Dietwellconsults

25/12/2025

Merry Christmas from all of us at DIET WELL CONSULTS

27/11/2025

24/11/2025

Food don cost, but your health no suppose suffer.
These are the 3 nutrition mistakes Nigerians are making right now, and the simple ways to fix them without spending too much.

20/11/2025

Your healthy era starts NOW.
Not January.
Not “when life settles.”
Not when you turn 30.

Your body remembers everything-the good, the bad, the late-night snacks, the empty calories.
And the truth is, most health issues don’t start at 40… they start from what you’ve been eating for YEARS.

This is your sign to begin today.
Be intentional. Eat smarter. Protect your future self.

If you’re young and ready to start eating healthy but don’t know how, comment GUIDE and I’ll reach out personally.
Let’s build the healthiest version of you-starting now.

14/11/2025

If you’re living with diabetes in Nigeria, please stop scrolling.
You are stressed. You are confused. And you’re tired of hearing 100 different advices.
But these 5 things will save you YEARS of struggle… 👇🏽

5 Things Nobody Tells Nigerians With Diabetes
1. Starving yourself is NOT controlling your sugar.
Your liver will release even more sugar. Eat smart, not less.
2. You don’t need quinoa or almond flour.
Nigerian foods CAN manage diabetes perfectly.
3. A simple 20-minute walk after meals works better than most mixtures.
4. Diabetes is not the end of your life.
With the right pattern, you can live long, healthy, and happy.
5. You deserve support. You’re not alone.
So please… stop suffering in silence.

If you want a simple Nigerian diabetes food guide or a starter meal plan,
comment “GUIDE” below. ❤️

Save + Share this. Someone needs to hear the truth today.

06/10/2025

Our Nigerian food aren’t unhealthy or bad, We just have a serious portion control problem in Nigeria. Join me on this new series where I teach you how to properly apply portion control, let me teach you the hacks of how you can get stomach filling as well as the nutrition you need. Comment “Portion Control” if you are excited for this new series and stay tuned !!!

01/10/2025

Our founder will be speaking at the Virtual Black owned business Conference on the 11th of October, 2025. Get your tickets now!!!! .movement

01/10/2025

Happy New Month and Welcome to October 🎊🎉. It’s a great time to start Afresh and set new health goals, we are here to help you achieve them. Reach out to us now !!!

01/10/2025

Happy Independence Day Nigeria 🇳🇬 🎉🎊 🇳🇬 🇳🇬

05/09/2025

Eid el-Maulud to all our Muslim brothers and sister