The Womanhood

The Womanhood Helping women ovulate and conceive naturally. We help women ovulate and conceive naturally

Many people don't actually know the signs of low estrogen. The picture below highlights all the signs of low estrogen.
18/02/2026

Many people don't actually know the signs of low estrogen. The picture below highlights all the signs of low estrogen.

HORMONES BALANCING What you eat control your hormones - so eat wisely!A lot of women think hormones are only controlled ...
10/02/2026

HORMONES BALANCING

What you eat control your hormones - so eat wisely!

A lot of women think hormones are only controlled by drugs, but what you eat daily affects your hormones.

The truth is, your body needs good food to make good hormones.

To support estrogen and progesterone naturally:
- Eat healthy fats like avocado, nuts, seeds, coconut oil
- Eat eggs and fish
- Eat plenty vegetables and fruits
- Reduce too much sugar and white carbs

Many women have improve their cycles just by changing what they eat consistently. What you put in your body matters.

👉 What did you eat today? 😊

LET'S TALK ABOUT VITAMIN DVitamin D has anti-proliferative properties. It reduces the growth of cells that form fibroids...
05/02/2026

LET'S TALK ABOUT VITAMIN D

Vitamin D has anti-proliferative properties. It reduces the growth of cells that form fibroids. It also affects fibroids by modulating hormone activity, especially estrogen which plays a role in fibroids growth.

Vitamin D has been found to inhibit angiogenesis, the process by which new blood vessels form, by preventing new blood vessels from forming. It can reduce the nutrient and oxygen available to fibroids, potentially slowing or stopping thier growth.

Vit D reduces collagen buildup ( fibroids are collagen rich tumors) and slows fibroid cell multiplication.

Womanhood

03/02/2026

30 DAYS FERTILITY RESET PLAN

WEEK 4: Implantation Support (Days 22-28)

A 30-day fertility reset plan designed for after an early loss (miscarriage) — to help your hormones settle, support implantation, and rebuild trust in your body.

Focus: Progesterone & uterine lining

Daily

👉Continue folic acid

👉Omega-3 foods

👉Magnesium-rich foods (nuts, seeds, banana)

👉Emotional care

👉Limit symptom-checking

👉Deep breathing or prayer/meditation

👉Positive self-talk (“My body knows what to do”)

EXTRA

🧪 When to carry out pregnantcy test

👉10–12 days after ovulation

Or on the day of missed period

🚩 When to pause and see a doctor

No period after 6 weeks

Persistent ni**le discharge without pressing

Severe pain or unusual bleeding

Womanhood

02/02/2026

30 DAYS FERTILITY RESET PLAN.
WEEK 3: Ovulation & Fertile Window (Days 15–21)

A 30-day fertility reset plan designed for after an early loss Miscarriage )— to help your hormones settle, support implantation, and rebuild trust in your body.

Focus: Conception support without pressure

In*******se

Every 2 days

No over-tracking or stress

After ovulation

Avoid NSAIDs (e.g. ibuprofen)

Avoid heavy exercise

Keep body warm and rested.

Follow this page for week 4

30 DAYS FERTILITY RESET PLAN.WEEK 2: Follicle & Egg Support (Days 8–14)This 30-day fertility reset plan is designed for ...
31/01/2026

30 DAYS FERTILITY RESET PLAN.
WEEK 2: Follicle & Egg Support (Days 8–14)

This 30-day fertility reset plan is designed for after an early loss — to help your hormones settle, support implantation, and rebuild trust in your body.

You don’t have to do everything perfectly. Consistency > perfection.

Focus: Egg quality & ovulation preparation

Daily

🥚 Include Protein in every meal (preferably fish, egg, chicken)

🥑 Healthy fats

💊 Folic acid + Vitamin D

Add

📌Pumpkin seeds or sesame seeds

📌Avocado or olive oil

Lifestyle

Gentle stretching or yoga, it reduce stress triggers.

Like and follow this page week 3

30/01/2026

Your egg quality matters!

29/01/2026

A 30 DAY FERTILITY RESET PLAN

A 30-day fertility reset plan designed for after an early loss (miscarriage) — to help your hormones settle, support implantation, and rebuild trust in your body

You don’t have to do everything perfectly. Consistency > perfection.

WEEK 1: Hormone Reset & Healing (Days 1–7)

Focus: Calm the body, lower prolactin, support recovery

Daily

💧 Drink plenty of water

📌Sleep 7–8 hours

📌20–30 min gentle walking

Nutrition

👉Warm foods

👉Leafy greens

👉Eggs or fish daily

👉Fruits

Avoid

🚩Hormonal herbs
🚩Excess caffeine
🚩Heavy workouts

UNDERSTANDING YOUR CERVICAL MUCUS LITTLE OR NO EGG-WHITE CERVICAL MUCUSCervical mucus is the natural vaginal discharge t...
27/01/2026

UNDERSTANDING YOUR CERVICAL MUCUS

LITTLE OR NO EGG-WHITE CERVICAL MUCUS

Cervical mucus is the natural vaginal discharge that changes throughout your cycle.

What Happens During Ovulation?

As ovulation approaches, estrogen rises and causes discharge that is:

📌Clear

📌Slippery

📌Stretchy (like raw egg white)

This mucus:

👉Protects s***m

👉Helps s***m swim easily

👉Increases chances of fertilization

🚩 What If You Don’t See It?

If you notice:

👉Dryness during your fertile window

👉Thick, sticky, or creamy discharge only

👉No noticeable discharge at all

It may indicate:

📌Low estrogen

📌Poor egg development

📌Dehydration

📌Hormonal imbalance

What Can Reduce Egg-White Mucus?

👉Not drinking enough water

👉Stress

👉Hormonal contraceptives (current or recent use)

👉Vaginal infections

👉Poor nutrition

💗 Gentle Reminder

Not seeing egg-white discharge does not automatically mean you are not ovulating, but it can be a helpful clue your body needs support.

Do you notice clear, stretchy discharge during your cycle?
Comment YES, NO, or NOT SURE 👇🏽

LET'S TALK ABOUT IRREGULAR MENSTRUAL CYCLESA menstrual cycle is counted from the first day of your period to the first d...
26/01/2026

LET'S TALK ABOUT IRREGULAR MENSTRUAL CYCLES

A menstrual cycle is counted from the first day of your period to the first day of your next period.

✔️ What Is Considered Normal?

A healthy cycle usually falls between 28–35 days and stays fairly consistent every month.

🚩 What Is Irregular?

Your cycle may be irregular if:

*👉Your period comes early this month and very late the next

👉You sometimes skip months entirely

👉Your cycle length keeps changing (e.g. 24 days → 38 days → 29 days)

HOW DOES THIS AFFECT OVULATION?

Ovulation normally happens about 14 days before your next period. When cycles are irregular:

👉Ovulation may be delayed

👉Ovulation may happen randomly

👉Ovulation may not happen at all in some cycles

🚩 This makes it hard to know your fertile window and reduces chances of conception.

COMMON CAUSES

📌Hormonal imbalance (estrogen & progesterone)

📌Stress and lack of sleep

📌Polycystic O***y Syndrome (PCOS)

📌Thyroid issues

📌Sudden weight gain or loss

Follow this page if you want to know how to balance your hormones and ovulate naturally.

23/01/2026

WHAT YOUR PERIOD BLOOD SAYS!

🔴 Bright Red

What it means:

Fresh blood

Normal, healthy menstrual flow

When you’ll see it:

Early to mid-period
This is a good sign — your uterus is shedding properly.

🔴 Dark Red / Wine-Colored
What it means:

Older blood that took longer to leave the uterus

Normal, especially with slower flow

Common causes:

Heavy period days

Overnight flow

Usually nothing to worry about.

🟤 Brown
What it means:

Old blood mixed with tissue

Blood that oxidized before exiting

When it’s normal:
At the beginning or end of your period

⚠️ If it lasts many days with pain or odor, it may suggest hormonal imbalance or fibroids.

⚫ Very Dark Brown / Almost Black
What it means:

Very old blood

Blood stayed in the uterus longer than usual

Possible causes:

Hormonal imbalance

Slow uterine shedding
⚠️ See a doctor if it’s frequent or comes with cramps or irregular cycles.

🌸 Pink
What it means:

Blood mixed with cervical fluid

Low estrogen levels

Possible causes:

Ovulation spotting

Early pregnancy

Poor nutrition or stress
⚠️ If common during periods, hormones may need checking.

Follow this page for more!

23/01/2026

Foods That Support Implantation

Leafy Green Vegetables such as Spinach, ugu, kale, broccoli. They are Rich in folate & iron which helps the embryo attach properly and supports blood flow to the womb.

Eggs. Especially the yolk. Egg contains choline, protein & vitamin D – important for early embryo development.

Avocado. Avocado contains healthy fats that improve hormone balance and help build the uterine lining.

Nuts & Seeds such as Walnuts, almonds, pumpkin seeds, sunflower seeds. They are High in zinc, vitamin E & omega-3 – key for implantation and reducing inflammation.

Fatty Fish like Salmon, sardines, mackerel rich in Omega-3 fatty acids which helps improve uterine blood flow and support embryo attachment.

Sweet Potatoes. Rich in beta-carotene & vitamin A – supports progesterone and uterine lining health.

Fruits Rich in Vitamin C
Oranges, berries, boosts progesterone and supports a receptive uterus.

Follow this page for more!

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Opposite No. 26 Omasi Road, Rumuomasi
Port Harcourt

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