KiloGrinders Fitness and Wellness

KiloGrinders Fitness and Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from KiloGrinders Fitness and Wellness, Weight Loss Center, Port Harcourt.

Kilogrinders will help you understand the psychology behind effective and sustainable weight loss, fitness and wellness journey, because it is a marathon and not a race.

30/11/2025

If your belly fat is hormonal, eating less won’t solve it.
Protein controls insulin.
Healthy fats support fat-burning hormones.
Greens calm inflammation.
Hormone balance = easier fat loss.
Save this.
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29/11/2025

If your belly won’t go down even when you eat less, it’s hormones — not laziness.
Fix the root, not just the plate.
Save this.




28/11/2025

Your results reflect your meals.
Clean food, clean structure, clean body.
Recipe coming if you want it.comment recipe

26/11/2025

Snacks that helps your waist line.

25/11/2025

Light, filling, under 100 calories.
If your snacks are too heavy, your weightloss will always feel slow.
These ones keep you full AND keep you in deficit.
Save & try this week 💚🔥

23/11/2025

“This thermogenic winter tea combines digestion-enhancing spices and citrus bioactives that help reduce water retention, stabilize blood sugar, relieve abdominal pressure, and support overall gut comfort during colder months.”



22/11/2025

This Immunity Shield Tonic is made with soaked cloves, ginger, garlic, lemon and orange. Strong antiviral, clears mucus, boosts vitamin C and strengthens your system over time. Drink one cup daily.

21/11/2025

“Before you blame fat, fix your gut.Your gut controls your waistline.
This combo calms inflammation, eases bloating, and switches your body back into fat-burn mode naturally.
Try it for 7 mornings and watch the difference.” #

20/11/2025

Pack your meals,win your day,don't leave your body to chance.Prepared and hydrated.Selflove>weightloss and wellness.

19/11/2025

This is the kind of breakfast that keeps you full,controls cravings and supports clean and natural fatloss. Oats for slow energy, berries for antioxidants, banana for potassium, chia seed for fibre. Is simple, filling and fat-burn friendly. Follow for more and comment Next recipe

18/11/2025

“Stop scrolling — if your evenings feel heavy, this will help.
A magnesium-rich calming smoothie to relax your body naturally.
Banana, almond milk and honey… simple, soothing, effective.
Take it a few hours before bed and feel your stress loosen its grip.
Follow for more — and comment if you want the next recipe.”





Address

Port Harcourt
500272

Opening Hours

Monday 09:00 - 19:00
Tuesday 09:00 - 19:00
Wednesday 09:00 - 19:00
Thursday 09:00 - 19:00
Friday 09:00 - 19:00

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