KiloGrinders Fitness and Wellness

KiloGrinders Fitness and Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from KiloGrinders Fitness and Wellness, Weight Loss Center, Port Harcourt.

Kilogrinders will help you understand the psychology behind effective and sustainable weight loss, fitness and wellness journey, because it is a marathon and not a race.

12/02/2026

Fstloss is not about starving but choosing foods that support satiety, bloodsugar and portion awareness. Personal experiences with losing over 65kg naturally.

11/02/2026

“Nobody told you this about healthy eating.”
Eating healthy does not automatically mean fat loss.
You can overeat clean food and still gain weight.
I learned this the hard way. I lost 67kg when I stopped guessing and started tracking.
Healthy is good. Portion control is power.
Be honest to yourself


Lost67kg
SustainableWeightLos

22/01/2026

This is how I eat now: • Protein first (prawns)
• Fibre-loaded veggies
• Carbs, not fear (roasted potatoes)
• Cooked simply, eaten mindfully
Weight loss is not punishment.
It’s structure + consistency.
Lost 67kg doing it this way — no starvation, no chaos. #



14/01/2026

My current motivation boost 👇
67kg down — but more importantly,
I chose habits that protected my health.
Quiet consistency.
Better food choices.
Showing up again and again.
If you’re trying again today, this is your sign 🤍
Save this for the days motivation is low. #



12/01/2026

Caption
I didn’t lose weight by starving or forcing workouts.
I fixed the basics my body was begging for.
💧 Water before cravings
🍳 Protein to stay full
🚶🏽‍♀️ Walking to regulate hormones
🌾 Fibre for appetite control
Simple doesn’t mean ineffective.
Consistency beats complexity. #



09/01/2026

Here are 7 real ways I learned to lose weight without fighting my body:
1️⃣ Eat to feel satisfied, not stuffed
Starving only backfires. Gentle portions work better.
2️⃣ Drink water consistently
It helps appetite control more than people realise.
3️⃣ Reduce sugar and sweet drinks
They spike cravings and slow progress.
4️⃣ Prioritise protein and vegetables
They keep you full and steady through the day.
5️⃣ Move your body daily
Walking, dancing, stretching — consistency beats intensity.
6️⃣ Avoid heavy late-night meals
Eating earlier helps the body rest and reset.
7️⃣ Manage stress and sleep
A stressed body holds weight. A calm body releases it.
I stopped fighting my body — and everything changed.





06/01/2026





weight loss feels harder after 40,
it doesn’t mean you’re failing.
Hormones shift.
Recovery slows.
The body protects more.
Sometimes the body needs
alignment before acceleration.
Be patient with the process.
Grace comes before results 🤍

05/01/2026

New year resolution gangs,gather hear.Dont forget is consistent application of the right tools,patience and understanding thst foes the magic.

04/01/2026

Most parents think teen weight gain means overeating.
But in reality, it’s often skipped meals, low protein, and blood sugar crashes during the day.
When teens eat regularly and include protein,
energy improves and healthy weight balance becomes easier.
This is about routine — not restriction. #



SchoolMorning
TeenHealth
FoodForTeens

04/01/2026

Most parents think teen weight gain means overeating.
But in reality, it’s often skipped meals, low protein, and blood sugar crashes during the day.
When teens eat regularly and include protein,
energy improves and healthy weight balance becomes easier.
This is about routine — not restriction.



SchoolMorning
TeenHealth
FoodForTeens

04/01/2026

Still on Slim and Glow.

Address

Port Harcourt
500272

Opening Hours

Monday 09:00 - 19:00
Tuesday 09:00 - 19:00
Wednesday 09:00 - 19:00
Thursday 09:00 - 19:00
Friday 09:00 - 19:00

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