Talks With Esther Therapy & Counseling

Talks With Esther Therapy & Counseling Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Talks With Esther Therapy & Counseling, Psychotherapist, Port Harcourt.

A Licensed mental health & psychotherapy brand for Adults & Children/Teens committed to providing healing for victims of Childhood Abuse & ACEs- Adverse Childhood Experiences, Narcissistic Abuse, Depression, Emotional Hurts, Trauma/PTSD, through Therapy.

02/04/2026

NIGERIA WAKE UP! 🇳🇬

📢 THIS IS YOUR WAKE-UP CALL, NIGERIA

April 1st is April Fool’s Day. And the biggest fool’s game being played right now is the one where we accept that this is just how Nigeria is.
It is not.
A government’s legitimacy rests on its capacity to protect those it governs. Nigerians in Jos, in Maiduguri, in Kwara, and in every community living under the threat of violence are not statistics. They are citizens.

This is not about religion alone. It is not about ethnicity alone. It is about a systematic failure of governance, intelligence, and protection — and our collective willingness to keep mourning without demanding more.
When peace is met with bullets, frustration turns to fire. But more blood won’t heal this wound. Government — protect your people, or watch the land burn.

So what do you do? As one person, in a big, broken, beautiful country?
You refuse to go numb.
You feel this. You grieve properly. You let the names — even the unnamed ones — matter to you. Because that grief, when it is not suppressed, becomes the fuel for accountability.
You speak. In your office. In your church. In your mosque. In your family group chat. You name what is happening. You do not normalise it.
You vote, advocate, and demand from your local representative, your senator, your governor — because silence in the face of preventable death is not neutrality. It is complicity.

You take care of your mental health — and the mental health of those around you.
Check on your friends from Jos.
Check on your colleagues from Plateau, from Kaduna, from Borno.
Ask them how they really are.

Trauma healed in community is trauma that doesn’t escalate into rage.

APRIL, BUT THE GROUND IS STILL WET WITH BL00D🩸 A New Month Message for Every Nigerian Carrying the Weight of a Nation Th...
01/04/2026

APRIL, BUT THE GROUND IS STILL WET WITH BL00D🩸

A New Month Message for Every Nigerian Carrying the Weight of a Nation That Won’t Stop Bleeding

Her name doesn’t matter to the headlines. But it mattered to someone.
She was probably on her way home. Or sitting at a roadside joint with people she trusted. Or standing near a church gate, still humming a Palm Sunday hymn, when the motorcycles came. When the shooting started. When the world — her world — ended in seconds.

On the evening of Palm Sunday, March 29, 2026, gunmen walked into a popular local bar in Angwan Rukuba, Jos North, pretended to buy drinks — and then opened fire. Others arrived in vehicles and shot at people gathered around a roadside market and a nearby church.
No fewer than 27 innocent lives were brutally cut short. Many others were left injured.
And that was just Jos.

The same day, gunmen killed at least 13 people in Kaduna State’s Kagarko Local Government Area.

In Maiduguri, on March 16, coordinated bombings at a teaching hospital gate and two busy markets killed at least 27 people and injured 146 others. In Kwara State, on February 3, armed attackers bound the hands of residents of Woro and Nuku villages and executed them — at least 162 people died.

That is over 200 Nigerians killed in less than two months.
So when someone tells you “Happy New Month” today — April 1st — understand that for hundreds of families across this country, there is nothing happy about it. There is only the raw, unspeakable agony of a calendar that moved forward when their loved ones could not.


30/03/2026

WHAT WOULD PEOPLE SAY IF I…

Have you ever felt embarrassed about publicly identifying with Mental Health Therapy, Therapists, emotional well-being etc kind of posts?🙈

Do you feel embarrassed about commenting, liking, engaging on mental health posts?

Do you think it drops your steeze?🤪

Do you think people that know you will think that you are m@d?

I’m rooting for you.😍
Feel free to like, comment, share.

I almost stopped showing up.There were days I stared at this page, stuck at 1K+… refreshing, posting, hoping—nothing mov...
23/03/2026

I almost stopped showing up.

There were days I stared at this page, stuck at 1K+… refreshing, posting, hoping—nothing moved.
Then 2K came… and stayed there for what felt like forever.

Quiet growth can mess with your mind.
You start questioning your voice, your value, your impact.

“Is anyone even listening?”

But something in me refused to quit.

Watching my sister in practice, Dr. Adeola .health —Psychiatrist par excellence—grow in leaps and bounds inspired me deeply. Not comparison… but possibility.
Then last week, a powerful session with my coach, Coach N-Nridioma shifted everything. She reminded me:
👉 *Keep showing up.*
👉 *Restrategise.*
👉 *Pay attention to what works.*

And so… I did.

Today, we are 3,000 strong. 🤍
And I won’t lie—this feels like 3 MILLION to me.

Because behind this number are real people.
People healing.
People learning.
People choosing themselves again.

Thank you for trusting me with your stories, your growth, your healing journeys.
Thank you for staying.
Thank you for engaging.
Thank you for believing in this safe space we are building together.

This is more than a page.
This is a community.
This is impact.
This is purpose.

And we are just getting started.

✨ If you’ve ever felt stuck, unseen, or like giving up—this is your reminder: your growth is still happening, even when it’s quiet.

Now I want to hear from you 🤍
At what point in your life did you feel like giving up—but didn’t? What kept you going?

Let’s talk in the comments 👇🏽

GrowthMindset KeepShowingUp CommunityHealing NigerianTherapist EmotionalWellness YouAreNotAlone From1Kto3K GratitudePost

One day, a mother sat quietly in her car after dropping everyone off.For a few minutes, she allowed herself to cry — not...
15/03/2026

One day, a mother sat quietly in her car after dropping everyone off.
For a few minutes, she allowed herself to cry — not because she didn’t love her children, but because she was tired of being strong for everyone.

Many mothers carry invisible burdens.

They wake up early, go to bed late, sacrifice their dreams, swallow their pain, and keep giving — even when their own hearts are exhausted. Sometimes the same mothers who nurture everyone else are silently carrying childhood wounds, relationship pain, betrayal, anxiety, or deep emotional fatigue.

This Mother’s Day, I want to gently remind every mother reading this:

You are allowed to rest.
You are allowed to heal.
You are allowed to receive the same care you give to everyone else.

Loving your children does not mean abandoning yourself.
Healing your own trauma is one of the greatest gifts you can give your family.

If you have been feeling overwhelmed, emotionally drained, or quietly struggling, you do not have to carry it alone.

In honour of Mother’s Day, I am opening a **small, guided support group for women** — a safe space where mothers can talk honestly, process their emotions, learn tools for healing, and begin reconnecting with themselves again.

No pressure. No judgment. Just support, guidance, and a community of women who understand.

If this speaks to your heart, you are welcome to reach out privately for details.

You deserve healing too. 🤍

14/03/2026

CAN THERAPISTS FALL IN LOVE?🙈😩
SHOULD WE HAVE FEELINGS?

Find out in this video and tell me your thoughts.

Glasses:

❤️ traumatherap

13/03/2026

Dear Narcissistic abuse victims and survivors,

HOW DID THE NARCISSIST/TOXIC PEOPLE/PERSON IN YOUR LIFE REACT WHEN YOU SET HEALTHY BOUNDARIES AND CHOSE YOURSELF?😂✌️

Tell me how it went.

Did you back down?
Did you put them in their place?
Did you tell them “Yakubu manage!” you will feel as if you want to d1e, but you will not d1e…”😭😂😂

Tell me!☺️


11/03/2026

POV: “God give me a sign.”

If you ignore signs, you will see wonders.
Remember that red flags are not red fabrics for making red dresses.
No woman or human has the power to change any human.
Any red flag you see in friendship, engagement, courtship etc would multiply in marriage. Marriage doesn’t reduce red flags, it amplifies them.

I wrote more on these red flags and questions to ask in my book QUESTIONS TO ASK BEFORE YOU SAY YES.

Tell me, what is a red flag for you in relationships that can make you say NO or call off a relationship/wedding?

Glasses:

10/03/2026

My kinda “problem”😂😂✌️

Who else wants money and more money?🙈

Do you know that money plays a vital role on your mental health?

👌 When you have money you make better decisions.

👌 It minimises your risk of getting stuck in a t0xic relationship or marriage, except you are greedy or trauma bonding.😏

👌 You can create certain healthy boundaries when you have money.

👌 You can reason well, when you have money.

👌 You can truly ascertain whether you are exercising true faith or acting based on the scarcity at the time.

Tell me your own money importance from experience, in the comments.


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Port Harcourt

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