MAN WITH INFECTION IS A CHEATER.Some women hear pain, itching, discharge and the first judgement is:“You chea...
18/12/2025

⚡NOT EVERY MAN WITH INFECTION IS A CHEATER.

Some women hear pain, itching, discharge and the first judgement is:
“You cheated on me.”

But let’s shake that mindset today. 👇

A man can get infection from:
🔥 dirty toilets & damp towels
🔥 tight boxers + sweating all day
🔥 bar-soap irritation on the urethra
🔥 yeast after antibiotics
🔥 poor hydration
🔥 diabetes weakening immunity
🔥 prostate issues

NONE of these require cheating.

Yes — STIs are real.
Yes — testing is non-negotiable.
Yes — trust matters.

But jumping straight to accusation breaks homes faster than bacteria.

Sometimes what a man needs is:
🩺 a doctor — not a fight
💧 hydration — not interrogation
💊 treatment — not insults
🤝 communication — not conclusion

Stop assuming.
Start testing.
Health before suspicion.

💬 Agree or disagree? Drop your truth.





17/12/2025

Even when you don't see your prayer working..
It's working 🔥🔥

God is working on it 🙏

Address

Port Harcourt

Telephone

+2348159171693

Website

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